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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20260312T063000
DTEND;TZID=Europe/London:20260312T070000
DTSTAMP:20260403T230905
CREATED:20260307T094754Z
LAST-MODIFIED:20260307T094754Z
UID:8496-1773297000-1773298800@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260312T173000
DTEND;TZID=Europe/London:20260312T181500
DTSTAMP:20260403T230905
CREATED:20260307T095300Z
LAST-MODIFIED:20260307T100048Z
UID:8498-1773336600-1773339300@thenautilusgym.im
SUMMARY:*BANDS & BALLS with Paula
DESCRIPTION:Fitness Pilates – Bands & Balls \n\n\nOur Fitness Pilates: Bands & Balls class is designed to strengthen\, tone and improve joint stability using a variety of resistance bands and a Pilates ball.\n\n\nThis session focuses on controlled\, end-of-range movements to safely challenge your muscles and joints\, helping to:\n\n\n Improve core strength\n Increase flexibility and mobility\n Strengthen stabilising muscles\n Enhance posture and balance\n Support joint health\n\n\nExpect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook \n 
URL:https://thenautilusgym.im/classes/bands-balls-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260313T093000
DTEND;TZID=Europe/London:20260313T101500
DTSTAMP:20260403T230905
CREATED:20260307T095525Z
LAST-MODIFIED:20260307T095718Z
UID:8500-1773394200-1773396900@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260314T090000
DTEND;TZID=Europe/London:20260314T095000
DTSTAMP:20260403T230905
CREATED:20260307T100328Z
LAST-MODIFIED:20260307T100328Z
UID:8507-1773478800-1773481800@thenautilusgym.im
SUMMARY:*RESISTANCE REVIVAL with Amy
DESCRIPTION: Resistance Revival \n\n\nReady to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260317T060000
DTEND;TZID=Europe/London:20260317T063000
DTSTAMP:20260403T230905
CREATED:20260314T092906Z
LAST-MODIFIED:20260314T092906Z
UID:8513-1773727200-1773729000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co \nFacebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260317T063000
DTEND;TZID=Europe/London:20260317T070000
DTSTAMP:20260403T230905
CREATED:20260314T093057Z
LAST-MODIFIED:20260314T093057Z
UID:8516-1773729000-1773730800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-110/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260317T173000
DTEND;TZID=Europe/London:20260317T181500
DTSTAMP:20260403T230905
CREATED:20260314T093302Z
LAST-MODIFIED:20260314T093302Z
UID:8518-1773768600-1773771300@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man |  Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260318T173000
DTEND;TZID=Europe/London:20260318T181500
DTSTAMP:20260403T230905
CREATED:20260314T093554Z
LAST-MODIFIED:20260314T093554Z
UID:8520-1773855000-1773857700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION: STEPFIIT – Wednesday 5:30PM at Nautilus Gym \n\n\n\n\n\nMidweek. Mid-goals. Maximum energy.\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260318T190000
DTEND;TZID=Europe/London:20260318T200000
DTSTAMP:20260403T230905
CREATED:20260314T093814Z
LAST-MODIFIED:20260314T093814Z
UID:8522-1773860400-1773864000@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260319T060000
DTEND;TZID=Europe/London:20260319T063000
DTSTAMP:20260403T230905
CREATED:20260314T094017Z
LAST-MODIFIED:20260314T121033Z
UID:8524-1773900000-1773901800@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260319T063000
DTEND;TZID=Europe/London:20260319T070000
DTSTAMP:20260403T230905
CREATED:20260314T133540Z
LAST-MODIFIED:20260314T133540Z
UID:8526-1773901800-1773903600@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260319T173000
DTEND;TZID=Europe/London:20260319T181500
DTSTAMP:20260403T230905
CREATED:20260314T133953Z
LAST-MODIFIED:20260314T133953Z
UID:8528-1773941400-1773944100@thenautilusgym.im
SUMMARY:BANDS & BALLS with Paula
DESCRIPTION:Fitness Pilates – Bands & Balls \n\n\nOur Fitness Pilates: Bands & Balls class is designed to strengthen\, tone and improve joint stability using a variety of resistance bands and a Pilates ball.\n\n\nThis session focuses on controlled\, end-of-range movements to safely challenge your muscles and joints\, helping to:\n\n\n Improve core strength\n Increase flexibility and mobility\n Strengthen stabilising muscles\n Enhance posture and balance\n Support joint health\n\n\nExpect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/bands-balls-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260320T093000
DTEND;TZID=Europe/London:20260320T101500
DTSTAMP:20260403T230905
CREATED:20260314T134141Z
LAST-MODIFIED:20260314T134141Z
UID:8530-1773999000-1774001700@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260321T090000
DTEND;TZID=Europe/London:20260321T095000
DTSTAMP:20260403T230905
CREATED:20260314T134304Z
LAST-MODIFIED:20260314T134304Z
UID:8532-1774083600-1774086600@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION: Resistance Revival \n\n\nReady to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260322T084500
DTEND;TZID=Europe/London:20260322T093000
DTSTAMP:20260403T230905
CREATED:20260314T140403Z
LAST-MODIFIED:20260314T140403Z
UID:8534-1774169100-1774171800@thenautilusgym.im
SUMMARY:YOGA with Ashley (Spring Sunrise Yoga Mini Workshop)
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \nWhat to expect from this Class: \nBeginner friendly\, props used. \nFocus on standing pose basics (Foundation Flow) \nGentle pace. \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or add 29 March session for £12 \n 
