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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250725T093000
DTEND;TZID=Europe/London:20250725T101500
DTSTAMP:20260404T000647
CREATED:20250629T090311Z
LAST-MODIFIED:20250629T090311Z
UID:7856-1753435800-1753438500@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250726T090000
DTEND;TZID=Europe/London:20250726T095000
DTSTAMP:20260404T000647
CREATED:20250629T090648Z
LAST-MODIFIED:20250629T090648Z
UID:7866-1753520400-1753523400@thenautilusgym.im
SUMMARY:*RYTHYM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250727T100000
DTEND;TZID=Europe/London:20250727T110000
DTSTAMP:20260404T000647
CREATED:20250629T090913Z
LAST-MODIFIED:20250629T090913Z
UID:7874-1753610400-1753614000@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250728T174500
DTEND;TZID=Europe/London:20250728T184500
DTSTAMP:20260404T000647
CREATED:20250727T074618Z
LAST-MODIFIED:20250727T074618Z
UID:7892-1753724700-1753728300@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250729T060000
DTEND;TZID=Europe/London:20250729T063000
DTSTAMP:20260404T000647
CREATED:20250727T074800Z
LAST-MODIFIED:20250727T074800Z
UID:7895-1753768800-1753770600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250729T063000
DTEND;TZID=Europe/London:20250729T070000
DTSTAMP:20260404T000647
CREATED:20250727T074839Z
LAST-MODIFIED:20250727T074839Z
UID:7897-1753770600-1753772400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250729T173000
DTEND;TZID=Europe/London:20250729T181500
DTSTAMP:20260404T000647
CREATED:20250727T074923Z
LAST-MODIFIED:20250727T074923Z
UID:7899-1753810200-1753812900@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250730T060000
DTEND;TZID=Europe/London:20250730T063000
DTSTAMP:20260404T000647
CREATED:20250727T075008Z
LAST-MODIFIED:20250727T075008Z
UID:7901-1753855200-1753857000@thenautilusgym.im
SUMMARY:*STRENGTH CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-circuits-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250730T173000
DTEND;TZID=Europe/London:20250730T181500
DTSTAMP:20260404T000647
CREATED:20250727T075055Z
LAST-MODIFIED:20250727T075055Z
UID:7903-1753896600-1753899300@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250730T190000
DTEND;TZID=Europe/London:20250730T200000
DTSTAMP:20260404T000647
CREATED:20250727T075135Z
LAST-MODIFIED:20250727T075135Z
UID:7905-1753902000-1753905600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250731T060000
DTEND;TZID=Europe/London:20250731T063000
DTSTAMP:20260404T000647
CREATED:20250727T075210Z
LAST-MODIFIED:20250727T075210Z
UID:7907-1753941600-1753943400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250731T063000
DTEND;TZID=Europe/London:20250731T070000
DTSTAMP:20260404T000647
CREATED:20250727T075245Z
LAST-MODIFIED:20250727T075245Z
UID:7909-1753943400-1753945200@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250731T173000
DTEND;TZID=Europe/London:20250731T181500
DTSTAMP:20260404T000647
CREATED:20250727T075324Z
LAST-MODIFIED:20250727T075324Z
UID:7911-1753983000-1753985700@thenautilusgym.im
SUMMARY:*SUMMER ABS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-abs-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250801T060000
DTEND;TZID=Europe/London:20250801T063000
DTSTAMP:20260404T000647
CREATED:20250727T075410Z
LAST-MODIFIED:20250727T075410Z
UID:7913-1754028000-1754029800@thenautilusgym.im
SUMMARY:*SUMMER SHRED
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-shred-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250801T093000
DTEND;TZID=Europe/London:20250801T101500
DTSTAMP:20260404T000647
CREATED:20250727T075504Z
LAST-MODIFIED:20250727T075504Z
UID:7915-1754040600-1754043300@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250802T090000
