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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20220327T010000
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TZOFFSETTO:+0000
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DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220804T170000
DTEND;TZID=Europe/London:20220804T183000
DTSTAMP:20260404T013840
CREATED:20220711T083846Z
LAST-MODIFIED:20220711T083846Z
UID:2821-1659632400-1659637800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220804T133000
DTEND;TZID=Europe/London:20220804T141500
DTSTAMP:20260404T013840
CREATED:20220711T081235Z
LAST-MODIFIED:20220711T081235Z
UID:2761-1659619800-1659622500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220803T190000
DTEND;TZID=Europe/London:20220803T200000
DTSTAMP:20260404T013840
CREATED:20220711T083604Z
LAST-MODIFIED:20220711T083604Z
UID:2811-1659553200-1659556800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220803T170000
DTEND;TZID=Europe/London:20220803T183000
DTSTAMP:20260404T013840
CREATED:20220711T082837Z
LAST-MODIFIED:20220711T082837Z
UID:2801-1659546000-1659551400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220803T131500
DTEND;TZID=Europe/London:20220803T140000
DTSTAMP:20260404T013840
CREATED:20220726T083834Z
LAST-MODIFIED:20220726T083834Z
UID:2925-1659532500-1659535200@thenautilusgym.im
SUMMARY:Meno - Fiit (with Paula)
DESCRIPTION:Meno-Fiit is a block of five 45 minute classes which will help you improve fitness\, muscle tone\, bone health and body confidence. The routines ensure you get a full workout for heart health\, some impact for boosting bones\, mat work for core strength and muscle tone\, balance work and stretches to keep aches and pains at bay\, followed by a cool down. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/meno-fiit-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220803T071500
DTEND;TZID=Europe/London:20220803T074500
DTSTAMP:20260404T013840
CREATED:20220726T091226Z
LAST-MODIFIED:20220726T091226Z
UID:2936-1659510900-1659512700@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \n  \n 
URL:https://thenautilusgym.im/classes/hiitstep-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220802T190000
DTEND;TZID=Europe/London:20220802T200000
DTSTAMP:20260404T013840
CREATED:20220711T081739Z
LAST-MODIFIED:20220711T081739Z
UID:2775-1659466800-1659470400@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Aimie)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-aimie-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220802T130000
DTEND;TZID=Europe/London:20220802T134500
DTSTAMP:20260404T013840
CREATED:20220711T080931Z
LAST-MODIFIED:20220711T080931Z
UID:2751-1659445200-1659447900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220730T100000
DTEND;TZID=Europe/London:20220730T110000
DTSTAMP:20260404T013840
CREATED:20220719T043836Z
LAST-MODIFIED:20220719T043836Z
UID:2831-1659175200-1659178800@thenautilusgym.im
SUMMARY:Body Sculpt (with Aimie)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-aimie/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220728T170000
DTEND;TZID=Europe/London:20220728T183000
DTSTAMP:20260404T013840
CREATED:20220607T061859Z
LAST-MODIFIED:20220607T061859Z
UID:2715-1659027600-1659033000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220728T133000
DTEND;TZID=Europe/London:20220728T141500
DTSTAMP:20260404T013840
CREATED:20220607T051944Z
LAST-MODIFIED:20220607T051944Z
UID:2625-1659015000-1659017700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220727T190000
DTEND;TZID=Europe/London:20220727T200000
DTSTAMP:20260404T013840
CREATED:20220607T062320Z
LAST-MODIFIED:20220607T062320Z
UID:2731-1658948400-1658952000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220727T170000
DTEND;TZID=Europe/London:20220727T183000
DTSTAMP:20260404T013840
CREATED:20220607T062126Z
