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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250715T060000
DTEND;TZID=Europe/London:20250715T063000
DTSTAMP:20260403T212410
CREATED:20250629T081412Z
LAST-MODIFIED:20250629T081412Z
UID:7775-1752559200-1752561000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250715T063000
DTEND;TZID=Europe/London:20250715T070000
DTSTAMP:20260403T212410
CREATED:20250629T081610Z
LAST-MODIFIED:20250629T081610Z
UID:7784-1752561000-1752562800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250715T173000
DTEND;TZID=Europe/London:20250715T181500
DTSTAMP:20260403T212410
CREATED:20250629T081915Z
LAST-MODIFIED:20250629T081915Z
UID:7792-1752600600-1752603300@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250716T060000
DTEND;TZID=Europe/London:20250716T063000
DTSTAMP:20260403T212410
CREATED:20250629T082308Z
LAST-MODIFIED:20250629T082308Z
UID:7800-1752645600-1752647400@thenautilusgym.im
SUMMARY:*STRENGTH CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-circuits-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250716T173000
DTEND;TZID=Europe/London:20250716T181500
DTSTAMP:20260403T212410
CREATED:20250629T082641Z
LAST-MODIFIED:20250629T082641Z
UID:7809-1752687000-1752689700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250716T190000
DTEND;TZID=Europe/London:20250716T200000
DTSTAMP:20260403T212410
CREATED:20250629T082953Z
LAST-MODIFIED:20250629T082953Z
UID:7817-1752692400-1752696000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250717T060000
DTEND;TZID=Europe/London:20250717T063000
DTSTAMP:20260403T212410
CREATED:20250629T083153Z
LAST-MODIFIED:20250629T083153Z
UID:7825-1752732000-1752733800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250717T063000
DTEND;TZID=Europe/London:20250717T070000
DTSTAMP:20260403T212410
CREATED:20250629T084033Z
LAST-MODIFIED:20250629T084033Z
UID:7832-1752733800-1752735600@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250717T173000
DTEND;TZID=Europe/London:20250717T181500
DTSTAMP:20260403T212410
CREATED:20250629T084551Z
LAST-MODIFIED:20250629T084551Z
UID:7841-1752773400-1752776100@thenautilusgym.im
SUMMARY:*SUMMER ABS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-abs-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250718T060000
DTEND;TZID=Europe/London:20250718T063000
DTSTAMP:20260403T212410
CREATED:20250629T085934Z
LAST-MODIFIED:20250629T085934Z
UID:7848-1752818400-1752820200@thenautilusgym.im
SUMMARY:*SUMMER SHRED
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-shred-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250718T093000
DTEND;TZID=Europe/London:20250718T101500
DTSTAMP:20260403T212410
CREATED:20250629T090326Z
LAST-MODIFIED:20250629T090326Z
UID:7854-1752831000-1752833700@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250719T090000
DTEND;TZID=Europe/London:20250719T095000
DTSTAMP:20260403T212410
CREATED:20250629T090659Z
LAST-MODIFIED:20250629T090659Z
UID:7865-1752915600-1752918600@thenautilusgym.im
SUMMARY:*RYTHYM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250720T100000
DTEND;TZID=Europe/London:20250720T110000
DTSTAMP:20260403T212410
CREATED:20250629T090904Z
LAST-MODIFIED:20250629T090904Z
UID:7873-1753005600-1753009200@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250721T174500
DTEND;TZID=Europe/London:20250721T184500
DTSTAMP:20260403T212410
CREATED:20250629T081239Z
LAST-MODIFIED:20250629T081239Z
UID:7766-1753119900-1753123500@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250722T060000
DTEND;TZID=Europe/London:20250722T063000
DTSTAMP:20260403T212410
CREATED:20250629T081401Z
LAST-MODIFIED:20250629T081401Z
UID:7774-1753164000-1753165800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250722T063000
DTEND;TZID=Europe/London:20250722T070000
DTSTAMP:20260403T212410
CREATED:20250629T081556Z
LAST-MODIFIED:20250629T081556Z
UID:7785-1753165800-1753167600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250722T173000
DTEND;TZID=Europe/London:20250722T181500
DTSTAMP:20260403T212410
CREATED:20250629T081904Z