DTEND;TZID=Europe/London:20250802T095000
DTSTAMP:20260404T000647
CREATED:20250727T075547Z
LAST-MODIFIED:20250727T075547Z
UID:7917-1754125200-1754128200@thenautilusgym.im
SUMMARY:*RYTHYM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250803T100000
DTEND;TZID=Europe/London:20250803T110000
DTSTAMP:20260404T000647
CREATED:20250727T075644Z
LAST-MODIFIED:20250727T075644Z
UID:7919-1754215200-1754218800@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250804T174500
DTEND;TZID=Europe/London:20250804T184500
DTSTAMP:20260404T000647
CREATED:20250803T095121Z
LAST-MODIFIED:20250803T095121Z
UID:7923-1754329500-1754333100@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250805T060000
DTEND;TZID=Europe/London:20250805T063000
DTSTAMP:20260404T000647
CREATED:20250803T095604Z
LAST-MODIFIED:20250803T095604Z
UID:7942-1754373600-1754375400@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250805T063000
DTEND;TZID=Europe/London:20250805T070000
DTSTAMP:20260404T000647
CREATED:20250803T095758Z
LAST-MODIFIED:20250803T095758Z
UID:7950-1754375400-1754377200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250805T173000
DTEND;TZID=Europe/London:20250805T181500
DTSTAMP:20260404T000647
CREATED:20250803T100356Z
LAST-MODIFIED:20250803T100356Z
UID:7963-1754415000-1754417700@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250806T060000
DTEND;TZID=Europe/London:20250806T063000
DTSTAMP:20260404T000647
CREATED:20250803T100559Z
LAST-MODIFIED:20250803T100559Z
UID:7971-1754460000-1754461800@thenautilusgym.im
SUMMARY:*STRENGTH CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-circuits-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250806T173000
DTEND;TZID=Europe/London:20250806T174500
DTSTAMP:20260404T000647
CREATED:20250803T101606Z
LAST-MODIFIED:20250803T101606Z
UID:7996-1754501400-1754502300@thenautilusgym.im
SUMMARY:*TABATA CORE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/tabata-core-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250806T174500
DTEND;TZID=Europe/London:20250806T183000
DTSTAMP:20260404T000647
CREATED:20250803T100816Z
LAST-MODIFIED:20250803T100816Z
UID:7979-1754502300-1754505000@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250806T190000
DTEND;TZID=Europe/London:20250806T200000
DTSTAMP:20260404T000647
CREATED:20250803T101025Z
LAST-MODIFIED:20250803T101025Z
UID:7990-1754506800-1754510400@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250807T060000
DTEND;TZID=Europe/London:20250807T063000
DTSTAMP:20260404T000647
CREATED:20250803T095957Z
LAST-MODIFIED:20250803T095957Z
UID:7955-1754546400-1754548200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250807T063000
DTEND;TZID=Europe/London:20250807T070000
DTSTAMP:20260404T000647
CREATED:20250803T103006Z
LAST-MODIFIED:20250803T103006Z
UID:8007-1754548200-1754550000@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250807T173000
DTEND;TZID=Europe/London:20250807T181500
DTSTAMP:20260404T000647
CREATED:20250803T103621Z
LAST-MODIFIED:20250803T103621Z
UID:8015-1754587800-1754590500@thenautilusgym.im
SUMMARY:*SUMMER ABS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-abs-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250808T060000
DTEND;TZID=Europe/London:20250808T070000
DTSTAMP:20260404T000647
CREATED:20250803T103909Z
LAST-MODIFIED:20250803T103909Z
UID:8023-1754632800-1754636400@thenautilusgym.im
SUMMARY:*SUMMER SHRED
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-shred-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250808T093000
DTEND;TZID=Europe/London:20250808T101500
DTSTAMP:20260404T000647
CREATED:20250803T104129Z
LAST-MODIFIED:20250803T104129Z
UID:8031-1754645400-1754648100@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula/
END:VEVENT
END:VCALENDAR