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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20260329T010000
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DTSTART:20261025T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T060000
DTEND;TZID=Europe/London:20260210T063000
DTSTAMP:20260403T225443
CREATED:20260201T104341Z
LAST-MODIFIED:20260201T104341Z
UID:8383-1770703200-1770705000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T063000
DTEND;TZID=Europe/London:20260210T070000
DTSTAMP:20260403T225443
CREATED:20260201T104516Z
LAST-MODIFIED:20260201T104516Z
UID:8391-1770705000-1770706800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260210T173000
DTEND;TZID=Europe/London:20260210T181500
DTSTAMP:20260403T225443
CREATED:20260201T104923Z
LAST-MODIFIED:20260201T104923Z
UID:8399-1770744600-1770747300@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T173000
DTEND;TZID=Europe/London:20260211T181500
DTSTAMP:20260403T225443
CREATED:20260201T105359Z
LAST-MODIFIED:20260201T105359Z
UID:8407-1770831000-1770833700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260211T190000
DTEND;TZID=Europe/London:20260211T200000
DTSTAMP:20260403T225443
CREATED:20260201T105616Z
LAST-MODIFIED:20260201T105616Z
UID:8415-1770836400-1770840000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T060000
DTEND;TZID=Europe/London:20260212T063000
DTSTAMP:20260403T225443
CREATED:20260201T105931Z
LAST-MODIFIED:20260201T105931Z
UID:8422-1770876000-1770877800@thenautilusgym.im
SUMMARY:
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/8422/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T063000
DTEND;TZID=Europe/London:20260212T070000
DTSTAMP:20260403T225443
CREATED:20260201T110207Z
LAST-MODIFIED:20260201T110207Z
UID:8431-1770877800-1770879600@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260212T173000
DTEND;TZID=Europe/London:20260212T181500
DTSTAMP:20260403T225443
CREATED:20260201T111826Z
LAST-MODIFIED:20260201T111826Z
UID:8439-1770917400-1770920100@thenautilusgym.im
SUMMARY:*BANDS BLITZ with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-blitz-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260213T093000
DTEND;TZID=Europe/London:20260213T101500
DTSTAMP:20260403T225443
CREATED:20260201T112941Z
LAST-MODIFIED:20260201T112941Z
UID:8446-1770975000-1770977700@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260214T090000
DTEND;TZID=Europe/London:20260214T095000
DTSTAMP:20260403T225443
CREATED:20260201T113545Z
LAST-MODIFIED:20260201T113545Z
UID:8454-1771059600-1771062600@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T060000
DTEND;TZID=Europe/London:20260216T063000
DTSTAMP:20260403T225443
CREATED:20260201T105920Z
LAST-MODIFIED:20260208T095827Z
UID:8423-1771221600-1771223400@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T063000
DTEND;TZID=Europe/London:20260216T070000
DTSTAMP:20260403T225443
CREATED:20260201T110159Z
LAST-MODIFIED:20260208T095804Z
UID:8430-1771223400-1771225200@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T060000
DTEND;TZID=Europe/London:20260217T063000
DTSTAMP:20260403T225443
CREATED:20260201T104332Z
LAST-MODIFIED:20260201T104332Z
UID:8382-1771308000-1771309800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T063000
DTEND;TZID=Europe/London:20260217T070000
DTSTAMP:20260403T225443
CREATED:20260201T104509Z
LAST-MODIFIED:20260201T104509Z
UID:8390-1771309800-1771311600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-106/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260217T173000
DTEND;TZID=Europe/London:20260217T181500
DTSTAMP:20260403T225443
CREATED:20260201T104814Z
LAST-MODIFIED:20260201T104814Z
UID:8398-1771349400-1771352100@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260218T190000
DTEND;TZID=Europe/London:20260218T200000
DTSTAMP:20260403T225443
CREATED:20260201T105603Z
LAST-MODIFIED:20260201T105603Z
UID:8414-1771441200-1771444800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260219T173000
DTEND;TZID=Europe/London:20260219T181500
DTSTAMP:20260403T225443
CREATED:20260201T111812Z
LAST-MODIFIED:20260201T111812Z
UID:8438-1771522200-1771524900@thenautilusgym.im
SUMMARY:*BANDS BLITZ with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-blitz-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260220T093000
DTEND;TZID=Europe/London:20260220T101500
DTSTAMP:20260403T225443
CREATED:20260201T112935Z
LAST-MODIFIED:20260201T112935Z
UID:8445-1771579800-1771582500@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260221T090000
DTEND;TZID=Europe/London:20260221T095000
DTSTAMP:20260403T225443
CREATED:20260201T113538Z
LAST-MODIFIED:20260201T113538Z
UID:8456-1771664400-1771667400@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260224T060000
DTEND;TZID=Europe/London:20260224T063000
DTSTAMP:20260403T225443
CREATED:20260201T104313Z
LAST-MODIFIED:20260201T104324Z
UID:8381-1771912800-1771914600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260224T063000
DTEND;TZID=Europe/London:20260224T070000
DTSTAMP:20260403T225443
CREATED:20260201T104459Z
LAST-MODIFIED:20260201T104459Z
UID:8389-1771914600-1771916400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260224T173000
DTEND;TZID=Europe/London:20260224T181500
DTSTAMP:20260403T225443
CREATED:20260201T104801Z
LAST-MODIFIED:20260201T104801Z
UID:8397-1771954200-1771956900@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T173000
DTEND;TZID=Europe/London:20260225T181500
DTSTAMP:20260403T225443
CREATED:20260201T105337Z
LAST-MODIFIED:20260201T105337Z
UID:8405-1772040600-1772043300@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260225T190000
DTEND;TZID=Europe/London:20260225T200000
DTSTAMP:20260403T225443
CREATED:20260201T105552Z
LAST-MODIFIED:20260201T105552Z
UID:8413-1772046000-1772049600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T060000
DTEND;TZID=Europe/London:20260226T063000
DTSTAMP:20260403T225443
CREATED:20260201T105908Z
LAST-MODIFIED:20260201T105908Z
UID:8424-1772085600-1772087400@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:  \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T063000
DTEND;TZID=Europe/London:20260226T070000
DTSTAMP:20260403T225443
CREATED:20260201T110151Z
LAST-MODIFIED:20260201T110151Z
UID:8429-1772087400-1772089200@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260226T173000
DTEND;TZID=Europe/London:20260226T181500
DTSTAMP:20260403T225443
CREATED:20260201T111900Z
LAST-MODIFIED:20260201T111900Z
UID:8437-1772127000-1772129700@thenautilusgym.im
SUMMARY:*BANDS BLITZ with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-blitz-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T093000
DTEND;TZID=Europe/London:20260227T101500
DTSTAMP:20260403T225443
CREATED:20260201T112928Z
LAST-MODIFIED:20260201T112928Z
UID:8444-1772184600-1772187300@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T180000
DTEND;TZID=Europe/London:20260227T190000
DTSTAMP:20260403T225443
CREATED:20260119T180429Z
LAST-MODIFIED:20260226T181047Z
UID:8376-1772215200-1772218800@thenautilusgym.im
SUMMARY:Fitness Pilates @Candle Light Class
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/fitness-pilates-candle-light-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260228T090000
DTEND;TZID=Europe/London:20260228T095000
DTSTAMP:20260403T225443
CREATED:20260201T113532Z
LAST-MODIFIED:20260201T113532Z
UID:8455-1772269200-1772272200@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-5/
END:VEVENT
END:VCALENDAR