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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250818T174500
DTEND;TZID=Europe/London:20250818T184500
DTSTAMP:20260403T194438
CREATED:20250803T095157Z
LAST-MODIFIED:20250803T095157Z
UID:7925-1755539100-1755542700@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250819T063000
DTEND;TZID=Europe/London:20250819T070000
DTSTAMP:20260403T194438
CREATED:20250803T095744Z
LAST-MODIFIED:20250803T095744Z
UID:7948-1755585000-1755586800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250819T173000
DTEND;TZID=Europe/London:20250819T181500
DTSTAMP:20260403T194438
CREATED:20250803T100333Z
LAST-MODIFIED:20250803T100333Z
UID:7965-1755624600-1755627300@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250820T060000
DTEND;TZID=Europe/London:20250820T063000
DTSTAMP:20260403T194438
CREATED:20250803T100543Z
LAST-MODIFIED:20250803T100543Z
UID:7973-1755669600-1755671400@thenautilusgym.im
SUMMARY:*STRENGTH CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-circuits-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250820T173000
DTEND;TZID=Europe/London:20250820T174500
DTSTAMP:20260403T194438
CREATED:20250803T101323Z
LAST-MODIFIED:20250803T101323Z
UID:7997-1755711000-1755711900@thenautilusgym.im
SUMMARY:*TABATA CORE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/tabata-core-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250820T174500
DTEND;TZID=Europe/London:20250820T183000
DTSTAMP:20260403T194438
CREATED:20250803T100755Z
LAST-MODIFIED:20250803T100755Z
UID:7981-1755711900-1755714600@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250821T060000
DTEND;TZID=Europe/London:20250821T063000
DTSTAMP:20260403T194438
CREATED:20250803T095938Z
LAST-MODIFIED:20250803T095938Z
UID:7957-1755756000-1755757800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250821T063000
DTEND;TZID=Europe/London:20250821T070000
DTSTAMP:20260403T194438
CREATED:20250803T102951Z
LAST-MODIFIED:20250803T102951Z
UID:8009-1755757800-1755759600@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250821T173000
DTEND;TZID=Europe/London:20250821T181500
DTSTAMP:20260403T194438
CREATED:20250803T103558Z
LAST-MODIFIED:20250803T103558Z
UID:8017-1755797400-1755800100@thenautilusgym.im
SUMMARY:*SUMMER ABS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-abs-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250822T060000
DTEND;TZID=Europe/London:20250822T070000
DTSTAMP:20260403T194438
CREATED:20250803T103851Z
LAST-MODIFIED:20250803T103851Z
UID:8025-1755842400-1755846000@thenautilusgym.im
SUMMARY:*SUMMER SHRED
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-shred-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250822T093000
DTEND;TZID=Europe/London:20250822T101500
DTSTAMP:20260403T194438
CREATED:20250803T104155Z
LAST-MODIFIED:20250803T104155Z
UID:8033-1755855000-1755857700@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250823T090000
DTEND;TZID=Europe/London:20250823T095000
DTSTAMP:20260403T194438
CREATED:20250803T104445Z
LAST-MODIFIED:20250803T104445Z
UID:8041-1755939600-1755942600@thenautilusgym.im
SUMMARY:*RYTHYM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250824T100000
DTEND;TZID=Europe/London:20250824T110000
DTSTAMP:20260403T194438
CREATED:20250803T095323Z
LAST-MODIFIED:20250803T095323Z
UID:7933-1756029600-1756033200@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250825T174500
DTEND;TZID=Europe/London:20250825T184500
DTSTAMP:20260403T194438
CREATED:20250803T095211Z
LAST-MODIFIED:20250803T095211Z
UID:7926-1756143900-1756147500@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250826T060000
DTEND;TZID=Europe/London:20250826T063000
DTSTAMP:20260403T194438
CREATED:20250803T095530Z
LAST-MODIFIED:20250803T095530Z
UID:7941-1756188000-1756189800@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250826T173000
