BEGIN:VCALENDAR
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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20250330T010000
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TZOFFSETTO:+0000
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DTSTART:20251026T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250916T173000
DTEND;TZID=Europe/London:20250916T181500
DTSTAMP:20260403T230742
CREATED:20250831T080208Z
LAST-MODIFIED:20250831T080208Z
UID:8075-1758043800-1758046500@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250917T173000
DTEND;TZID=Europe/London:20250917T181500
DTSTAMP:20260403T230742
CREATED:20250831T080418Z
LAST-MODIFIED:20250831T081452Z
UID:8083-1758130200-1758132900@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250917T190000
DTEND;TZID=Europe/London:20250917T200000
DTSTAMP:20260403T230742
CREATED:20250831T081214Z
LAST-MODIFIED:20250831T081214Z
UID:8099-1758135600-1758139200@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250918T063000
DTEND;TZID=Europe/London:20250918T070000
DTSTAMP:20260403T230742
CREATED:20250831T083156Z
LAST-MODIFIED:20250831T083156Z
UID:8115-1758177000-1758178800@thenautilusgym.im
SUMMARY:*HIIT THE ABS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-the-abs-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250918T173000
DTEND;TZID=Europe/London:20250918T181500
DTSTAMP:20260403T230742
CREATED:20250831T080700Z
LAST-MODIFIED:20250831T080700Z
UID:8091-1758216600-1758219300@thenautilusgym.im
SUMMARY:*STRONG & LEAN with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250919T093000
DTEND;TZID=Europe/London:20250919T101500
DTSTAMP:20260403T230742
CREATED:20250831T083355Z
LAST-MODIFIED:20250831T083355Z
UID:8123-1758274200-1758276900@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250923T060000
DTEND;TZID=Europe/London:20250923T063000
DTSTAMP:20260403T230742
CREATED:20250831T075721Z
LAST-MODIFIED:20250831T075721Z
UID:8058-1758607200-1758609000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250923T063000
DTEND;TZID=Europe/London:20250923T070000
DTSTAMP:20260403T230742
CREATED:20250831T075953Z
LAST-MODIFIED:20250831T075953Z
UID:8068-1758609000-1758610800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250923T173000
DTEND;TZID=Europe/London:20250923T181500
DTSTAMP:20260403T230742
CREATED:20250831T080156Z
LAST-MODIFIED:20250831T080156Z
UID:8076-1758648600-1758651300@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250924T173000
DTEND;TZID=Europe/London:20250924T181500
DTSTAMP:20260403T230742
CREATED:20250831T080408Z
LAST-MODIFIED:20250831T081532Z
UID:8084-1758735000-1758737700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250924T190000
DTEND;TZID=Europe/London:20250924T200000
DTSTAMP:20260403T230742
CREATED:20250831T081201Z
LAST-MODIFIED:20250831T081201Z
UID:8100-1758740400-1758744000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250925T173000
DTEND;TZID=Europe/London:20250925T181500
DTSTAMP:20260403T230742
CREATED:20250831T080657Z
LAST-MODIFIED:20250831T080657Z
UID:8092-1758821400-1758824100@thenautilusgym.im
SUMMARY:*STRONG & LEAN with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251111T060000
DTEND;TZID=Europe/London:20251111T063000
DTSTAMP:20260403T230742
CREATED:20250803T095539Z
LAST-MODIFIED:20251108T104637Z
UID:7940-1762840800-1762842600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251111T063000
DTEND;TZID=Europe/London:20251111T070000
DTSTAMP:20260403T230742
CREATED:20250803T095737Z
LAST-MODIFIED:20251108T104724Z
UID:7947-1762842600-1762844400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251111T173000
DTEND;TZID=Europe/London:20251111T181500
DTSTAMP:20260403T230742
CREATED:20251108T104913Z
LAST-MODIFIED:20251108T110457Z
UID:8180-1762882200-1762884900@thenautilusgym.im
SUMMARY:AEROBIC HIIT VS STRENGTH
