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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251204T063000
DTEND;TZID=Europe/London:20251204T070000
DTSTAMP:20260403T213544
CREATED:20251130T103301Z
LAST-MODIFIED:20251130T103301Z
UID:8269-1764829800-1764831600@thenautilusgym.im
SUMMARY:*CORE HIIT BLAST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-hiit-blast-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251204T173000
DTEND;TZID=Europe/London:20251204T181500
DTSTAMP:20260403T213544
CREATED:20251130T104307Z
LAST-MODIFIED:20251130T104307Z
UID:8274-1764869400-1764872100@thenautilusgym.im
SUMMARY:*CHRISTMAS AEROBIS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/christmas-aerobis-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251205T093000
DTEND;TZID=Europe/London:20251205T101500
DTSTAMP:20260403T213544
CREATED:20251130T091659Z
LAST-MODIFIED:20251130T091659Z
UID:8234-1764927000-1764929700@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251209T173000
DTEND;TZID=Europe/London:20251209T181500
DTSTAMP:20260403T213544
CREATED:20251130T102636Z
LAST-MODIFIED:20251130T102636Z
UID:8261-1765301400-1765304100@thenautilusgym.im
SUMMARY:*TRIPLE CHALLENGE with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/triple-challenge-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T173000
DTEND;TZID=Europe/London:20251210T181500
DTSTAMP:20260403T213544
CREATED:20251130T091858Z
LAST-MODIFIED:20251130T091858Z
UID:8244-1765387800-1765390500@thenautilusgym.im
SUMMARY:STEP & SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-shred-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T190000
DTEND;TZID=Europe/London:20251210T200000
DTSTAMP:20260403T213544
CREATED:20251130T090357Z
LAST-MODIFIED:20251130T090357Z
UID:8220-1765393200-1765396800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T060000
DTEND;TZID=Europe/London:20251211T063000
DTSTAMP:20260403T213544
CREATED:20251130T090644Z
LAST-MODIFIED:20251130T090644Z
UID:8228-1765432800-1765434600@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T063000
DTEND;TZID=Europe/London:20251211T070000
DTSTAMP:20260403T213544
CREATED:20251130T103253Z
LAST-MODIFIED:20251130T103253Z
UID:8268-1765434600-1765436400@thenautilusgym.im
SUMMARY:*CORE HIIT BLAST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-hiit-blast-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251211T173000
DTEND;TZID=Europe/London:20251211T181500
DTSTAMP:20260403T213544
CREATED:20251130T104255Z
LAST-MODIFIED:20251130T104255Z
UID:8275-1765474200-1765476900@thenautilusgym.im
SUMMARY:*CHRISTMAS AEROBIS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/christmas-aerobis-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251212T093000
DTEND;TZID=Europe/London:20251212T101500
DTSTAMP:20260403T213544
CREATED:20251130T091701Z
LAST-MODIFIED:20251130T091701Z
UID:8235-1765531800-1765534500@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251216T063000
DTEND;TZID=Europe/London:20251216T070000
DTSTAMP:20260403T213544
CREATED:20251130T084033Z
LAST-MODIFIED:20251130T084033Z
UID:8212-1765866600-1765868400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-98/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251216T173000
DTEND;TZID=Europe/London:20251216T181500
DTSTAMP:20260403T213544
CREATED:20251130T102620Z
LAST-MODIFIED:20251130T102620Z
UID:8259-1765906200-1765908900@thenautilusgym.im
SUMMARY:*TRIPLE CHALLENGE with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/triple-challenge-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251217T173000
DTEND;TZID=Europe/London:20251217T181500
DTSTAMP:20260403T213544
CREATED:20251130T091845Z
LAST-MODIFIED:20251130T091845Z
UID:8242-1765992600-1765995300@thenautilusgym.im
SUMMARY:STEP & SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-shred-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251217T190000
DTEND;TZID=Europe/London:20251217T200000
DTSTAMP:20260403T213544
CREATED:20251130T090348Z
LAST-MODIFIED:20251130T090348Z
UID:8219-1765998000-1766001600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T060000
DTEND;TZID=Europe/London:20251218T063000
DTSTAMP:20260403T213544
