BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220420T111500
DTEND;TZID=Europe/London:20220420T120000
DTSTAMP:20260404T002407
CREATED:20220329T044653Z
LAST-MODIFIED:20220329T044653Z
UID:1780-1650453300-1650456000@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-keisha-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220419T190000
DTEND;TZID=Europe/London:20220419T200000
DTSTAMP:20260404T002407
CREATED:20220329T044545Z
LAST-MODIFIED:20220329T044545Z
UID:1776-1650394800-1650398400@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. \nMost sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. \nYou perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220419T103000
DTEND;TZID=Europe/London:20220419T111500
DTSTAMP:20260404T002407
CREATED:20220407T135510Z
LAST-MODIFIED:20220407T135510Z
UID:1946-1650364200-1650366900@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220418T190000
DTEND;TZID=Europe/London:20220418T200000
DTSTAMP:20260404T002407
CREATED:20220329T044402Z
LAST-MODIFIED:20220329T044402Z
UID:1772-1650308400-1650312000@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220418T131500
DTEND;TZID=Europe/London:20220418T134500
DTSTAMP:20260404T002407
CREATED:20220329T044331Z
LAST-MODIFIED:20220329T044331Z
UID:1770-1650287700-1650289500@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220418T103000
DTEND;TZID=Europe/London:20220418T111500
DTSTAMP:20260404T002407
CREATED:20220407T135325Z
LAST-MODIFIED:20220407T135325Z
UID:1940-1650277800-1650280500@thenautilusgym.im
SUMMARY:Kettlebells (with Keisha)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-keisha-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220418T073000
DTEND;TZID=Europe/London:20220418T081500
DTSTAMP:20260404T002407
CREATED:20220329T044258Z
LAST-MODIFIED:20220329T044258Z
UID:1768-1650267000-1650269700@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220416T100000
DTEND;TZID=Europe/London:20220416T110000
DTSTAMP:20260404T002407
CREATED:20220325T174557Z
LAST-MODIFIED:20220325T174557Z
UID:1766-1650103200-1650106800@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220415T103000
DTEND;TZID=Europe/London:20220415T111500
DTSTAMP:20260404T002407
CREATED:20220407T135040Z
LAST-MODIFIED:20220407T135040Z
UID:1932-1650018600-1650021300@thenautilusgym.im
SUMMARY:Fit Fab Friday (with Keisha)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/fit-fab-friday-with-keisha-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220414T190000
DTEND;TZID=Europe/London:20220414T200000
DTSTAMP:20260404T002407
CREATED:20220325T174527Z
LAST-MODIFIED:20220325T174527Z
UID:1764-1649962800-1649966400@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220414T133000
DTEND;TZID=Europe/London:20220414T141500
DTSTAMP:20260404T002407
CREATED:20220325T174446Z
LAST-MODIFIED:20220325T174446Z
UID:1762-1649943000-1649945700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220414T103000
DTEND;TZID=Europe/London:20220414T111500
DTSTAMP:20260404T002407
CREATED:20220407T135916Z
LAST-MODIFIED:20220407T135916Z
UID:1950-1649932200-1649934900@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220414T071500
DTEND;TZID=Europe/London:20220414T081500
DTSTAMP:20260404T002407
CREATED:20220325T174407Z
LAST-MODIFIED:20220325T174407Z
UID:1760-1649920500-1649924100@thenautilusgym.im
SUMMARY:Circuits (with Aimie)
DESCRIPTION:Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. \nThe idea is to keep the heart rate up and the body moving\, giving every muscle group an aerobic workout that’ll give fast results.  Suitable for all fitness levels.
