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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20220327T010000
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DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220412T071500
DTEND;TZID=Europe/London:20220412T081500
DTSTAMP:20260403T195902
CREATED:20220325T173853Z
LAST-MODIFIED:20220325T173853Z
UID:1748-1649747700-1649751300@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Aimie)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-aimie-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220411T190000
DTEND;TZID=Europe/London:20220411T200000
DTSTAMP:20260403T195902
CREATED:20220325T173813Z
LAST-MODIFIED:20220325T173813Z
UID:1746-1649703600-1649707200@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220411T131500
DTEND;TZID=Europe/London:20220411T134500
DTSTAMP:20260403T195902
CREATED:20220325T173749Z
LAST-MODIFIED:20220325T173749Z
UID:1744-1649682900-1649684700@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220411T103000
DTEND;TZID=Europe/London:20220411T111500
DTSTAMP:20260403T195902
CREATED:20220407T135301Z
LAST-MODIFIED:20220407T135301Z
UID:1938-1649673000-1649675700@thenautilusgym.im
SUMMARY:Kettlebells (with Keisha)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-keisha-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220411T073000
DTEND;TZID=Europe/London:20220411T081500
DTSTAMP:20260403T195902
CREATED:20220325T173644Z
LAST-MODIFIED:20220325T173644Z
UID:1742-1649662200-1649664900@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220409T100000
DTEND;TZID=Europe/London:20220409T110000
DTSTAMP:20260403T195902
CREATED:20220325T172749Z
LAST-MODIFIED:20220325T172749Z
UID:1739-1649498400-1649502000@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220408T103000
DTEND;TZID=Europe/London:20220408T111500
DTSTAMP:20260403T195902
CREATED:20220404T053155Z
LAST-MODIFIED:20220404T053155Z
UID:1927-1649413800-1649416500@thenautilusgym.im
SUMMARY:Fit Fab Friday with Keisha
DESCRIPTION:
URL:https://thenautilusgym.im/classes/fit-fab-friday-with-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T190000
DTEND;TZID=Europe/London:20220407T200000
DTSTAMP:20260403T195902
CREATED:20220325T172712Z
LAST-MODIFIED:20220325T172712Z
UID:1737-1649358000-1649361600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T133000
DTEND;TZID=Europe/London:20220407T141500
DTSTAMP:20260403T195902
CREATED:20220325T172641Z
LAST-MODIFIED:20220325T172641Z
UID:1735-1649338200-1649340900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T103000
DTEND;TZID=Europe/London:20220407T111500
DTSTAMP:20260403T195902
CREATED:20220404T053117Z
LAST-MODIFIED:20220404T053117Z
UID:1925-1649327400-1649330100@thenautilusgym.im
SUMMARY:Step with Keisha
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T071500
DTEND;TZID=Europe/London:20220407T081500
DTSTAMP:20260403T195902
CREATED:20220325T172556Z
LAST-MODIFIED:20220325T172556Z
UID:1733-1649315700-1649319300@thenautilusgym.im
SUMMARY:Circuits (with Aimie)
DESCRIPTION:Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. \nThe idea is to keep the heart rate up and the body moving\, giving every muscle group an aerobic workout that’ll give fast results.  Suitable for all fitness levels.
