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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20220327T010000
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DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220528T100000
DTEND;TZID=Europe/London:20220528T110000
DTSTAMP:20260404T044631
CREATED:20220425T090218Z
LAST-MODIFIED:20220425T090218Z
UID:2222-1653732000-1653735600@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220527T103000
DTEND;TZID=Europe/London:20220527T111500
DTSTAMP:20260404T044631
CREATED:20220425T085742Z
LAST-MODIFIED:20220425T085742Z
UID:2210-1653647400-1653650100@thenautilusgym.im
SUMMARY:Beats & Bands (with Keisha)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/beats-bands-with-keisha-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220526T190000
DTEND;TZID=Europe/London:20220526T200000
DTSTAMP:20260404T044631
CREATED:20220425T085541Z
LAST-MODIFIED:20220425T085541Z
UID:2202-1653591600-1653595200@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220526T133000
DTEND;TZID=Europe/London:20220526T141500
DTSTAMP:20260404T044631
CREATED:20220425T084951Z
LAST-MODIFIED:20220425T084951Z
UID:2190-1653571800-1653574500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220526T103000
DTEND;TZID=Europe/London:20220526T111500
DTSTAMP:20260404T044631
CREATED:20220425T074037Z
LAST-MODIFIED:20220425T074037Z
UID:2182-1653561000-1653563700@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220525T190000
DTEND;TZID=Europe/London:20220525T194500
DTSTAMP:20260404T044631
CREATED:20220429T140009Z
LAST-MODIFIED:20220429T140009Z
UID:2256-1653505200-1653507900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220525T131500
DTEND;TZID=Europe/London:20220525T134500
DTSTAMP:20260404T044631
CREATED:20220425T055312Z
LAST-MODIFIED:20220425T055312Z
UID:2157-1653484500-1653486300@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220525T111500
DTEND;TZID=Europe/London:20220525T120000
DTSTAMP:20260404T044631
CREATED:20220425T054914Z
LAST-MODIFIED:20220425T054914Z
UID:2145-1653477300-1653480000@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220524T190000
DTEND;TZID=Europe/London:20220524T200000
DTSTAMP:20260404T044631
CREATED:20220425T054235Z
LAST-MODIFIED:20220425T054235Z
UID:2130-1653418800-1653422400@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220524T103000
DTEND;TZID=Europe/London:20220524T111500
DTSTAMP:20260404T044631
CREATED:20220425T053446Z
LAST-MODIFIED:20220425T053446Z
UID:2115-1653388200-1653390900@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220523T190000
DTEND;TZID=Europe/London:20220523T200000
DTSTAMP:20260404T044631
CREATED:20220505T152428Z
LAST-MODIFIED:20220505T152428Z
UID:2321-1653332400-1653336000@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220521T100000
DTEND;TZID=Europe/London:20220521T110000
DTSTAMP:20260404T044631
CREATED:20220425T090158Z
LAST-MODIFIED:20220425T090158Z
UID:2220-1653127200-1653130800@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220519T190000
DTEND;TZID=Europe/London:20220519T200000
DTSTAMP:20260404T044631
CREATED:20220425T085516Z
LAST-MODIFIED:20220425T085516Z
UID:2200-1652986800-1652990400@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220519T133000
DTEND;TZID=Europe/London:20220519T141500
DTSTAMP:20260404T044631
CREATED:20220425T084931Z
LAST-MODIFIED:20220425T084931Z
UID:2188-1652967000-1652969700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220518T190000
DTEND;TZID=Europe/London:20220518T194500
DTSTAMP:20260404T044631
CREATED:20220429T135952Z
LAST-MODIFIED:20220429T135952Z
UID:2254-1652900400-1652903100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220518T111500
DTEND;TZID=Europe/London:20220518T120000
DTSTAMP:20260404T044631
CREATED:20220513T115052Z