LAST-MODIFIED:20220607T062126Z
UID:2723-1658941200-1658946600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220726T190000
DTEND;TZID=Europe/London:20220726T200000
DTSTAMP:20260404T013840
CREATED:20220607T053729Z
LAST-MODIFIED:20220607T053729Z
UID:2664-1658862000-1658865600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220726T130000
DTEND;TZID=Europe/London:20220726T134500
DTSTAMP:20260404T013840
CREATED:20220607T051643Z
LAST-MODIFIED:20220607T051643Z
UID:2617-1658840400-1658843100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220725T190000
DTEND;TZID=Europe/London:20220725T200000
DTSTAMP:20260404T013840
CREATED:20220607T050356Z
LAST-MODIFIED:20220607T050356Z
UID:2603-1658775600-1658779200@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220723T100000
DTEND;TZID=Europe/London:20220723T110000
DTSTAMP:20260404T013840
CREATED:20220607T060737Z
LAST-MODIFIED:20220607T060737Z
UID:2690-1658570400-1658574000@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220721T190000
DTEND;TZID=Europe/London:20220721T200000
DTSTAMP:20260404T013840
CREATED:20220607T054028Z
LAST-MODIFIED:20220607T054028Z
UID:2670-1658430000-1658433600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220721T170000
DTEND;TZID=Europe/London:20220721T183000
DTSTAMP:20260404T013840
CREATED:20220607T061816Z
LAST-MODIFIED:20220607T061816Z
UID:2713-1658422800-1658428200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220721T133000
DTEND;TZID=Europe/London:20220721T141500
DTSTAMP:20260404T013840
CREATED:20220607T051846Z
LAST-MODIFIED:20220607T051846Z
UID:2623-1658410200-1658412900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220720T190000
DTEND;TZID=Europe/London:20220720T200000
DTSTAMP:20260404T013840
CREATED:20220607T062255Z
LAST-MODIFIED:20220607T062255Z
UID:2729-1658343600-1658347200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220720T170000
DTEND;TZID=Europe/London:20220720T183000
DTSTAMP:20260404T013840
CREATED:20220607T062102Z
LAST-MODIFIED:20220607T062102Z
UID:2721-1658336400-1658341800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220720T111500
DTEND;TZID=Europe/London:20220720T120000
DTSTAMP:20260404T013840
CREATED:20220607T053403Z
LAST-MODIFIED:20220607T053403Z
UID:2658-1658315700-1658318400@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220719T190000
DTEND;TZID=Europe/London:20220719T200000
DTSTAMP:20260404T013840
CREATED:20220607T053639Z
LAST-MODIFIED:20220607T053639Z
UID:2662-1658257200-1658260800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220719T130000
DTEND;TZID=Europe/London:20220719T134500
DTSTAMP:20260404T013840
CREATED:20220607T051537Z
LAST-MODIFIED:20220607T051537Z
UID:2615-1658235600-1658238300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220718T190000
DTEND;TZID=Europe/London:20220718T200000
DTSTAMP:20260404T013840
CREATED:20220607T050329Z
LAST-MODIFIED:20220607T050329Z
UID:2601-1658170800-1658174400@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220716T100000
DTEND;TZID=Europe/London:20220716T110000
DTSTAMP:20260404T013840
CREATED:20220607T060657Z
LAST-MODIFIED:20220607T060657Z
UID:2687-1657965600-1657969200@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220714T190000
DTEND;TZID=Europe/London:20220714T200000
DTSTAMP:20260404T013840
CREATED:20220607T053934Z
LAST-MODIFIED:20220607T053934Z
UID:2668-1657825200-1657828800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220714T170000
DTEND;TZID=Europe/London:20220714T183000
DTSTAMP:20260404T013840
CREATED:20220607T061751Z
LAST-MODIFIED:20220607T061751Z
UID:2711-1657818000-1657823400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220714T133000
DTEND;TZID=Europe/London:20220714T141500
DTSTAMP:20260404T013840
CREATED:20220607T051808Z
LAST-MODIFIED:20220607T051808Z
UID:2621-1657805400-1657808100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-27/
END:VEVENT
END:VCALENDAR