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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/London:20260320T093000
DTEND;TZID=Europe/London:20260320T101500
DTSTAMP:20260404T002454
CREATED:20260314T134141Z
LAST-MODIFIED:20260314T134141Z
UID:8530-1773999000-1774001700@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260321T090000
DTEND;TZID=Europe/London:20260321T095000
DTSTAMP:20260404T002455
CREATED:20260314T134304Z
LAST-MODIFIED:20260314T134304Z
UID:8532-1774083600-1774086600@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION: Resistance Revival \n\n\nReady to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260322T084500
DTEND;TZID=Europe/London:20260322T093000
DTSTAMP:20260404T002455
CREATED:20260314T140403Z
LAST-MODIFIED:20260314T140403Z
UID:8534-1774169100-1774171800@thenautilusgym.im
SUMMARY:YOGA with Ashley (Spring Sunrise Yoga Mini Workshop)
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \nWhat to expect from this Class: \nBeginner friendly\, props used. \nFocus on standing pose basics (Foundation Flow) \nGentle pace. \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or add 29 March session for £12 \n 
URL:https://thenautilusgym.im/classes/yoga-with-ashley-spring-sunrise-yoga-mini-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260324T060000
DTEND;TZID=Europe/London:20260324T063000
DTSTAMP:20260404T002455
CREATED:20260316T184858Z
LAST-MODIFIED:20260316T185002Z
UID:8538-1774332000-1774333800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co \nFacebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260324T063000
DTEND;TZID=Europe/London:20260324T070000
DTSTAMP:20260404T002455
CREATED:20260316T185131Z
LAST-MODIFIED:20260316T185131Z
UID:8540-1774333800-1774335600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-111/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260324T173000
DTEND;TZID=Europe/London:20260324T181500
DTSTAMP:20260404T002455
CREATED:20260316T185402Z
LAST-MODIFIED:20260316T185402Z
UID:8542-1774373400-1774376100@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man |  Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260325T173000
DTEND;TZID=Europe/London:20260325T181500
DTSTAMP:20260404T002455
CREATED:20260316T185503Z
LAST-MODIFIED:20260316T185503Z
UID:8544-1774459800-1774462500@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION: STEPFIIT – Wednesday 5:30PM at Nautilus Gym \n\n\n\n\n\nMidweek. Mid-goals. Maximum energy.\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260325T190000
DTEND;TZID=Europe/London:20260325T200000
DTSTAMP:20260404T002455
CREATED:20260316T185640Z
LAST-MODIFIED:20260316T185640Z
UID:8546-1774465200-1774468800@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260326T060000
DTEND;TZID=Europe/London:20260326T063000
DTSTAMP:20260404T002455
CREATED:20260316T185743Z
LAST-MODIFIED:20260316T185743Z
UID:8548-1774504800-1774506600@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260326T063000
DTEND;TZID=Europe/London:20260326T070000
DTSTAMP:20260404T002455
CREATED:20260316T185840Z
LAST-MODIFIED:20260316T185840Z
UID:8550-1774506600-1774508400@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260326T173000
DTEND;TZID=Europe/London:20260326T181500
DTSTAMP:20260404T002455
CREATED:20260316T185937Z
LAST-MODIFIED:20260316T185937Z
UID:8552-1774546200-1774548900@thenautilusgym.im
SUMMARY:BANDS & BALLS with Paula
DESCRIPTION:Fitness Pilates – Bands & Balls \n\n\nOur Fitness Pilates: Bands & Balls class is designed to strengthen\, tone and improve joint stability using a variety of resistance bands and a Pilates ball.\n\n\nThis session focuses on controlled\, end-of-range movements to safely challenge your muscles and joints\, helping to:\n\n\n Improve core strength\n Increase flexibility and mobility\n Strengthen stabilising muscles\n Enhance posture and balance\n Support joint health\n\n\nExpect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/bands-balls-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T060000
DTEND;TZID=Europe/London:20260327T063000
DTSTAMP:20260404T002455
CREATED:20260321T105804Z
LAST-MODIFIED:20260321T105804Z
UID:8561-1774591200-1774593000@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T093000
DTEND;TZID=Europe/London:20260327T101500
DTSTAMP:20260404T002455
CREATED:20260316T190210Z
LAST-MODIFIED:20260316T190210Z
UID:8554-1774603800-1774606500@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T180000
DTEND;TZID=Europe/London:20260327T190000
DTSTAMP:20260404T002455
CREATED:20260321T105915Z
LAST-MODIFIED:20260321T105915Z
UID:8563-1774634400-1774638000@thenautilusgym.im
SUMMARY:Fitness Pilates @Candle Light Class
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/fitness-pilates-candle-light-class-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260328T090000
DTEND;TZID=Europe/London:20260328T095000
DTSTAMP:20260404T002455
CREATED:20260316T190315Z
LAST-MODIFIED:20260316T190315Z
UID:8557-1774688400-1774691400@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION: Resistance Revival \n\n\nReady to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260329T084500
