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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20260329T010000
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DTSTART:20261025T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260221T090000
DTEND;TZID=Europe/London:20260221T095000
DTSTAMP:20260403T194012
CREATED:20260201T113538Z
LAST-MODIFIED:20260201T113538Z
UID:8456-1771664400-1771667400@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260224T060000
DTEND;TZID=Europe/London:20260224T063000
DTSTAMP:20260403T194012
CREATED:20260201T104313Z
LAST-MODIFIED:20260201T104324Z
UID:8381-1771912800-1771914600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260224T063000
DTEND;TZID=Europe/London:20260224T070000
DTSTAMP:20260403T194012
CREATED:20260201T104459Z
LAST-MODIFIED:20260201T104459Z
UID:8389-1771914600-1771916400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260224T173000
DTEND;TZID=Europe/London:20260224T181500
DTSTAMP:20260403T194012
CREATED:20260201T104801Z
LAST-MODIFIED:20260201T104801Z
UID:8397-1771954200-1771956900@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T173000
DTEND;TZID=Europe/London:20260225T181500
DTSTAMP:20260403T194012
CREATED:20260201T105337Z
LAST-MODIFIED:20260201T105337Z
UID:8405-1772040600-1772043300@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T190000
DTEND;TZID=Europe/London:20260225T200000
DTSTAMP:20260403T194012
CREATED:20260201T105552Z
LAST-MODIFIED:20260201T105552Z
UID:8413-1772046000-1772049600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T060000
DTEND;TZID=Europe/London:20260226T063000
DTSTAMP:20260403T194012
CREATED:20260201T105908Z
LAST-MODIFIED:20260201T105908Z
UID:8424-1772085600-1772087400@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:  \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T063000
DTEND;TZID=Europe/London:20260226T070000
DTSTAMP:20260403T194012
CREATED:20260201T110151Z
LAST-MODIFIED:20260201T110151Z
UID:8429-1772087400-1772089200@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T173000
DTEND;TZID=Europe/London:20260226T181500
DTSTAMP:20260403T194012
CREATED:20260201T111900Z
LAST-MODIFIED:20260201T111900Z
UID:8437-1772127000-1772129700@thenautilusgym.im
SUMMARY:*BANDS BLITZ with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-blitz-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T093000
DTEND;TZID=Europe/London:20260227T101500
DTSTAMP:20260403T194012
CREATED:20260201T112928Z
LAST-MODIFIED:20260201T112928Z
UID:8444-1772184600-1772187300@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T180000
DTEND;TZID=Europe/London:20260227T190000
DTSTAMP:20260403T194012
CREATED:20260119T180429Z
LAST-MODIFIED:20260226T181047Z
UID:8376-1772215200-1772218800@thenautilusgym.im
SUMMARY:Fitness Pilates @Candle Light Class
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/fitness-pilates-candle-light-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260228T090000
DTEND;TZID=Europe/London:20260228T095000
DTSTAMP:20260403T194012
CREATED:20260201T113532Z
LAST-MODIFIED:20260201T113532Z
UID:8455-1772269200-1772272200@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260302T060000
DTEND;TZID=Europe/London:20260302T063000
DTSTAMP:20260403T194012
CREATED:20250105T105818Z
LAST-MODIFIED:20260301T113235Z
UID:7158-1772431200-1772433000@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:METAPWR \nShort on time? Big on results?\nThis 30-minute\, high-energy circuit is all about strength\, power\, and endurance — with timed intervals\, full-body moves\, and a calorie burn that hits different. \nIn. Out. Done. Feeling unstoppable. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T060000
DTEND;TZID=Europe/London:20260303T063000
DTSTAMP:20260403T194012
CREATED:20250831T075823Z
LAST-MODIFIED:20260301T113418Z
UID:8063-1772517600-1772519400@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T063000
DTEND;TZID=Europe/London:20260303T070000
DTSTAMP:20260403T194012
CREATED:20251130T084037Z
LAST-MODIFIED:20260301T113941Z
UID:8211-1772519400-1772521200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-99/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260303T173000
DTEND;TZID=Europe/London:20260303T181500
DTSTAMP:20260403T194012
CREATED:20260104T104851Z
LAST-MODIFIED:20260301T114424Z
UID:8341-1772559000-1772561700@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:*Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260304T173000
DTEND;TZID=Europe/London:20260304T181500