LAST-MODIFIED:20220513T115052Z
UID:2455-1652872500-1652875200@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220517T190000
DTEND;TZID=Europe/London:20220517T200000
DTSTAMP:20260404T044631
CREATED:20220425T054210Z
LAST-MODIFIED:20220425T054210Z
UID:2128-1652814000-1652817600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220514T100000
DTEND;TZID=Europe/London:20220514T110000
DTSTAMP:20260404T044631
CREATED:20220425T090125Z
LAST-MODIFIED:20220425T090125Z
UID:2218-1652522400-1652526000@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220513T103000
DTEND;TZID=Europe/London:20220513T111500
DTSTAMP:20260404T044631
CREATED:20220425T085659Z
LAST-MODIFIED:20220425T085659Z
UID:2206-1652437800-1652440500@thenautilusgym.im
SUMMARY:Beats & Bands (with Keisha)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/beats-bands-with-keisha-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220512T190000
DTEND;TZID=Europe/London:20220512T200000
DTSTAMP:20260404T044631
CREATED:20220425T085417Z
LAST-MODIFIED:20220425T085417Z
UID:2198-1652382000-1652385600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220512T133000
DTEND;TZID=Europe/London:20220512T141500
DTSTAMP:20260404T044631
CREATED:20220425T084911Z
LAST-MODIFIED:20220425T084911Z
UID:2186-1652362200-1652364900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220512T103000
DTEND;TZID=Europe/London:20220512T111500
DTSTAMP:20260404T044631
CREATED:20220425T073955Z
LAST-MODIFIED:20220425T073955Z
UID:2178-1652351400-1652354100@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220511T190000
DTEND;TZID=Europe/London:20220511T194500
DTSTAMP:20260404T044631
CREATED:20220429T135931Z
LAST-MODIFIED:20220429T135931Z
UID:2252-1652295600-1652298300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220511T131500
DTEND;TZID=Europe/London:20220511T134500
DTSTAMP:20260404T044631
CREATED:20220425T055225Z
LAST-MODIFIED:20220425T055225Z
UID:2153-1652274900-1652276700@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220511T111500
DTEND;TZID=Europe/London:20220511T120000
DTSTAMP:20260404T044631
CREATED:20220425T054847Z
LAST-MODIFIED:20220425T054847Z
UID:2143-1652267700-1652270400@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220510T190000
DTEND;TZID=Europe/London:20220510T200000
DTSTAMP:20260404T044631
CREATED:20220425T054151Z
LAST-MODIFIED:20220425T054151Z
UID:2126-1652209200-1652212800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220510T103000
DTEND;TZID=Europe/London:20220510T111500
DTSTAMP:20260404T044631
CREATED:20220425T053402Z
LAST-MODIFIED:20220425T053402Z
UID:2111-1652178600-1652181300@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220509T190000
DTEND;TZID=Europe/London:20220509T200000
DTSTAMP:20260404T044631
CREATED:20220505T152341Z
LAST-MODIFIED:20220505T152341Z
UID:2317-1652122800-1652126400@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220509T131500
DTEND;TZID=Europe/London:20220509T134500
DTSTAMP:20260404T044631
CREATED:20220425T052824Z
LAST-MODIFIED:20220425T052824Z
UID:2101-1652102100-1652103900@thenautilusgym.im
SUMMARY:Booty Burn (with Keisha)
DESCRIPTION:Booty Burn is a high intensity interval training class (HIIT) that is set to the beat of the music! \nThis sweat session combines body weight cardio moves with free weight exercises. \nIt will leave you feeling invigorated and stronger than ever!
URL:https://thenautilusgym.im/classes/booty-burn-with-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220509T103000
DTEND;TZID=Europe/London:20220509T111500
DTSTAMP:20260404T044631
CREATED:20220425T052436Z
LAST-MODIFIED:20220425T052436Z
UID:2089-1652092200-1652094900@thenautilusgym.im
SUMMARY:Kettlebells (with Keisha)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-keisha-5/
END:VEVENT
END:VCALENDAR