URL:https://thenautilusgym.im/classes/circuits-with-aimie-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220413T190000
DTEND;TZID=Europe/London:20220413T200000
DTSTAMP:20260404T002407
CREATED:20220325T174330Z
LAST-MODIFIED:20220325T174330Z
UID:1758-1649876400-1649880000@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Shaun)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-shaun-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220413T131500
DTEND;TZID=Europe/London:20220413T134500
DTSTAMP:20260404T002407
CREATED:20220325T174155Z
LAST-MODIFIED:20220325T174155Z
UID:1756-1649855700-1649857500@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220413T111500
DTEND;TZID=Europe/London:20220413T120000
DTSTAMP:20260404T002407
CREATED:20220325T174115Z
LAST-MODIFIED:20220325T174115Z
UID:1754-1649848500-1649851200@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-keisha-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220413T073000
DTEND;TZID=Europe/London:20220413T081500
DTSTAMP:20260404T002407
CREATED:20220325T174039Z
LAST-MODIFIED:20220325T174039Z
UID:1752-1649835000-1649837700@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220412T190000
DTEND;TZID=Europe/London:20220412T200000
DTSTAMP:20260404T002407
CREATED:20220325T173952Z
LAST-MODIFIED:20220325T173952Z
UID:1750-1649790000-1649793600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. \nMost sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. \nYou perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/legs-glutes-abs-with-angela-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220412T103000
DTEND;TZID=Europe/London:20220412T111500
DTSTAMP:20260404T002407
CREATED:20220407T135445Z
LAST-MODIFIED:20220407T135445Z
UID:1944-1649759400-1649762100@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220412T071500
DTEND;TZID=Europe/London:20220412T081500
DTSTAMP:20260404T002407
CREATED:20220325T173853Z
LAST-MODIFIED:20220325T173853Z
UID:1748-1649747700-1649751300@thenautilusgym.im
SUMMARY:Circuits / HIIT (with Aimie)
DESCRIPTION:Functional approach to all components of fitness. High-intensity circuit training (HICT) involves\ncombining both cardio and resistance training in the same workout. It alternates upper and lower\nbody moves as well as high-intensity and lower-intensity exercises. The idea is a challenging\, total\nbody routine that promises a good workout.
URL:https://thenautilusgym.im/classes/circuits-hiit-with-aimie-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220411T190000
DTEND;TZID=Europe/London:20220411T200000
DTSTAMP:20260404T002407
CREATED:20220325T173813Z
LAST-MODIFIED:20220325T173813Z
UID:1746-1649703600-1649707200@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220411T131500
DTEND;TZID=Europe/London:20220411T134500
DTSTAMP:20260404T002407
CREATED:20220325T173749Z
LAST-MODIFIED:20220325T173749Z
UID:1744-1649682900-1649684700@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220411T103000
DTEND;TZID=Europe/London:20220411T111500
DTSTAMP:20260404T002407
CREATED:20220407T135301Z
LAST-MODIFIED:20220407T135301Z
UID:1938-1649673000-1649675700@thenautilusgym.im
SUMMARY:Kettlebells (with Keisha)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-keisha-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220411T073000
DTEND;TZID=Europe/London:20220411T081500
DTSTAMP:20260404T002407
CREATED:20220325T173644Z
LAST-MODIFIED:20220325T173644Z
UID:1742-1649662200-1649664900@thenautilusgym.im
SUMMARY:Bootcamp (with Keisha)
DESCRIPTION:Our bootcamps include a variety of workouts that change each session to keep you on your toes. \nWe do different types of exercises which include weights\, HIIT (with or without a step)\, core work\, kettlebells and so much more.
URL:https://thenautilusgym.im/classes/bootcamp-with-keisha-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220409T100000
DTEND;TZID=Europe/London:20220409T110000
DTSTAMP:20260404T002407
CREATED:20220325T172749Z
LAST-MODIFIED:20220325T172749Z
UID:1739-1649498400-1649502000@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220408T103000
DTEND;TZID=Europe/London:20220408T111500
DTSTAMP:20260404T002407
CREATED:20220404T053155Z
LAST-MODIFIED:20220404T053155Z
UID:1927-1649413800-1649416500@thenautilusgym.im
SUMMARY:Fit Fab Friday with Keisha
DESCRIPTION:
URL:https://thenautilusgym.im/classes/fit-fab-friday-with-keisha/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T190000
DTEND;TZID=Europe/London:20220407T200000
DTSTAMP:20260404T002407
CREATED:20220325T172712Z
LAST-MODIFIED:20220325T172712Z
UID:1737-1649358000-1649361600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T133000
DTEND;TZID=Europe/London:20220407T141500
DTSTAMP:20260404T002407
CREATED:20220325T172641Z
LAST-MODIFIED:20220325T172641Z
UID:1735-1649338200-1649340900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T103000
DTEND;TZID=Europe/London:20220407T111500
DTSTAMP:20260404T002408
CREATED:20220404T053117Z
LAST-MODIFIED:20220404T053117Z
UID:1925-1649327400-1649330100@thenautilusgym.im
SUMMARY:Step with Keisha
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220407T071500
DTEND;TZID=Europe/London:20220407T081500
DTSTAMP:20260404T002408
CREATED:20220325T172556Z
LAST-MODIFIED:20220325T172556Z
UID:1733-1649315700-1649319300@thenautilusgym.im
SUMMARY:Circuits (with Aimie)
DESCRIPTION:Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. \nThe idea is to keep the heart rate up and the body moving\, giving every muscle group an aerobic workout that’ll give fast results.  Suitable for all fitness levels.
URL:https://thenautilusgym.im/classes/circuits-with-aimie-6/
END:VEVENT
END:VCALENDAR