BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T173000
DTEND;TZID=Europe/London:20260129T181500
DTSTAMP:20260403T195903
CREATED:20260104T105249Z
LAST-MODIFIED:20260104T105249Z
UID:8351-1769707800-1769710500@thenautilusgym.im
SUMMARY:*ELASTIC ENERGY with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/elastic-energy-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260130T080000
DTEND;TZID=Europe/London:20260130T170000
DTSTAMP:20260403T195903
CREATED:20260104T145023Z
LAST-MODIFIED:20260104T145023Z
UID:8373-1769760000-1769792400@thenautilusgym.im
SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T060000
DTEND;TZID=Europe/London:20260203T063000
DTSTAMP:20260403T195903
CREATED:20260201T104348Z
LAST-MODIFIED:20260201T104348Z
UID:8384-1770098400-1770100200@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T063000
DTEND;TZID=Europe/London:20260203T070000
DTSTAMP:20260403T195903
CREATED:20260201T104523Z
LAST-MODIFIED:20260201T104523Z
UID:8392-1770100200-1770102000@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260203T173000
DTEND;TZID=Europe/London:20260203T181500
DTSTAMP:20260403T195903
CREATED:20260201T104937Z
LAST-MODIFIED:20260201T104937Z
UID:8400-1770139800-1770142500@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T173000
DTEND;TZID=Europe/London:20260204T181500
DTSTAMP:20260403T195903
CREATED:20260201T105409Z
LAST-MODIFIED:20260201T105409Z
UID:8408-1770226200-1770228900@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260204T190000
DTEND;TZID=Europe/London:20260204T200000
DTSTAMP:20260403T195903
CREATED:20260201T105627Z
LAST-MODIFIED:20260201T105627Z
UID:8416-1770231600-1770235200@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260205T060000
DTEND;TZID=Europe/London:20260205T063000
DTSTAMP:20260403T195903
CREATED:20260201T105939Z
LAST-MODIFIED:20260201T105939Z
UID:8421-1770271200-1770273000@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260205T063000
DTEND;TZID=Europe/London:20260205T070000
DTSTAMP:20260403T195903
CREATED:20260201T110215Z
LAST-MODIFIED:20260201T110215Z
UID:8432-1770273000-1770274800@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260205T173000
DTEND;TZID=Europe/London:20260205T181500
DTSTAMP:20260403T195903
CREATED:20260201T111837Z
LAST-MODIFIED:20260201T111837Z
UID:8440-1770312600-1770315300@thenautilusgym.im
SUMMARY:*BANDS BLITZ with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-blitz-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260206T093000
DTEND;TZID=Europe/London:20260206T101500
DTSTAMP:20260403T195903
CREATED:20260201T112946Z
LAST-MODIFIED:20260201T112946Z
UID:8448-1770370200-1770372900@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260207T090000
DTEND;TZID=Europe/London:20260207T095000
DTSTAMP:20260403T195903
CREATED:20260201T113551Z
LAST-MODIFIED:20260201T113551Z
UID:8453-1770454800-1770457800@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T060000
DTEND;TZID=Europe/London:20260210T063000
DTSTAMP:20260403T195903
CREATED:20260201T104341Z
LAST-MODIFIED:20260201T104341Z
UID:8383-1770703200-1770705000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T063000
DTEND;TZID=Europe/London:20260210T070000
DTSTAMP:20260403T195903
CREATED:20260201T104516Z
LAST-MODIFIED:20260201T104516Z
UID:8391-1770705000-1770706800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T173000
DTEND;TZID=Europe/London:20260210T181500
DTSTAMP:20260403T195903
CREATED:20260201T104923Z
LAST-MODIFIED:20260201T104923Z
UID:8399-1770744600-1770747300@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T173000
DTEND;TZID=Europe/London:20260211T181500
DTSTAMP:20260403T195903
CREATED:20260201T105359Z
LAST-MODIFIED:20260201T105359Z
UID:8407-1770831000-1770833700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T190000
DTEND;TZID=Europe/London:20260211T200000
DTSTAMP:20260403T195903
CREATED:20260201T105616Z
LAST-MODIFIED:20260201T105616Z
UID:8415-1770836400-1770840000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T060000
DTEND;TZID=Europe/London:20260212T063000
DTSTAMP:20260403T195903
CREATED:20260201T105931Z
LAST-MODIFIED:20260201T105931Z
UID:8422-1770876000-1770877800@thenautilusgym.im
SUMMARY:
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/8422/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T063000
DTEND;TZID=Europe/London:20260212T070000
DTSTAMP:20260403T195903
CREATED:20260201T110207Z
LAST-MODIFIED:20260201T110207Z
UID:8431-1770877800-1770879600@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T173000
DTEND;TZID=Europe/London:20260212T181500
DTSTAMP:20260403T195903
CREATED:20260201T111826Z
LAST-MODIFIED:20260201T111826Z
UID:8439-1770917400-1770920100@thenautilusgym.im
SUMMARY:*BANDS BLITZ with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-blitz-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260213T093000
DTEND;TZID=Europe/London:20260213T101500
DTSTAMP:20260403T195903
CREATED:20260201T112941Z
LAST-MODIFIED:20260201T112941Z
UID:8446-1770975000-1770977700@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260214T090000
DTEND;TZID=Europe/London:20260214T095000
DTSTAMP:20260403T195903
CREATED:20260201T113545Z
LAST-MODIFIED:20260201T113545Z
UID:8454-1771059600-1771062600@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T060000
DTEND;TZID=Europe/London:20260216T063000
DTSTAMP:20260403T195903
CREATED:20260201T105920Z
LAST-MODIFIED:20260208T095827Z
UID:8423-1771221600-1771223400@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T063000
DTEND;TZID=Europe/London:20260216T070000
DTSTAMP:20260403T195903
CREATED:20260201T110159Z
LAST-MODIFIED:20260208T095804Z
UID:8430-1771223400-1771225200@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T060000
DTEND;TZID=Europe/London:20260217T063000
DTSTAMP:20260403T195903
CREATED:20260201T104332Z
LAST-MODIFIED:20260201T104332Z
UID:8382-1771308000-1771309800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T063000
DTEND;TZID=Europe/London:20260217T070000
DTSTAMP:20260403T195903
CREATED:20260201T104509Z
LAST-MODIFIED:20260201T104509Z
UID:8390-1771309800-1771311600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-106/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T173000
DTEND;TZID=Europe/London:20260217T181500
DTSTAMP:20260403T195903
CREATED:20260201T104814Z
LAST-MODIFIED:20260201T104814Z
UID:8398-1771349400-1771352100@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T190000
DTEND;TZID=Europe/London:20260218T200000
DTSTAMP:20260403T195903
CREATED:20260201T105603Z
LAST-MODIFIED:20260201T105603Z
UID:8414-1771441200-1771444800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260219T173000
DTEND;TZID=Europe/London:20260219T181500
DTSTAMP:20260403T195903
CREATED:20260201T111812Z
LAST-MODIFIED:20260201T111812Z
UID:8438-1771522200-1771524900@thenautilusgym.im
SUMMARY:*BANDS BLITZ with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-blitz-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260220T093000
DTEND;TZID=Europe/London:20260220T101500
DTSTAMP:20260403T195903
CREATED:20260201T112935Z
LAST-MODIFIED:20260201T112935Z
UID:8445-1771579800-1771582500@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-6/
END:VEVENT
END:VCALENDAR