URL:https://thenautilusgym.im/classes/yoga-with-ashley-spring-sunrise-yoga-mini-workshop/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260324T060000
DTEND;TZID=Europe/London:20260324T063000
DTSTAMP:20260403T230905
CREATED:20260316T184858Z
LAST-MODIFIED:20260316T185002Z
UID:8538-1774332000-1774333800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co \nFacebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260324T063000
DTEND;TZID=Europe/London:20260324T070000
DTSTAMP:20260403T230905
CREATED:20260316T185131Z
LAST-MODIFIED:20260316T185131Z
UID:8540-1774333800-1774335600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-111/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260324T173000
DTEND;TZID=Europe/London:20260324T181500
DTSTAMP:20260403T230905
CREATED:20260316T185402Z
LAST-MODIFIED:20260316T185402Z
UID:8542-1774373400-1774376100@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man |  Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260325T173000
DTEND;TZID=Europe/London:20260325T181500
DTSTAMP:20260403T230905
CREATED:20260316T185503Z
LAST-MODIFIED:20260316T185503Z
UID:8544-1774459800-1774462500@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION: STEPFIIT – Wednesday 5:30PM at Nautilus Gym \n\n\n\n\n\nMidweek. Mid-goals. Maximum energy.\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260325T190000
DTEND;TZID=Europe/London:20260325T200000
DTSTAMP:20260403T230905
CREATED:20260316T185640Z
LAST-MODIFIED:20260316T185640Z
UID:8546-1774465200-1774468800@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260326T060000
DTEND;TZID=Europe/London:20260326T063000
DTSTAMP:20260403T230905
CREATED:20260316T185743Z
LAST-MODIFIED:20260316T185743Z
UID:8548-1774504800-1774506600@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260326T063000
DTEND;TZID=Europe/London:20260326T070000
DTSTAMP:20260403T230905
CREATED:20260316T185840Z
LAST-MODIFIED:20260316T185840Z
UID:8550-1774506600-1774508400@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260326T173000
DTEND;TZID=Europe/London:20260326T181500
DTSTAMP:20260403T230905
CREATED:20260316T185937Z
LAST-MODIFIED:20260316T185937Z
UID:8552-1774546200-1774548900@thenautilusgym.im
SUMMARY:BANDS & BALLS with Paula
DESCRIPTION:Fitness Pilates – Bands & Balls \n\n\nOur Fitness Pilates: Bands & Balls class is designed to strengthen\, tone and improve joint stability using a variety of resistance bands and a Pilates ball.\n\n\nThis session focuses on controlled\, end-of-range movements to safely challenge your muscles and joints\, helping to:\n\n\n Improve core strength\n Increase flexibility and mobility\n Strengthen stabilising muscles\n Enhance posture and balance\n Support joint health\n\n\nExpect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/bands-balls-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T060000
DTEND;TZID=Europe/London:20260327T063000
DTSTAMP:20260403T230905
CREATED:20260321T105804Z
LAST-MODIFIED:20260321T105804Z
UID:8561-1774591200-1774593000@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260327T093000
DTEND;TZID=Europe/London:20260327T101500
DTSTAMP:20260403T230905
CREATED:20260316T190210Z
LAST-MODIFIED:20260316T190210Z
UID:8554-1774603800-1774606500@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-11/
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DTSTART;TZID=Europe/London:20260327T180000
DTEND;TZID=Europe/London:20260327T190000
DTSTAMP:20260403T230905
CREATED:20260321T105915Z
LAST-MODIFIED:20260321T105915Z
UID:8563-1774634400-1774638000@thenautilusgym.im
SUMMARY:Fitness Pilates @Candle Light Class
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/fitness-pilates-candle-light-class-3/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260328T090000
DTEND;TZID=Europe/London:20260328T095000
DTSTAMP:20260403T230905
CREATED:20260316T190315Z
LAST-MODIFIED:20260316T190315Z
UID:8557-1774688400-1774691400@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION: Resistance Revival \n\n\nReady to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-3/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260329T084500
DTEND;TZID=Europe/London:20260329T093000
DTSTAMP:20260403T230905
CREATED:20260316T190625Z
LAST-MODIFIED:20260316T190625Z
UID:8559-1774773900-1774776600@thenautilusgym.im
SUMMARY:YOGA with Ashley (Spring Sunrise Yoga Mini Workshop)
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \nWhat to expect from this Class: \nBeginner friendly\, props used. \nFocus on standing pose basics (Mat Mischief) \nGentle pace. \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or add 29 March session for £12
URL:https://thenautilusgym.im/classes/yoga-with-ashley-spring-sunrise-yoga-mini-workshop-2/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260331T060000
DTEND;TZID=Europe/London:20260331T063000
DTSTAMP:20260403T230905
CREATED:20260329T081523Z
LAST-MODIFIED:20260329T081523Z
UID:8566-1774936800-1774938600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co \nFacebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-77/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260331T063000
DTEND;TZID=Europe/London:20260331T070000
DTSTAMP:20260403T230905
CREATED:20260329T081558Z
LAST-MODIFIED:20260329T081558Z
UID:8568-1774938600-1774940400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-112/
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