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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
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BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251118T063000
DTEND;TZID=Europe/London:20251118T070000
DTSTAMP:20260403T195902
CREATED:20250831T080030Z
LAST-MODIFIED:20251108T110355Z
UID:8065-1763447400-1763449200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251118T173000
DTEND;TZID=Europe/London:20251118T181500
DTSTAMP:20260403T195902
CREATED:20251108T111426Z
LAST-MODIFIED:20251108T111452Z
UID:8186-1763487000-1763489700@thenautilusgym.im
SUMMARY:*AEROBIC HIIT VS STRENGTH
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerobic-hiit-vs-strength/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251119T190000
DTEND;TZID=Europe/London:20251119T200000
DTSTAMP:20260403T195902
CREATED:20250831T081238Z
LAST-MODIFIED:20251108T111707Z
UID:8097-1763578800-1763582400@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T060000
DTEND;TZID=Europe/London:20251120T063000
DTSTAMP:20260403T195902
CREATED:20250831T081832Z
LAST-MODIFIED:20251108T111807Z
UID:8108-1763618400-1763620200@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T063000
DTEND;TZID=Europe/London:20251120T070000
DTSTAMP:20260403T195902
CREATED:20250831T083219Z
LAST-MODIFIED:20251108T111838Z
UID:8114-1763620200-1763622000@thenautilusgym.im
SUMMARY:*HIIT THE ABS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-the-abs-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T173000
DTEND;TZID=Europe/London:20251120T181500
DTSTAMP:20260403T195902
CREATED:20251108T111958Z
LAST-MODIFIED:20251108T112310Z
UID:8188-1763659800-1763662500@thenautilusgym.im
SUMMARY:*BANDS VS KETTLE with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-vs-kettle-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251121T093000
DTEND;TZID=Europe/London:20251121T101500
DTSTAMP:20260403T195902
CREATED:20250831T083402Z
LAST-MODIFIED:20251108T112424Z
UID:8122-1763717400-1763720100@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251122T090000
DTEND;TZID=Europe/London:20251122T095000
DTSTAMP:20260403T195902
CREATED:20250831T083647Z
LAST-MODIFIED:20251108T112650Z
UID:8132-1763802000-1763805000@thenautilusgym.im
SUMMARY:*RYTHM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251125T060000
DTEND;TZID=Europe/London:20251125T063000
DTSTAMP:20260403T195902
CREATED:20250831T075744Z
LAST-MODIFIED:20251108T115910Z
UID:8059-1764050400-1764052200@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251125T063000
DTEND;TZID=Europe/London:20251125T070000
DTSTAMP:20260403T195902
CREATED:20250831T080017Z
LAST-MODIFIED:20251108T115958Z
UID:8066-1764052200-1764054000@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251125T173000
DTEND;TZID=Europe/London:20251125T181500
DTSTAMP:20260403T195902
CREATED:20251108T120202Z
LAST-MODIFIED:20251108T120202Z
UID:8192-1764091800-1764094500@thenautilusgym.im
SUMMARY:*AEROBIC HIIT VS STRENGTH
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerobic-hiit-vs-strength-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251126T173000
DTEND;TZID=Europe/London:20251126T181500
DTSTAMP:20260403T195902
CREATED:20250831T080427Z
LAST-MODIFIED:20251108T120242Z
UID:8082-1764178200-1764180900@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251126T190000
DTEND;TZID=Europe/London:20251126T200000
DTSTAMP:20260403T195902
CREATED:20250831T081227Z
LAST-MODIFIED:20251108T120316Z
UID:8098-1764183600-1764187200@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T060000
DTEND;TZID=Europe/London:20251127T063000
DTSTAMP:20260403T195902
CREATED:20250831T081813Z
LAST-MODIFIED:20251108T121611Z
UID:8106-1764223200-1764225000@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T063000
DTEND;TZID=Europe/London:20251127T070000
DTSTAMP:20260403T195902
CREATED:20250831T083208Z
LAST-MODIFIED:20251108T134302Z
UID:8113-1764225000-1764226800@thenautilusgym.im
SUMMARY:*HIIT THE ABS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-the-abs-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251127T173000
DTEND;TZID=Europe/London:20251127T181500
DTSTAMP:20260403T195902
