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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
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TZOFFSETTO:+0000
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DTSTART:20261025T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T173000
DTEND;TZID=Europe/London:20260107T181500
DTSTAMP:20260404T003808
CREATED:20260104T104046Z
LAST-MODIFIED:20260104T104046Z
UID:8332-1767807000-1767809700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T190000
DTEND;TZID=Europe/London:20260107T200000
DTSTAMP:20260404T003808
CREATED:20260104T103354Z
LAST-MODIFIED:20260104T103354Z
UID:8316-1767812400-1767816000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T060000
DTEND;TZID=Europe/London:20260108T063000
DTSTAMP:20260404T003808
CREATED:20260104T103205Z
LAST-MODIFIED:20260104T103205Z
UID:8308-1767852000-1767853800@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T063000
DTEND;TZID=Europe/London:20260108T070000
DTSTAMP:20260404T003808
CREATED:20260104T103800Z
LAST-MODIFIED:20260104T103800Z
UID:8324-1767853800-1767855600@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T173000
DTEND;TZID=Europe/London:20260108T181500
DTSTAMP:20260404T003808
CREATED:20260104T105324Z
LAST-MODIFIED:20260104T105324Z
UID:8348-1767893400-1767896100@thenautilusgym.im
SUMMARY:*ELASTIC ENERGY with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/elastic-energy-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260109T093000
DTEND;TZID=Europe/London:20260109T101500
DTSTAMP:20260404T003808
CREATED:20260104T105537Z
LAST-MODIFIED:20260104T105537Z
UID:8359-1767951000-1767953700@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260110T090000
DTEND;TZID=Europe/London:20260110T095000
DTSTAMP:20260404T003808
CREATED:20260104T105737Z
LAST-MODIFIED:20260104T105737Z
UID:8367-1768035600-1768038600@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260112T060000
DTEND;TZID=Europe/London:20260112T063000
DTSTAMP:20260404T003808
CREATED:20260104T102353Z
LAST-MODIFIED:20260104T144947Z
UID:8290-1768197600-1768199400@thenautilusgym.im
SUMMARY:*METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n 
URL:https://thenautilusgym.im/classes/metapower-with-abc-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T060000
DTEND;TZID=Europe/London:20260113T063000
DTSTAMP:20260404T003808
CREATED:20260104T102950Z
LAST-MODIFIED:20260104T102950Z
UID:8301-1768284000-1768285800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T063000
DTEND;TZID=Europe/London:20260113T070000
DTSTAMP:20260404T003808
CREATED:20260104T102654Z
LAST-MODIFIED:20260104T102654Z
UID:8294-1768285800-1768287600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-103/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260113T173000
DTEND;TZID=Europe/London:20260113T181500
DTSTAMP:20260404T003808
CREATED:20260104T104902Z
LAST-MODIFIED:20260104T104902Z
UID:8340-1768325400-1768328100@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T173000
DTEND;TZID=Europe/London:20260114T181500
DTSTAMP:20260404T003808
CREATED:20260104T104032Z
LAST-MODIFIED:20260104T104032Z
UID:8333-1768411800-1768414500@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T190000
DTEND;TZID=Europe/London:20260114T200000
DTSTAMP:20260404T003808
CREATED:20260104T103344Z
LAST-MODIFIED:20260104T103344Z
UID:8317-1768417200-1768420800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T060000
DTEND;TZID=Europe/London:20260115T063000
DTSTAMP:20260404T003808
CREATED:20260104T103147Z
LAST-MODIFIED:20260104T103147Z
UID:8309-1768456800-1768458600@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T063000
DTEND;TZID=Europe/London:20260115T070000
DTSTAMP:20260404T003808
CREATED:20260104T103733Z
LAST-MODIFIED:20260104T103733Z
UID:8325-1768458600-1768460400@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260115T173000
DTEND;TZID=Europe/London:20260115T181500
DTSTAMP:20260404T003808
CREATED:20260104T105313Z
LAST-MODIFIED:20260104T105313Z
UID:8349-1768498200-1768500900@thenautilusgym.im
SUMMARY:*ELASTIC ENERGY with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/elastic-energy-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260116T093000
DTEND;TZID=Europe/London:20260116T101500
DTSTAMP:20260404T003808
CREATED:20260104T105527Z
LAST-MODIFIED:20260104T105527Z
UID:8358-1768555800-1768558500@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260117T090000
DTEND;TZID=Europe/London:20260117T095000
DTSTAMP:20260404T003808
CREATED:20260104T105727Z
LAST-MODIFIED:20260104T105727Z
UID:8366-1768640400-1768643400@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T060000
DTEND;TZID=Europe/London:20260120T063000
DTSTAMP:20260404T003808
CREATED:20260104T102941Z
LAST-MODIFIED:20260104T102941Z
UID:8302-1768888800-1768890600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260120T063000
DTEND;TZID=Europe/London:20260120T070000
DTSTAMP:20260404T003808
CREATED:20260104T102646Z
LAST-MODIFIED:20260104T102646Z
UID:8293-1768890600-1768892400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-102/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T173000
DTEND;TZID=Europe/London:20260121T181500
DTSTAMP:20260404T003808
CREATED:20260104T104018Z
LAST-MODIFIED:20260104T104018Z
UID:8334-1769016600-1769019300@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T190000
DTEND;TZID=Europe/London:20260121T200000
DTSTAMP:20260404T003808
CREATED:20260104T103334Z
LAST-MODIFIED:20260104T103334Z
UID:8318-1769022000-1769025600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T060000
DTEND;TZID=Europe/London:20260122T063000
DTSTAMP:20260404T003808
CREATED:20260104T103139Z
LAST-MODIFIED:20260104T103139Z
UID:8310-1769061600-1769063400@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T063000
DTEND;TZID=Europe/London:20260122T070000
DTSTAMP:20260404T003808
CREATED:20260104T103725Z
LAST-MODIFIED:20260104T103725Z
UID:8326-1769063400-1769065200@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260122T173000
DTEND;TZID=Europe/London:20260122T181500
DTSTAMP:20260404T003808
CREATED:20260104T105259Z
LAST-MODIFIED:20260104T105259Z
UID:8350-1769103000-1769105700@thenautilusgym.im
SUMMARY:*ELASTIC ENERGY with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/elastic-energy-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T093000
DTEND;TZID=Europe/London:20260123T101500
DTSTAMP:20260404T003808
CREATED:20260104T105511Z
LAST-MODIFIED:20260104T105511Z
UID:8357-1769160600-1769163300@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260124T090000
DTEND;TZID=Europe/London:20260124T095000
DTSTAMP:20260404T003808
CREATED:20260104T105718Z
LAST-MODIFIED:20260104T105718Z
UID:8365-1769245200-1769248200@thenautilusgym.im
SUMMARY:*RESISTENCE REVIVAL with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/resistence-revival-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T060000
DTEND;TZID=Europe/London:20260127T063000
DTSTAMP:20260404T003808
CREATED:20260104T102927Z
LAST-MODIFIED:20260104T102927Z
UID:8303-1769493600-1769495400@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T063000
DTEND;TZID=Europe/London:20260127T070000
DTSTAMP:20260404T003808
CREATED:20260104T102639Z
LAST-MODIFIED:20260104T102639Z
UID:8292-1769495400-1769497200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T173000
DTEND;TZID=Europe/London:20260127T181500
DTSTAMP:20260404T003808
CREATED:20260104T104841Z
LAST-MODIFIED:20260104T104841Z
UID:8342-1769535000-1769537700@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula/
END:VEVENT
END:VCALENDAR