CREATED:20251130T090635Z
LAST-MODIFIED:20251130T090635Z
UID:8227-1766037600-1766039400@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T063000
DTEND;TZID=Europe/London:20251218T070000
DTSTAMP:20260403T213544
CREATED:20251130T103246Z
LAST-MODIFIED:20251130T103246Z
UID:8267-1766039400-1766041200@thenautilusgym.im
SUMMARY:*CORE HIIT BLAST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/core-hiit-blast-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251218T173000
DTEND;TZID=Europe/London:20251218T181500
DTSTAMP:20260403T213544
CREATED:20251130T104244Z
LAST-MODIFIED:20251130T104244Z
UID:8276-1766079000-1766081700@thenautilusgym.im
SUMMARY:*CHRISTMAS AEROBIS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/christmas-aerobis-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251219T093000
DTEND;TZID=Europe/London:20251219T101500
DTSTAMP:20260403T213544
CREATED:20251130T091703Z
LAST-MODIFIED:20251130T091703Z
UID:8236-1766136600-1766139300@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T063000
DTEND;TZID=Europe/London:20251223T070000
DTSTAMP:20260403T213544
CREATED:20251130T084030Z
LAST-MODIFIED:20251130T084030Z
UID:8213-1766471400-1766473200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T173000
DTEND;TZID=Europe/London:20251223T181500
DTSTAMP:20260403T213544
CREATED:20251130T102606Z
LAST-MODIFIED:20251130T102606Z
UID:8260-1766511000-1766513700@thenautilusgym.im
SUMMARY:*TRIPLE CHALLENGE with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/triple-challenge-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T180000
DTEND;TZID=Europe/London:20251223T190000
DTSTAMP:20260403T213544
CREATED:20251213T084222Z
LAST-MODIFIED:20251213T084350Z
UID:8285-1766512800-1766516400@thenautilusgym.im
SUMMARY:Fitness Pilates @Candle Light Class
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook \n 
URL:https://thenautilusgym.im/classes/fitness-pilates-candle-light-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T060000
DTEND;TZID=Europe/London:20260106T063000
DTSTAMP:20260403T213544
CREATED:20260104T103000Z
LAST-MODIFIED:20260104T103000Z
UID:8300-1767679200-1767681000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T063000
DTEND;TZID=Europe/London:20260106T070000
DTSTAMP:20260403T213544
CREATED:20260104T102701Z
LAST-MODIFIED:20260104T102701Z
UID:8295-1767681000-1767682800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-104/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260106T173000
DTEND;TZID=Europe/London:20260106T181500
DTSTAMP:20260403T213544
CREATED:20260104T104915Z
LAST-MODIFIED:20260104T104915Z
UID:8343-1767720600-1767723300@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T173000
DTEND;TZID=Europe/London:20260107T181500
DTSTAMP:20260403T213544
CREATED:20260104T104046Z
LAST-MODIFIED:20260104T104046Z
UID:8332-1767807000-1767809700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260107T190000
DTEND;TZID=Europe/London:20260107T200000
DTSTAMP:20260403T213544
CREATED:20260104T103354Z
LAST-MODIFIED:20260104T103354Z
UID:8316-1767812400-1767816000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T060000
DTEND;TZID=Europe/London:20260108T063000
DTSTAMP:20260403T213544
CREATED:20260104T103205Z
LAST-MODIFIED:20260104T103205Z
UID:8308-1767852000-1767853800@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T063000
DTEND;TZID=Europe/London:20260108T070000
DTSTAMP:20260403T213544
CREATED:20260104T103800Z
LAST-MODIFIED:20260104T103800Z
UID:8324-1767853800-1767855600@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260108T173000
DTEND;TZID=Europe/London:20260108T181500
DTSTAMP:20260403T213544
CREATED:20260104T105324Z
LAST-MODIFIED:20260104T105324Z
UID:8348-1767893400-1767896100@thenautilusgym.im
SUMMARY:*ELASTIC ENERGY with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/elastic-energy-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260109T093000
DTEND;TZID=Europe/London:20260109T101500
DTSTAMP:20260403T213544
CREATED:20260104T105537Z
LAST-MODIFIED:20260104T105537Z
UID:8359-1767951000-1767953700@thenautilusgym.im
SUMMARY:*PRIME TIME FITNESS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-4/
END:VEVENT
END:VCALENDAR