DTSTAMP:20260403T194012
CREATED:20250831T080438Z
LAST-MODIFIED:20260301T120357Z
UID:8081-1772645400-1772648100@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:STEPFIIT – Wednesday 5:30PM at Nautilus Gym \n\n\nMidweek. Mid-goals. Maximum energy.\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260304T190000
DTEND;TZID=Europe/London:20260304T200000
DTSTAMP:20260403T194012
CREATED:20260104T103321Z
LAST-MODIFIED:20260301T121648Z
UID:8319-1772650800-1772654400@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260305T060000
DTEND;TZID=Europe/London:20260305T063000
DTSTAMP:20260403T194012
CREATED:20260104T103132Z
LAST-MODIFIED:20260301T141126Z
UID:8311-1772690400-1772692200@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260305T063000
DTEND;TZID=Europe/London:20260305T070000
DTSTAMP:20260403T194012
CREATED:20260104T103720Z
LAST-MODIFIED:20260301T141224Z
UID:8327-1772692200-1772694000@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n\n\n\n\n\n\n Add to calendar
URL:https://thenautilusgym.im/classes/studio-shred-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260305T173000
DTEND;TZID=Europe/London:20260305T181500
DTSTAMP:20260403T194012
CREATED:20250615T081456Z
LAST-MODIFIED:20260301T141736Z
UID:7732-1772731800-1772734500@thenautilusgym.im
SUMMARY:*BANDS & BALLS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aero-bands-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260306T093000
DTEND;TZID=Europe/London:20260306T101500
DTSTAMP:20260403T194012
CREATED:20260104T105501Z
LAST-MODIFIED:20260301T142216Z
UID:8356-1772789400-1772792100@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260307T090000
DTEND;TZID=Europe/London:20260307T095000
DTSTAMP:20260403T194012
CREATED:20260104T105706Z
LAST-MODIFIED:20260301T145015Z
UID:8364-1772874000-1772877000@thenautilusgym.im
SUMMARY:*RESISTANCE REVIVAL with Amy
DESCRIPTION:Resistance Revival \n\n\nReady to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260308T093000
DTEND;TZID=Europe/London:20260308T101500
DTSTAMP:20260403T194012
CREATED:20260301T115908Z
LAST-MODIFIED:20260307T101214Z
UID:8467-1772962200-1772964900@thenautilusgym.im
SUMMARY:YOGA with Ashley (Hatha)
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \nWhat to expect from this Class: \nBeginner friendly\, props used. \nFocus on Asana (poses) and breathwork. \nGentle pace. \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n 
URL:https://thenautilusgym.im/classes/yoga-with-ashley/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260310T060000
DTEND;TZID=Europe/London:20260310T063000
DTSTAMP:20260403T194012
CREATED:20260307T093600Z
LAST-MODIFIED:20260307T100200Z
UID:8484-1773122400-1773124200@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co \nFacebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260310T063000
DTEND;TZID=Europe/London:20260310T070000
DTSTAMP:20260403T194012
CREATED:20260307T093721Z
LAST-MODIFIED:20260307T093721Z
UID:8486-1773124200-1773126000@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-109/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260310T173000
DTEND;TZID=Europe/London:20260310T181500
DTSTAMP:20260403T194012
CREATED:20260307T094134Z
LAST-MODIFIED:20260307T094251Z
UID:8488-1773163800-1773166500@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260311T093000
DTEND;TZID=Europe/London:20260311T101500
DTSTAMP:20260403T194012
CREATED:20260307T101142Z
LAST-MODIFIED:20260307T101142Z
UID:8509-1773221400-1773224100@thenautilusgym.im
SUMMARY:YOGA with Ashley (Vinyasa Flow)
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \nWhat to expect from this Class: \nBeginner friendly\, props used. \nFocus on Asana (poses) and breathwork. \nGentle pace. \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n 
URL:https://thenautilusgym.im/classes/yoga-with-ashley-vinyasa-flow/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260311T173000
DTEND;TZID=Europe/London:20260311T181500
DTSTAMP:20260403T194012
CREATED:20260307T094351Z
LAST-MODIFIED:20260307T094351Z
UID:8490-1773250200-1773252900@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION: STEPFIIT – Wednesday 5:30PM at Nautilus Gym \n\n\nMidweek. Mid-goals. Maximum energy.\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260311T190000
DTEND;TZID=Europe/London:20260311T200000
DTSTAMP:20260403T194012
CREATED:20260307T094544Z
LAST-MODIFIED:20260307T094544Z
UID:8492-1773255600-1773259200@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-48/
END:VEVENT
END:VCALENDAR