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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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TZOFFSETFROM:+0000
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DTSTART:20250330T010000
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TZOFFSETTO:+0000
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DTSTART:20251026T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250829T093000
DTEND;TZID=Europe/London:20250829T101500
DTSTAMP:20260403T211844
CREATED:20250803T104142Z
LAST-MODIFIED:20250803T104142Z
UID:8034-1756459800-1756462500@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250830T090000
DTEND;TZID=Europe/London:20250830T095000
DTSTAMP:20260403T211844
CREATED:20250803T104435Z
LAST-MODIFIED:20250803T104435Z
UID:8042-1756544400-1756547400@thenautilusgym.im
SUMMARY:*RYTHYM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250831T100000
DTEND;TZID=Europe/London:20250831T110000
DTSTAMP:20260403T211844
CREATED:20250803T095316Z
LAST-MODIFIED:20250803T095316Z
UID:7934-1756634400-1756638000@thenautilusgym.im
SUMMARY:PILATES with Jess (Multi Level)
DESCRIPTION:Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!\n\n\n Movement. Flow. Strength. Mobility\n\n\n From energising flows to strong Pilates sessions\, there’s a mix to suit all levels.\n\n\n Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl\n\n\n Most classes are booked directly with me via the link above but there are two that must be booked via the studio\n– Flex & Flow – visit soyoga.im to book\n– Prime Pilates – Prime gym membership only\n\n\n For now\, when you reach checkout on the booking app\, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).\n\n\n All classes are £10 or less – details shown on booking app.\n\n\n Limited spaces and they fill quickly\, so don’t wait too long to grab your spot.\n\n\nAny questions? Just drop me a message – I can’t wait to move with you \n\n\nmobile 07624 401894\n(20+) Connect Pilates With Jess | Facebook
URL:https://thenautilusgym.im/classes/pilates-with-jess-multi-level-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250902T173000
DTEND;TZID=Europe/London:20250902T181500
DTSTAMP:20260403T211844
CREATED:20250831T080235Z
LAST-MODIFIED:20250831T080235Z
UID:8073-1756834200-1756836900@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250904T173000
DTEND;TZID=Europe/London:20250904T181500
DTSTAMP:20260403T211844
CREATED:20250831T080729Z
LAST-MODIFIED:20250831T080729Z
UID:8089-1757007000-1757009700@thenautilusgym.im
SUMMARY:*STRONG & LEAN with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250906T090000
DTEND;TZID=Europe/London:20250906T095000
DTSTAMP:20260403T211844
CREATED:20250831T083716Z
LAST-MODIFIED:20250831T083716Z
UID:8129-1757149200-1757152200@thenautilusgym.im
SUMMARY:*RYTHYM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250909T173000
DTEND;TZID=Europe/London:20250909T181500
DTSTAMP:20260403T211844
CREATED:20250831T080222Z
LAST-MODIFIED:20250831T080222Z
UID:8074-1757439000-1757441700@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250911T060000
DTEND;TZID=Europe/London:20250911T063000
DTSTAMP:20260403T211844
CREATED:20250831T081822Z
LAST-MODIFIED:20250831T081822Z
UID:8107-1757570400-1757572200@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250911T173000
DTEND;TZID=Europe/London:20250911T181500
DTSTAMP:20260403T211844
CREATED:20250831T080713Z
LAST-MODIFIED:20250831T080713Z
UID:8090-1757611800-1757614500@thenautilusgym.im
SUMMARY:*STRONG & LEAN with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250913T090000
DTEND;TZID=Europe/London:20250913T095000
DTSTAMP:20260403T211844
CREATED:20250831T083710Z
LAST-MODIFIED:20250831T083710Z
UID:8130-1757754000-1757757000@thenautilusgym.im
SUMMARY:*RYTHYM & RESISTENCE with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/rythym-resistence-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250916T060000
DTEND;TZID=Europe/London:20250916T063000
DTSTAMP:20260403T211844
CREATED:20250831T075732Z
LAST-MODIFIED:20250831T075732Z
UID:8057-1758002400-1758004200@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250916T063000
DTEND;TZID=Europe/London:20250916T070000
DTSTAMP:20260403T211844
CREATED:20250831T080004Z
LAST-MODIFIED:20250831T080004Z
UID:8067-1758004200-1758006000@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250916T173000
DTEND;TZID=Europe/London:20250916T181500
DTSTAMP:20260403T211844