CREATED:20251108T134427Z
LAST-MODIFIED:20251108T134427Z
UID:8194-1764264600-1764267300@thenautilusgym.im
SUMMARY:*BANDS VS KETTLE with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-vs-kettle-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251128T093000
DTEND;TZID=Europe/London:20251128T101500
DTSTAMP:20260403T195902
CREATED:20250831T083349Z
LAST-MODIFIED:20251108T134601Z
UID:8124-1764322200-1764324900@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251129T090000
DTEND;TZID=Europe/London:20251129T095000
DTSTAMP:20260403T195902
CREATED:20251108T134812Z
LAST-MODIFIED:20251108T134812Z
UID:8196-1764406800-1764409800@thenautilusgym.im
SUMMARY:*RYTHM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n 
URL:https://thenautilusgym.im/classes/rythm-resistence-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251202T063000
DTEND;TZID=Europe/London:20251202T070000
DTSTAMP:20260403T195902
CREATED:20251130T084040Z
LAST-MODIFIED:20251130T084040Z
UID:8210-1764657000-1764658800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-100/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251202T173000
DTEND;TZID=Europe/London:20251202T181500
DTSTAMP:20260403T195902
CREATED:20251130T102657Z
LAST-MODIFIED:20251130T102657Z
UID:8258-1764696600-1764699300@thenautilusgym.im
SUMMARY:*TRIPLE CHALLENGE with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/triple-challenge-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251203T173000
DTEND;TZID=Europe/London:20251203T181500
DTSTAMP:20260403T195902
CREATED:20251130T091914Z
LAST-MODIFIED:20251130T091914Z
UID:8245-1764783000-1764785700@thenautilusgym.im
SUMMARY:STEP & SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-shred-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251203T190000
DTEND;TZID=Europe/London:20251203T200000
DTSTAMP:20260403T195902
CREATED:20251130T090405Z
LAST-MODIFIED:20251130T090405Z
UID:8221-1764788400-1764792000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251204T060000
DTEND;TZID=Europe/London:20251204T063000
DTSTAMP:20260403T195902
CREATED:20251130T090652Z
LAST-MODIFIED:20251130T090652Z
UID:8229-1764828000-1764829800@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251204T063000
DTEND;TZID=Europe/London:20251204T070000
DTSTAMP:20260403T195902
CREATED:20251130T103301Z
LAST-MODIFIED:20251130T103301Z
UID:8269-1764829800-1764831600@thenautilusgym.im
SUMMARY:*CORE HIIT BLAST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-hiit-blast-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251204T173000
DTEND;TZID=Europe/London:20251204T181500
DTSTAMP:20260403T195902
CREATED:20251130T104307Z
LAST-MODIFIED:20251130T104307Z
UID:8274-1764869400-1764872100@thenautilusgym.im
SUMMARY:*CHRISTMAS AEROBIS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/christmas-aerobis-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251205T093000
DTEND;TZID=Europe/London:20251205T101500
DTSTAMP:20260403T195902
CREATED:20251130T091659Z
LAST-MODIFIED:20251130T091659Z
UID:8234-1764927000-1764929700@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251209T173000
DTEND;TZID=Europe/London:20251209T181500
DTSTAMP:20260403T195902
CREATED:20251130T102636Z
LAST-MODIFIED:20251130T102636Z
UID:8261-1765301400-1765304100@thenautilusgym.im
SUMMARY:*TRIPLE CHALLENGE with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/triple-challenge-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T173000
DTEND;TZID=Europe/London:20251210T181500
DTSTAMP:20260403T195902
CREATED:20251130T091858Z
LAST-MODIFIED:20251130T091858Z
UID:8244-1765387800-1765390500@thenautilusgym.im
SUMMARY:STEP & SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-shred-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T190000
DTEND;TZID=Europe/London:20251210T200000
DTSTAMP:20260403T195902
CREATED:20251130T090357Z
LAST-MODIFIED:20251130T090357Z
UID:8220-1765393200-1765396800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T060000
DTEND;TZID=Europe/London:20251211T063000
DTSTAMP:20260403T195902
CREATED:20251130T090644Z
LAST-MODIFIED:20251130T090644Z
UID:8228-1765432800-1765434600@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-7/
END:VEVENT
END:VCALENDAR