URL:https://thenautilusgym.im/classes/circuits-with-aimie-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220406T190000
DTEND;TZID=Europe/London:20220406T200000
DTSTAMP:20260403T195902
CREATED:20220325T172525Z
LAST-MODIFIED:20220325T172525Z
UID:1731-1649271600-1649275200@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-shaun-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220406T131500
DTEND;TZID=Europe/London:20220406T134500
DTSTAMP:20260403T195902
CREATED:20220325T172436Z
LAST-MODIFIED:20220325T172436Z
UID:1729-1649250900-1649252700@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220406T111500
DTEND;TZID=Europe/London:20220406T120000
DTSTAMP:20260403T195902
CREATED:20220325T172303Z
LAST-MODIFIED:20220325T172303Z
UID:1727-1649243700-1649246400@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220406T073000
DTEND;TZID=Europe/London:20220406T081500
DTSTAMP:20260403T195902
CREATED:20220325T172206Z
LAST-MODIFIED:20220325T172206Z
UID:1725-1649230200-1649232900@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220405T190000
DTEND;TZID=Europe/London:20220405T200000
DTSTAMP:20260403T195902
CREATED:20220325T172132Z
LAST-MODIFIED:20220325T172132Z
UID:1723-1649185200-1649188800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. \nMost sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. \nYou perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220405T103000
DTEND;TZID=Europe/London:20220405T111500
DTSTAMP:20260403T195902
CREATED:20220404T053047Z
LAST-MODIFIED:20220404T053047Z
UID:1923-1649154600-1649157300@thenautilusgym.im
SUMMARY:Step with Keisha
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220405T071500
DTEND;TZID=Europe/London:20220405T081500
DTSTAMP:20260403T195902
CREATED:20220325T172059Z
LAST-MODIFIED:20220325T172059Z
UID:1721-1649142900-1649146500@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Aimie)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-aimie-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220404T190000
DTEND;TZID=Europe/London:20220404T200000
DTSTAMP:20260403T195902
CREATED:20220325T172017Z
LAST-MODIFIED:20220325T172017Z
UID:1719-1649098800-1649102400@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220404T131500
DTEND;TZID=Europe/London:20220404T134500
DTSTAMP:20260403T195902
CREATED:20220325T171944Z
LAST-MODIFIED:20220325T171944Z
UID:1717-1649078100-1649079900@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220404T103000
DTEND;TZID=Europe/London:20220404T111500
DTSTAMP:20260403T195902
CREATED:20220404T053020Z
LAST-MODIFIED:20220404T053020Z
UID:1921-1649068200-1649070900@thenautilusgym.im
SUMMARY:Kettlebells with Keisha
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220404T073000
DTEND;TZID=Europe/London:20220404T081500
DTSTAMP:20260403T195902
CREATED:20220325T171908Z
LAST-MODIFIED:20220325T171908Z
UID:1715-1649057400-1649060100@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220402T100000
DTEND;TZID=Europe/London:20220402T110000
DTSTAMP:20260403T195902
CREATED:20220304T150021Z
LAST-MODIFIED:20220304T150021Z
UID:1686-1648893600-1648897200@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220331T190000
DTEND;TZID=Europe/London:20220331T200000
DTSTAMP:20260403T195902
CREATED:20220304T145952Z
LAST-MODIFIED:20220304T145952Z
UID:1684-1648753200-1648756800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220331T133000
DTEND;TZID=Europe/London:20220331T133000
DTSTAMP:20260403T195902
CREATED:20220304T145912Z
LAST-MODIFIED:20220304T145912Z
UID:1682-1648733400-1648733400@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220331T071500
DTEND;TZID=Europe/London:20220331T081500
DTSTAMP:20260403T195902
CREATED:20220304T145840Z
LAST-MODIFIED:20220304T145840Z
UID:1680-1648710900-1648714500@thenautilusgym.im
SUMMARY:Circuits (with Aimie)
DESCRIPTION:Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. \nThe idea is to keep the heart rate up and the body moving\, giving every muscle group an aerobic workout that’ll give fast results.  Suitable for all fitness levels.
URL:https://thenautilusgym.im/classes/circuits-with-aimie-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220330T190000
DTEND;TZID=Europe/London:20220330T200000
DTSTAMP:20260403T195902
CREATED:20220304T145812Z
LAST-MODIFIED:20220304T145812Z
UID:1678-1648666800-1648670400@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-shaun-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220330T131500
DTEND;TZID=Europe/London:20220330T134500
DTSTAMP:20260403T195902
CREATED:20220304T145743Z
LAST-MODIFIED:20220304T145743Z
UID:1676-1648646100-1648647900@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220330T111500
DTEND;TZID=Europe/London:20220330T120000
DTSTAMP:20260403T195902
CREATED:20220304T145713Z
LAST-MODIFIED:20220304T145713Z
UID:1674-1648638900-1648641600@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220330T073000
DTEND;TZID=Europe/London:20220330T081500
DTSTAMP:20260403T195902
CREATED:20220304T145645Z
LAST-MODIFIED:20220304T145645Z
UID:1672-1648625400-1648628100@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-9/
END:VEVENT
END:VCALENDAR