CREATED:20250831T080208Z
LAST-MODIFIED:20250831T080208Z
UID:8075-1758043800-1758046500@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250917T173000
DTEND;TZID=Europe/London:20250917T181500
DTSTAMP:20260403T211844
CREATED:20250831T080418Z
LAST-MODIFIED:20250831T081452Z
UID:8083-1758130200-1758132900@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250917T190000
DTEND;TZID=Europe/London:20250917T200000
DTSTAMP:20260403T211844
CREATED:20250831T081214Z
LAST-MODIFIED:20250831T081214Z
UID:8099-1758135600-1758139200@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250918T063000
DTEND;TZID=Europe/London:20250918T070000
DTSTAMP:20260403T211844
CREATED:20250831T083156Z
LAST-MODIFIED:20250831T083156Z
UID:8115-1758177000-1758178800@thenautilusgym.im
SUMMARY:*HIIT THE ABS with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-the-abs-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250918T173000
DTEND;TZID=Europe/London:20250918T181500
DTSTAMP:20260403T211844
CREATED:20250831T080700Z
LAST-MODIFIED:20250831T080700Z
UID:8091-1758216600-1758219300@thenautilusgym.im
SUMMARY:*STRONG & LEAN with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250919T093000
DTEND;TZID=Europe/London:20250919T101500
DTSTAMP:20260403T211844
CREATED:20250831T083355Z
LAST-MODIFIED:20250831T083355Z
UID:8123-1758274200-1758276900@thenautilusgym.im
SUMMARY:*SENIOR STRONG with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/senior-strong-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250923T060000
DTEND;TZID=Europe/London:20250923T063000
DTSTAMP:20260403T211844
CREATED:20250831T075721Z
LAST-MODIFIED:20250831T075721Z
UID:8058-1758607200-1758609000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250923T063000
DTEND;TZID=Europe/London:20250923T070000
DTSTAMP:20260403T211844
CREATED:20250831T075953Z
LAST-MODIFIED:20250831T075953Z
UID:8068-1758609000-1758610800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250923T173000
DTEND;TZID=Europe/London:20250923T181500
DTSTAMP:20260403T211844
CREATED:20250831T080156Z
LAST-MODIFIED:20250831T080156Z
UID:8076-1758648600-1758651300@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250924T173000
DTEND;TZID=Europe/London:20250924T181500
DTSTAMP:20260403T211844
CREATED:20250831T080408Z
LAST-MODIFIED:20250831T081532Z
UID:8084-1758735000-1758737700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250924T190000
DTEND;TZID=Europe/London:20250924T200000
DTSTAMP:20260403T211844
CREATED:20250831T081201Z
LAST-MODIFIED:20250831T081201Z
UID:8100-1758740400-1758744000@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250925T173000
DTEND;TZID=Europe/London:20250925T181500
DTSTAMP:20260403T211844
CREATED:20250831T080657Z
LAST-MODIFIED:20250831T080657Z
UID:8092-1758821400-1758824100@thenautilusgym.im
SUMMARY:*STRONG & LEAN with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251111T060000
DTEND;TZID=Europe/London:20251111T063000
DTSTAMP:20260403T211844
CREATED:20250803T095539Z
LAST-MODIFIED:20251108T104637Z
UID:7940-1762840800-1762842600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251111T063000
DTEND;TZID=Europe/London:20251111T070000
DTSTAMP:20260403T211844
CREATED:20250803T095737Z
LAST-MODIFIED:20251108T104724Z
UID:7947-1762842600-1762844400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251111T173000
DTEND;TZID=Europe/London:20251111T181500
DTSTAMP:20260403T211844
CREATED:20251108T104913Z
LAST-MODIFIED:20251108T110457Z
UID:8180-1762882200-1762884900@thenautilusgym.im
SUMMARY:AEROBIC HIIT VS STRENGTH
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aerobic-hitt-vs-strength/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251112T173000
DTEND;TZID=Europe/London:20251112T181500
DTSTAMP:20260403T211844
CREATED:20250629T082652Z
LAST-MODIFIED:20251108T105011Z
UID:7808-1762968600-1762971300@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251112T190000
DTEND;TZID=Europe/London:20251112T200000
DTSTAMP:20260403T211844
CREATED:20250803T101043Z
LAST-MODIFIED:20251108T105216Z
UID:7988-1762974000-1762977600@thenautilusgym.im
SUMMARY:*Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM \nTO BOOK: 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251113T060000
DTEND;TZID=Europe/London:20251113T063000
DTSTAMP:20260403T211844
CREATED:20250831T081804Z
LAST-MODIFIED:20251108T105323Z
UID:8105-1763013600-1763015400@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy/
END:VEVENT
END:VCALENDAR