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerobic-hitt-vs-strength/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251112T173000
DTEND;TZID=Europe/London:20251112T181500
DTSTAMP:20260403T230742
CREATED:20250629T082652Z
LAST-MODIFIED:20251108T105011Z
UID:7808-1762968600-1762971300@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251112T190000
DTEND;TZID=Europe/London:20251112T200000
DTSTAMP:20260403T230742
CREATED:20250803T101043Z
LAST-MODIFIED:20251108T105216Z
UID:7988-1762974000-1762977600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T060000
DTEND;TZID=Europe/London:20251113T063000
DTSTAMP:20260403T230742
CREATED:20250831T081804Z
LAST-MODIFIED:20251108T105323Z
UID:8105-1763013600-1763015400@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T063000
DTEND;TZID=Europe/London:20251113T070000
DTSTAMP:20260403T230742
CREATED:20250831T083138Z
LAST-MODIFIED:20251108T105607Z
UID:8116-1763015400-1763017200@thenautilusgym.im
SUMMARY:*HIIT THE ABS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-the-abs-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251114T093000
DTEND;TZID=Europe/London:20251114T101500
DTSTAMP:20260403T230742
CREATED:20250831T083408Z
LAST-MODIFIED:20251108T105848Z
UID:8121-1763112600-1763115300@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251115T090000
DTEND;TZID=Europe/London:20251115T095000
DTSTAMP:20260403T230742
CREATED:20250831T083702Z
LAST-MODIFIED:20251108T110038Z
UID:8131-1763197200-1763200200@thenautilusgym.im
SUMMARY:*RYTHM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251118T063000
DTEND;TZID=Europe/London:20251118T070000
DTSTAMP:20260403T230742
CREATED:20250831T080030Z
LAST-MODIFIED:20251108T110355Z
UID:8065-1763447400-1763449200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251118T173000
DTEND;TZID=Europe/London:20251118T181500
DTSTAMP:20260403T230742
CREATED:20251108T111426Z
LAST-MODIFIED:20251108T111452Z
UID:8186-1763487000-1763489700@thenautilusgym.im
SUMMARY:*AEROBIC HIIT VS STRENGTH
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerobic-hiit-vs-strength/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251119T190000
DTEND;TZID=Europe/London:20251119T200000
DTSTAMP:20260403T230742
CREATED:20250831T081238Z
LAST-MODIFIED:20251108T111707Z
UID:8097-1763578800-1763582400@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T060000
DTEND;TZID=Europe/London:20251120T063000
DTSTAMP:20260403T230742
CREATED:20250831T081832Z
LAST-MODIFIED:20251108T111807Z
UID:8108-1763618400-1763620200@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T063000
DTEND;TZID=Europe/London:20251120T070000
DTSTAMP:20260403T230742
CREATED:20250831T083219Z
LAST-MODIFIED:20251108T111838Z
UID:8114-1763620200-1763622000@thenautilusgym.im
SUMMARY:*HIIT THE ABS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-the-abs-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251120T173000
DTEND;TZID=Europe/London:20251120T181500
DTSTAMP:20260403T230742
CREATED:20251108T111958Z
LAST-MODIFIED:20251108T112310Z
UID:8188-1763659800-1763662500@thenautilusgym.im
SUMMARY:*BANDS VS KETTLE with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-vs-kettle-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251121T093000
DTEND;TZID=Europe/London:20251121T101500
DTSTAMP:20260403T230742
CREATED:20250831T083402Z
LAST-MODIFIED:20251108T112424Z
UID:8122-1763717400-1763720100@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251122T090000
DTEND;TZID=Europe/London:20251122T095000
DTSTAMP:20260403T230742
CREATED:20250831T083647Z
LAST-MODIFIED:20251108T112650Z
UID:8132-1763802000-1763805000@thenautilusgym.im
SUMMARY:*RYTHM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251125T060000
DTEND;TZID=Europe/London:20251125T063000
DTSTAMP:20260403T230742
CREATED:20250831T075744Z
LAST-MODIFIED:20251108T115910Z
UID:8059-1764050400-1764052200@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-64/
END:VEVENT
END:VCALENDAR