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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
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TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220511T111500
DTEND;TZID=Europe/London:20220511T120000
DTSTAMP:20260403T195903
CREATED:20220425T054847Z
LAST-MODIFIED:20220425T054847Z
UID:2143-1652267700-1652270400@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220510T190000
DTEND;TZID=Europe/London:20220510T200000
DTSTAMP:20260403T195903
CREATED:20220425T054151Z
LAST-MODIFIED:20220425T054151Z
UID:2126-1652209200-1652212800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220510T103000
DTEND;TZID=Europe/London:20220510T111500
DTSTAMP:20260403T195903
CREATED:20220425T053402Z
LAST-MODIFIED:20220425T053402Z
UID:2111-1652178600-1652181300@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220509T190000
DTEND;TZID=Europe/London:20220509T200000
DTSTAMP:20260403T195903
CREATED:20220505T152341Z
LAST-MODIFIED:20220505T152341Z
UID:2317-1652122800-1652126400@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220509T131500
DTEND;TZID=Europe/London:20220509T134500
DTSTAMP:20260403T195903
CREATED:20220425T052824Z
LAST-MODIFIED:20220425T052824Z
UID:2101-1652102100-1652103900@thenautilusgym.im
SUMMARY:Booty Burn (with Keisha)
DESCRIPTION:Booty Burn is a high intensity interval training class (HIIT) that is set to the beat of the music! \nThis sweat session combines body weight cardio moves with free weight exercises. \nIt will leave you feeling invigorated and stronger than ever!
URL:https://thenautilusgym.im/classes/booty-burn-with-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220509T103000
DTEND;TZID=Europe/London:20220509T111500
DTSTAMP:20260403T195903
CREATED:20220425T052436Z
LAST-MODIFIED:20220425T052436Z
UID:2089-1652092200-1652094900@thenautilusgym.im
SUMMARY:Kettlebells (with Keisha)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-keisha-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220507T100000
DTEND;TZID=Europe/London:20220507T110000
DTSTAMP:20260403T195903
CREATED:20220425T090104Z
LAST-MODIFIED:20220425T090104Z
UID:2216-1651917600-1651921200@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220506T103000
DTEND;TZID=Europe/London:20220506T111500
DTSTAMP:20260403T195903
CREATED:20220425T085632Z
LAST-MODIFIED:20220425T085632Z
UID:2204-1651833000-1651835700@thenautilusgym.im
SUMMARY:Beats & Bands (with Keisha)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/beats-bands-with-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220505T190000
DTEND;TZID=Europe/London:20220505T200000
DTSTAMP:20260403T195903
CREATED:20220425T085354Z
LAST-MODIFIED:20220425T085354Z
UID:2196-1651777200-1651780800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220505T133000
DTEND;TZID=Europe/London:20220505T141500
DTSTAMP:20260403T195903
CREATED:20220425T084833Z
LAST-MODIFIED:20220425T084833Z
UID:2184-1651757400-1651760100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220505T103000
DTEND;TZID=Europe/London:20220505T111500
DTSTAMP:20260403T195903
CREATED:20220425T073816Z
LAST-MODIFIED:20220425T073816Z
UID:2175-1651746600-1651749300@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220504T190000
DTEND;TZID=Europe/London:20220504T194500
DTSTAMP:20260403T195903
CREATED:20220429T135900Z
LAST-MODIFIED:20220429T135900Z
UID:2250-1651690800-1651693500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220504T131500
DTEND;TZID=Europe/London:20220504T134500
DTSTAMP:20260403T195903
CREATED:20220425T055159Z
LAST-MODIFIED:20220425T055159Z
UID:2151-1651670100-1651671900@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220504T111500
DTEND;TZID=Europe/London:20220504T120000
DTSTAMP:20260403T195903
CREATED:20220425T054657Z
LAST-MODIFIED:20220425T054657Z
UID:2139-1651662900-1651665600@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220503T190000
DTEND;TZID=Europe/London:20220503T200000
DTSTAMP:20260403T195903
CREATED:20220425T054118Z
