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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20220327T010000
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DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220324T180000
DTEND;TZID=Europe/London:20220324T190000
DTSTAMP:20260404T002425
CREATED:20220304T142912Z
LAST-MODIFIED:20220304T142912Z
UID:1656-1648144800-1648148400@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220324T123000
DTEND;TZID=Europe/London:20220324T131500
DTSTAMP:20260404T002425
CREATED:20220304T142831Z
LAST-MODIFIED:20220304T142831Z
UID:1654-1648125000-1648127700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220324T061500
DTEND;TZID=Europe/London:20220324T071500
DTSTAMP:20260404T002425
CREATED:20220304T142748Z
LAST-MODIFIED:20220304T142748Z
UID:1652-1648102500-1648106100@thenautilusgym.im
SUMMARY:Circuits (with Aimie)
DESCRIPTION:Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. \nThe idea is to keep the heart rate up and the body moving\, giving every muscle group an aerobic workout that’ll give fast results.  Suitable for all fitness levels.
URL:https://thenautilusgym.im/classes/circuits-with-aimie-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220323T180000
DTEND;TZID=Europe/London:20220323T190000
DTSTAMP:20260404T002425
CREATED:20220304T142714Z
LAST-MODIFIED:20220304T142714Z
UID:1650-1648058400-1648062000@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-shaun-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220323T121500
DTEND;TZID=Europe/London:20220323T124500
DTSTAMP:20260404T002425
CREATED:20220304T142639Z
LAST-MODIFIED:20220304T142639Z
UID:1648-1648037700-1648039500@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220323T101500
DTEND;TZID=Europe/London:20220323T110000
DTSTAMP:20260404T002425
CREATED:20220304T142456Z
LAST-MODIFIED:20220304T142456Z
UID:1646-1648030500-1648033200@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220323T063000
DTEND;TZID=Europe/London:20220323T071500
DTSTAMP:20260404T002425
CREATED:20220304T142224Z
LAST-MODIFIED:20220304T142224Z
UID:1644-1648017000-1648019700@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220322T180000
DTEND;TZID=Europe/London:20220322T190000
DTSTAMP:20260404T002425
CREATED:20220304T142119Z
LAST-MODIFIED:20220304T142119Z
UID:1642-1647972000-1647975600@thenautilusgym.im
SUMMARY:Legs\, Glutes & Abs (with Angela)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220322T061500
DTEND;TZID=Europe/London:20220322T071500
DTSTAMP:20260404T002425
CREATED:20220315T071427Z
LAST-MODIFIED:20220315T071427Z
UID:1705-1647929700-1647933300@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Aimie)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-aimie-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220321T180000
DTEND;TZID=Europe/London:20220321T190000
DTSTAMP:20260404T002425
CREATED:20220304T141514Z
LAST-MODIFIED:20220304T141514Z
UID:1636-1647885600-1647889200@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220321T121500
DTEND;TZID=Europe/London:20220321T124500
DTSTAMP:20260404T002425
CREATED:20220304T141337Z
LAST-MODIFIED:20220304T141337Z
UID:1634-1647864900-1647866700@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220321T063000
DTEND;TZID=Europe/London:20220321T071500
DTSTAMP:20260404T002425
CREATED:20220304T141255Z
LAST-MODIFIED:20220304T141255Z
UID:1632-1647844200-1647846900@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220319T090000
DTEND;TZID=Europe/London:20220319T100000
DTSTAMP:20260404T002425
CREATED:20220304T141051Z
LAST-MODIFIED:20220304T141051Z
UID:1630-1647680400-1647684000@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220317T180000
DTEND;TZID=Europe/London:20220317T190000
DTSTAMP:20260404T002425
CREATED:20220304T141011Z
LAST-MODIFIED:20220304T141011Z
UID:1628-1647540000-1647543600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220317T123000
DTEND;TZID=Europe/London:20220317T131500
DTSTAMP:20260404T002425
CREATED:20220304T140926Z
LAST-MODIFIED:20220304T140926Z
UID:1626-1647520200-1647522900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220317T061500
DTEND;TZID=Europe/London:20220317T071500
DTSTAMP:20260404T002425
CREATED:20220304T140622Z
LAST-MODIFIED:20220304T140622Z
UID:1624-1647497700-1647501300@thenautilusgym.im
SUMMARY:Circuits (with Aimie)
DESCRIPTION:Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. \nThe idea is to keep the heart rate up and the body moving\, giving every muscle group an aerobic workout that’ll give fast results.  Suitable for all fitness levels.