DTEND;TZID=Europe/London:20250826T181500
DTSTAMP:20260403T194438
CREATED:20250803T100321Z
LAST-MODIFIED:20250803T100321Z
UID:7966-1756229400-1756232100@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250827T060000
DTEND;TZID=Europe/London:20250827T063000
DTSTAMP:20260403T194438
CREATED:20250803T100536Z
LAST-MODIFIED:20250803T100536Z
UID:7974-1756274400-1756276200@thenautilusgym.im
SUMMARY:*STRENGTH CIRCUITS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-circuits-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250827T173000
DTEND;TZID=Europe/London:20250827T174500
DTSTAMP:20260403T194438
CREATED:20250803T101304Z
LAST-MODIFIED:20250803T101304Z
UID:7998-1756315800-1756316700@thenautilusgym.im
SUMMARY:*TABATA CORE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/tabata-core-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250827T174500
DTEND;TZID=Europe/London:20250827T183000
DTSTAMP:20260403T194438
CREATED:20250803T100744Z
LAST-MODIFIED:20250803T100744Z
UID:7982-1756316700-1756319400@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250827T190000
DTEND;TZID=Europe/London:20250827T200000
DTSTAMP:20260403T194438
CREATED:20250803T101054Z
LAST-MODIFIED:20250803T101054Z
UID:7987-1756321200-1756324800@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250828T060000
DTEND;TZID=Europe/London:20250828T063000
DTSTAMP:20260403T194438
CREATED:20250803T095931Z
LAST-MODIFIED:20250803T095931Z
UID:7958-1756360800-1756362600@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250828T063000
DTEND;TZID=Europe/London:20250828T070000
DTSTAMP:20260403T194438
CREATED:20250803T102946Z
LAST-MODIFIED:20250803T102946Z
UID:8010-1756362600-1756364400@thenautilusgym.im
SUMMARY:METAFIT with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250828T173000
DTEND;TZID=Europe/London:20250828T181500
DTSTAMP:20260403T194438
CREATED:20250803T103546Z
LAST-MODIFIED:20250803T103546Z
UID:8018-1756402200-1756404900@thenautilusgym.im
SUMMARY:*SUMMER ABS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-abs-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250829T060000
DTEND;TZID=Europe/London:20250829T070000
DTSTAMP:20260403T194438
CREATED:20250803T103846Z
LAST-MODIFIED:20250803T103846Z
UID:8026-1756447200-1756450800@thenautilusgym.im
SUMMARY:*SUMMER SHRED
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/summer-shred-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250829T093000
DTEND;TZID=Europe/London:20250829T101500
DTSTAMP:20260403T194438
CREATED:20250803T104142Z
LAST-MODIFIED:20250803T104142Z
UID:8034-1756459800-1756462500@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250830T090000
DTEND;TZID=Europe/London:20250830T095000
DTSTAMP:20260403T194438
CREATED:20250803T104435Z
LAST-MODIFIED:20250803T104435Z
UID:8042-1756544400-1756547400@thenautilusgym.im
SUMMARY:*RYTHYM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250831T100000
DTEND;TZID=Europe/London:20250831T110000
DTSTAMP:20260403T194438
CREATED:20250803T095316Z
LAST-MODIFIED:20250803T095316Z
UID:7934-1756634400-1756638000@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250902T173000
DTEND;TZID=Europe/London:20250902T181500
DTSTAMP:20260403T194438
CREATED:20250831T080235Z
LAST-MODIFIED:20250831T080235Z
UID:8073-1756834200-1756836900@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250904T173000
DTEND;TZID=Europe/London:20250904T181500
DTSTAMP:20260403T194438
CREATED:20250831T080729Z
LAST-MODIFIED:20250831T080729Z
UID:8089-1757007000-1757009700@thenautilusgym.im
SUMMARY:*STRONG & LEAN with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250906T090000
DTEND;TZID=Europe/London:20250906T095000
DTSTAMP:20260403T194438
CREATED:20250831T083716Z
LAST-MODIFIED:20250831T083716Z
UID:8129-1757149200-1757152200@thenautilusgym.im
SUMMARY:*RYTHYM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-13/
END:VEVENT
END:VCALENDAR