DTEND;TZID=Europe/London:20260329T093000
DTSTAMP:20260404T002455
CREATED:20260316T190625Z
LAST-MODIFIED:20260316T190625Z
UID:8559-1774773900-1774776600@thenautilusgym.im
SUMMARY:YOGA with Ashley (Spring Sunrise Yoga Mini Workshop)
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \nWhat to expect from this Class: \nBeginner friendly\, props used. \nFocus on standing pose basics (Mat Mischief) \nGentle pace. \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or add 29 March session for £12
URL:https://thenautilusgym.im/classes/yoga-with-ashley-spring-sunrise-yoga-mini-workshop-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260331T060000
DTEND;TZID=Europe/London:20260331T063000
DTSTAMP:20260404T002455
CREATED:20260329T081523Z
LAST-MODIFIED:20260329T081523Z
UID:8566-1774936800-1774938600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co \nFacebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260331T063000
DTEND;TZID=Europe/London:20260331T070000
DTSTAMP:20260404T002455
CREATED:20260329T081558Z
LAST-MODIFIED:20260329T081558Z
UID:8568-1774938600-1774940400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260331T173000
DTEND;TZID=Europe/London:20260331T181500
DTSTAMP:20260404T002455
CREATED:20260329T081640Z
LAST-MODIFIED:20260329T081640Z
UID:8570-1774978200-1774980900@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260401T173000
DTEND;TZID=Europe/London:20260401T181500
DTSTAMP:20260404T002455
CREATED:20260329T102231Z
LAST-MODIFIED:20260329T102231Z
UID:8608-1775064600-1775067300@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION: STEPFIIT – Wednesday 5:30PM at Nautilus Gym \n\n\n\n\n\nMidweek. Mid-goals. Maximum energy.\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260401T190000
DTEND;TZID=Europe/London:20260401T200000
DTSTAMP:20260404T002455
CREATED:20260329T102424Z
LAST-MODIFIED:20260329T102424Z
UID:8616-1775070000-1775073600@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260402T060000
DTEND;TZID=Europe/London:20260402T063000
DTSTAMP:20260404T002455
CREATED:20260329T102743Z
LAST-MODIFIED:20260329T102743Z
UID:8627-1775109600-1775111400@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260402T063000
DTEND;TZID=Europe/London:20260402T070000
DTSTAMP:20260404T002455
CREATED:20260329T103046Z
LAST-MODIFIED:20260329T103046Z
UID:8632-1775111400-1775113200@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260402T173000
DTEND;TZID=Europe/London:20260402T181500
DTSTAMP:20260404T002455
CREATED:20260329T103325Z
LAST-MODIFIED:20260329T103325Z
UID:8640-1775151000-1775153700@thenautilusgym.im
SUMMARY:BANDS & BALLS with Paula
DESCRIPTION:Fitness Pilates – Bands & Balls \n\n\nOur Fitness Pilates: Bands & Balls class is designed to strengthen\, tone and improve joint stability using a variety of resistance bands and a Pilates ball.\n\n\nThis session focuses on controlled\, end-of-range movements to safely challenge your muscles and joints\, helping to:\n\n\n Improve core strength\n Increase flexibility and mobility\n Strengthen stabilising muscles\n Enhance posture and balance\n Support joint health\n\n\nExpect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/bands-balls-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260403T080000
DTEND;TZID=Europe/London:20260403T170000
DTSTAMP:20260404T002455
CREATED:20260330T181016Z
LAST-MODIFIED:20260330T181016Z
UID:8668-1775203200-1775235600@thenautilusgym.im
SUMMARY:GOOD FRIDAY
DESCRIPTION:NO CLASSES – GYM IS OPEN FROM 09h00 to 13h00
URL:https://thenautilusgym.im/classes/good-friday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260404T090000
DTEND;TZID=Europe/London:20260404T095000
DTSTAMP:20260404T002455
CREATED:20260329T104340Z
LAST-MODIFIED:20260329T104340Z
UID:8660-1775293200-1775296200@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260406T060000
DTEND;TZID=Europe/London:20260406T063000
DTSTAMP:20260404T002455
CREATED:20260329T101450Z
LAST-MODIFIED:20260329T101450Z
UID:8585-1775455200-1775457000@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:METAPWR \nShort on time? Big on results?\nThis 30-minute\, high-energy circuit is all about strength\, power\, and endurance — with timed intervals\, full-body moves\, and a calorie burn that hits different. \nIn. Out. Done. Feeling unstoppable. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T060000
DTEND;TZID=Europe/London:20260407T063000
DTSTAMP:20260404T002455
CREATED:20260329T101637Z
LAST-MODIFIED:20260329T101637Z
UID:8587-1775541600-1775543400@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T063000
DTEND;TZID=Europe/London:20260407T070000
DTSTAMP:20260404T002455
CREATED:20260329T101834Z
LAST-MODIFIED:20260329T101834Z
UID:8595-1775543400-1775545200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-116/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260407T173000
DTEND;TZID=Europe/London:20260407T181500
DTSTAMP:20260404T002455
CREATED:20260329T102029Z
LAST-MODIFIED:20260329T102029Z
UID:8600-1775583000-1775585700@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-16/
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