URL:https://thenautilusgym.im/classes/circuits-with-aimie-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220316T180000
DTEND;TZID=Europe/London:20220316T190000
DTSTAMP:20260404T002425
CREATED:20220304T140345Z
LAST-MODIFIED:20220304T140345Z
UID:1621-1647453600-1647457200@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-shaun/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220316T121500
DTEND;TZID=Europe/London:20220316T124500
DTSTAMP:20260404T002425
CREATED:20220304T135955Z
LAST-MODIFIED:20220304T135955Z
UID:1619-1647432900-1647434700@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220316T101500
DTEND;TZID=Europe/London:20220316T110000
DTSTAMP:20260404T002425
CREATED:20220304T135916Z
LAST-MODIFIED:20220304T135916Z
UID:1617-1647425700-1647428400@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220316T063000
DTEND;TZID=Europe/London:20220316T071500
DTSTAMP:20260404T002425
CREATED:20220304T135843Z
LAST-MODIFIED:20220304T135843Z
UID:1615-1647412200-1647414900@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220315T180000
DTEND;TZID=Europe/London:20220315T190000
DTSTAMP:20260404T002425
CREATED:20220304T135807Z
LAST-MODIFIED:20220304T135807Z
UID:1613-1647367200-1647370800@thenautilusgym.im
SUMMARY:Legs\, Glutes & Abs (with Angela)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220315T061500
DTEND;TZID=Europe/London:20220315T071500
DTSTAMP:20260404T002425
CREATED:20220315T071319Z
LAST-MODIFIED:20220315T071319Z
UID:1703-1647324900-1647328500@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Aimie)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-aimie/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220314T180000
DTEND;TZID=Europe/London:20220314T190000
DTSTAMP:20260404T002425
CREATED:20220304T134310Z
LAST-MODIFIED:20220304T134310Z
UID:1607-1647280800-1647284400@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220314T121500
DTEND;TZID=Europe/London:20220314T124500
DTSTAMP:20260404T002425
CREATED:20220304T134225Z
LAST-MODIFIED:20220304T134225Z
UID:1605-1647260100-1647261900@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220314T063000
DTEND;TZID=Europe/London:20220314T071500
DTSTAMP:20260404T002425
CREATED:20220304T134142Z
LAST-MODIFIED:20220304T134142Z
UID:1603-1647239400-1647242100@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220312T090000
DTEND;TZID=Europe/London:20220312T100000
DTSTAMP:20260404T002425
CREATED:20220304T133844Z
LAST-MODIFIED:20220304T133844Z
UID:1601-1647075600-1647079200@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220310T180000
DTEND;TZID=Europe/London:20220310T190000
DTSTAMP:20260404T002425
CREATED:20220304T133806Z
LAST-MODIFIED:20220304T133806Z
UID:1599-1646935200-1646938800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220310T123000
DTEND;TZID=Europe/London:20220310T131500
DTSTAMP:20260404T002425
CREATED:20220304T133722Z
LAST-MODIFIED:20220304T133722Z
UID:1597-1646915400-1646918100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220310T061500
DTEND;TZID=Europe/London:20220310T071500
DTSTAMP:20260404T002425
CREATED:20220304T133627Z
LAST-MODIFIED:20220304T133627Z
UID:1595-1646892900-1646896500@thenautilusgym.im
SUMMARY:Circuits (with Aimie)
DESCRIPTION:Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. \nThe idea is to keep the heart rate up and the body moving\, giving every muscle group an aerobic workout that’ll give fast results.  Suitable for all fitness levels.
URL:https://thenautilusgym.im/classes/circuits-with-aimie-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220309T180000
DTEND;TZID=Europe/London:20220309T190000
DTSTAMP:20260404T002425
CREATED:20220304T133441Z
LAST-MODIFIED:20220304T133441Z
UID:1593-1646848800-1646852400@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-with-shaun/
END:VEVENT
END:VCALENDAR