LAST-MODIFIED:20220425T054118Z
UID:2124-1651604400-1651608000@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220503T103000
DTEND;TZID=Europe/London:20220503T111500
DTSTAMP:20260403T195903
CREATED:20220425T053340Z
LAST-MODIFIED:20220425T053340Z
UID:2109-1651573800-1651576500@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220430T100000
DTEND;TZID=Europe/London:20220430T110000
DTSTAMP:20260403T195903
CREATED:20220329T050334Z
LAST-MODIFIED:20220329T050334Z
UID:1818-1651312800-1651316400@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220429T103000
DTEND;TZID=Europe/London:20220429T111500
DTSTAMP:20260403T195903
CREATED:20220407T135128Z
LAST-MODIFIED:20220407T135128Z
UID:1936-1651228200-1651230900@thenautilusgym.im
SUMMARY:Fit Fab Friday (with Keisha)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/fit-fab-friday-with-keisha-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220428T190000
DTEND;TZID=Europe/London:20220428T200000
DTSTAMP:20260403T195903
CREATED:20220329T050245Z
LAST-MODIFIED:20220329T050245Z
UID:1816-1651172400-1651176000@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220428T133000
DTEND;TZID=Europe/London:20220428T141500
DTSTAMP:20260403T195903
CREATED:20220329T050203Z
LAST-MODIFIED:20220329T050203Z
UID:1814-1651152600-1651155300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220428T103000
DTEND;TZID=Europe/London:20220428T111500
DTSTAMP:20260403T195903
CREATED:20220407T135952Z
LAST-MODIFIED:20220407T135952Z
UID:1954-1651141800-1651144500@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220427T190000
DTEND;TZID=Europe/London:20220427T200000
DTSTAMP:20260403T195903
CREATED:20220329T050032Z
LAST-MODIFIED:20220329T050032Z
UID:1810-1651086000-1651089600@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-shaun-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220427T131500
DTEND;TZID=Europe/London:20220427T134500
DTSTAMP:20260403T195903
CREATED:20220329T045933Z
LAST-MODIFIED:20220329T045933Z
UID:1808-1651065300-1651067100@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220427T111500
DTEND;TZID=Europe/London:20220427T120000
DTSTAMP:20260403T195903
CREATED:20220329T045857Z
LAST-MODIFIED:20220329T045857Z
UID:1806-1651058100-1651060800@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-keisha-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220426T190000
DTEND;TZID=Europe/London:20220426T200000
DTSTAMP:20260403T195903
CREATED:20220329T045746Z
LAST-MODIFIED:20220329T045746Z
UID:1802-1650999600-1651003200@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. \nMost sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. \nYou perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220426T103000
DTEND;TZID=Europe/London:20220426T111500
DTSTAMP:20260403T195903
CREATED:20220407T135850Z
LAST-MODIFIED:20220407T135850Z
UID:1948-1650969000-1650971700@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220425T190000
DTEND;TZID=Europe/London:20220425T200000
DTSTAMP:20260403T195903
CREATED:20220329T045623Z
LAST-MODIFIED:20220329T045623Z
UID:1798-1650913200-1650916800@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective! \n 
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220425T131500
DTEND;TZID=Europe/London:20220425T134500
DTSTAMP:20260403T195903
CREATED:20220329T045554Z
LAST-MODIFIED:20220329T045554Z
UID:1796-1650892500-1650894300@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220425T103000
DTEND;TZID=Europe/London:20220425T111500
DTSTAMP:20260403T195903
CREATED:20220407T135352Z
LAST-MODIFIED:20220407T135352Z
UID:1942-1650882600-1650885300@thenautilusgym.im
SUMMARY:Kettlebells (with Keisha)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-keisha-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220423T100000
DTEND;TZID=Europe/London:20220423T110000
DTSTAMP:20260403T195903
CREATED:20220329T045116Z
LAST-MODIFIED:20220329T045116Z
UID:1792-1650708000-1650711600@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-8/
END:VEVENT
END:VCALENDAR