LAST-MODIFIED:20250629T081904Z
UID:7793-1753205400-1753208100@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250723T060000
DTEND;TZID=Europe/London:20250723T063000
DTSTAMP:20260403T212410
CREATED:20250629T082259Z
LAST-MODIFIED:20250629T082259Z
UID:7801-1753250400-1753252200@thenautilusgym.im
SUMMARY:*STRENGTH CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-circuits-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250723T173000
DTEND;TZID=Europe/London:20250723T181500
DTSTAMP:20260403T212410
CREATED:20250629T082625Z
LAST-MODIFIED:20250629T082625Z
UID:7810-1753291800-1753294500@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250723T190000
DTEND;TZID=Europe/London:20250723T200000
DTSTAMP:20260403T212410
CREATED:20250629T082940Z
LAST-MODIFIED:20250629T082940Z
UID:7818-1753297200-1753300800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250724T060000
DTEND;TZID=Europe/London:20250724T063000
DTSTAMP:20260403T212410
CREATED:20250629T083139Z
LAST-MODIFIED:20250629T083139Z
UID:7826-1753336800-1753338600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250724T063000
DTEND;TZID=Europe/London:20250724T070000
DTSTAMP:20260403T212410
CREATED:20250629T084017Z
LAST-MODIFIED:20250629T084017Z
UID:7831-1753338600-1753340400@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250724T173000
DTEND;TZID=Europe/London:20250724T181500
DTSTAMP:20260403T212410
CREATED:20250629T084602Z
LAST-MODIFIED:20250629T084602Z
UID:7842-1753378200-1753380900@thenautilusgym.im
SUMMARY:*SUMMER ABS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-abs-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250725T060000
DTEND;TZID=Europe/London:20250725T063000
DTSTAMP:20260403T212410
CREATED:20250629T085918Z
LAST-MODIFIED:20250629T085918Z
UID:7847-1753423200-1753425000@thenautilusgym.im
SUMMARY:*SUMMER SHRED
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-shred/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250725T093000
DTEND;TZID=Europe/London:20250725T101500
DTSTAMP:20260403T212410
CREATED:20250629T090311Z
LAST-MODIFIED:20250629T090311Z
UID:7856-1753435800-1753438500@thenautilusgym.im
SUMMARY:FITNESS PILATES with Paula
DESCRIPTION:FITNESS PILATES – REFINE & RECHARGE \nFitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. \nThe class starts standing and then we make our way to the floor. \nAims of the class: \nIncrease muscular balance and strength. \nImprove clients posture. \nFacilitate the clients’ ability to optimally function occupationally and recreationally. \nImprove core strength. \nImprove mental cognition. \nSuitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire. \nGreat for those who don’t want high impact exercise! \nBlock booking available- £25 \nPAYG – £6.50 \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/fitness-pilates-with-paula-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250726T090000
DTEND;TZID=Europe/London:20250726T095000
DTSTAMP:20260403T212410
CREATED:20250629T090648Z
LAST-MODIFIED:20250629T090648Z
UID:7866-1753520400-1753523400@thenautilusgym.im
SUMMARY:*RYTHYM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250727T100000
DTEND;TZID=Europe/London:20250727T110000
DTSTAMP:20260403T212410
CREATED:20250629T090913Z
LAST-MODIFIED:20250629T090913Z
UID:7874-1753610400-1753614000@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250728T174500
DTEND;TZID=Europe/London:20250728T184500
DTSTAMP:20260403T212410
CREATED:20250727T074618Z
LAST-MODIFIED:20250727T074618Z
UID:7892-1753724700-1753728300@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250729T060000
DTEND;TZID=Europe/London:20250729T063000
DTSTAMP:20260403T212410
CREATED:20250727T074800Z
LAST-MODIFIED:20250727T074800Z
UID:7895-1753768800-1753770600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250729T063000
DTEND;TZID=Europe/London:20250729T070000
DTSTAMP:20260403T212410
CREATED:20250727T074839Z
LAST-MODIFIED:20250727T074839Z
UID:7897-1753770600-1753772400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-83/
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