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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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DTSTART:20220327T010000
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DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220915T170000
DTEND;TZID=Europe/London:20220915T183000
DTSTAMP:20260403T195725
CREATED:20220719T074914Z
LAST-MODIFIED:20220719T074914Z
UID:2859-1663261200-1663266600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220915T133000
DTEND;TZID=Europe/London:20220915T141500
DTSTAMP:20260403T195725
CREATED:20220719T082437Z
LAST-MODIFIED:20220719T082437Z
UID:2881-1663248600-1663251300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220915T071500
DTEND;TZID=Europe/London:20220915T074500
DTSTAMP:20260403T195725
CREATED:20220810T050630Z
LAST-MODIFIED:20220810T050630Z
UID:3038-1663226100-1663227900@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220914T190000
DTEND;TZID=Europe/London:20220914T200000
DTSTAMP:20260403T195725
CREATED:20220719T074727Z
LAST-MODIFIED:20220719T074727Z
UID:2851-1663182000-1663185600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220914T170000
DTEND;TZID=Europe/London:20220914T183000
DTSTAMP:20260403T195725
CREATED:20220719T074600Z
LAST-MODIFIED:20220719T074600Z
UID:2843-1663174800-1663180200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220914T153000
DTEND;TZID=Europe/London:20220914T163000
DTSTAMP:20260403T195725
CREATED:20220728T170554Z
LAST-MODIFIED:20220728T170554Z
UID:3004-1663169400-1663173000@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220913T190000
DTEND;TZID=Europe/London:20220913T200000
DTSTAMP:20260403T195725
CREATED:20220901T113152Z
LAST-MODIFIED:20220901T113152Z
UID:3099-1663095600-1663099200@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220913T071500
DTEND;TZID=Europe/London:20220913T074500
DTSTAMP:20260403T195725
CREATED:20220810T051316Z
LAST-MODIFIED:20220810T051316Z
UID:3046-1663053300-1663055100@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220912T194500
DTEND;TZID=Europe/London:20220912T204500
DTSTAMP:20260403T195725
CREATED:20220728T170232Z
LAST-MODIFIED:20220728T170232Z
UID:2996-1663011900-1663015500@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220912T183000
DTEND;TZID=Europe/London:20220912T193000
DTSTAMP:20260403T195725
CREATED:20220728T165951Z
LAST-MODIFIED:20220728T165951Z
UID:2990-1663007400-1663011000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com \n 
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220910T100000
DTEND;TZID=Europe/London:20220910T110000
DTSTAMP:20260403T195725
CREATED:20220808T052330Z
LAST-MODIFIED:20220808T052330Z
UID:3030-1662804000-1662807600@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220908T200000
DTEND;TZID=Europe/London:20220908T210000
DTSTAMP:20260403T195725
CREATED:20220802T043856Z
LAST-MODIFIED:20220802T043856Z
UID:3014-1662667200-1662670800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220908T190000
DTEND;TZID=Europe/London:20220908T200000
DTSTAMP:20260403T195725
CREATED:20220802T043819Z
LAST-MODIFIED:20220802T043819Z
UID:3012-1662663600-1662667200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220908T170000
DTEND;TZID=Europe/London:20220908T183000
DTSTAMP:20260403T195725
CREATED:20220719T074858Z
LAST-MODIFIED:20220719T074858Z
UID:2857-1662656400-1662661800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220908T133000
DTEND;TZID=Europe/London:20220908T141500
DTSTAMP:20260403T195725
CREATED:20220719T082405Z
LAST-MODIFIED:20220719T082405Z
UID:2879-1662643800-1662646500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220908T071500
DTEND;TZID=Europe/London:20220908T074500
DTSTAMP:20260403T195725
CREATED:20220810T050529Z
LAST-MODIFIED:20220810T050529Z
UID:3036-1662621300-1662623100@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220907T190000
DTEND;TZID=Europe/London:20220907T200000
DTSTAMP:20260403T195725
CREATED:20220719T074710Z
LAST-MODIFIED:20220719T074710Z
UID:2849-1662577200-1662580800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220907T170000
DTEND;TZID=Europe/London:20220907T183000
DTSTAMP:20260403T195725
CREATED:20220719T074545Z
LAST-MODIFIED:20220719T074545Z
UID:2841-1662570000-1662575400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220907T153000
DTEND;TZID=Europe/London:20220907T163000
DTSTAMP:20260403T195725
CREATED:20220728T165742Z
LAST-MODIFIED:20220728T165742Z
UID:2988-1662564600-1662568200@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220906T190000
DTEND;TZID=Europe/London:20220906T200000
DTSTAMP:20260403T195725
CREATED:20220901T113038Z
LAST-MODIFIED:20220901T113038Z
UID:3096-1662490800-1662494400@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \n 
URL:https://thenautilusgym.im/classes/retrofit-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220906T130000
DTEND;TZID=Europe/London:20220906T134500
DTSTAMP:20260403T195725
CREATED:20220719T082051Z
LAST-MODIFIED:20220719T082051Z
UID:2869-1662469200-1662471900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220906T071500
DTEND;TZID=Europe/London:20220906T074500
DTSTAMP:20260403T195725
CREATED:20220810T051240Z
LAST-MODIFIED:20220810T051240Z
UID:3044-1662448500-1662450300@thenautilusgym.im
SUMMARY:Metafit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220905T194500
DTEND;TZID=Europe/London:20220905T204500
DTSTAMP:20260403T195725
CREATED:20220728T165603Z
LAST-MODIFIED:20220728T165603Z
UID:2986-1662407100-1662410700@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220905T183000
DTEND;TZID=Europe/London:20220905T193000
DTSTAMP:20260403T195725
CREATED:20220728T165402Z
LAST-MODIFIED:20220728T165402Z
UID:2984-1662402600-1662406200@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220903T100000
DTEND;TZID=Europe/London:20220903T110000
DTSTAMP:20260403T195725
CREATED:20220808T052249Z
LAST-MODIFIED:20220808T052249Z
UID:3028-1662199200-1662202800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220901T133000
DTEND;TZID=Europe/London:20220901T141500
DTSTAMP:20260403T195725
CREATED:20220719T082321Z
LAST-MODIFIED:20220719T082321Z
UID:2877-1662039000-1662041700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220831T131500
DTEND;TZID=Europe/London:20220831T140000
DTSTAMP:20260403T195725
CREATED:20220726T091019Z
LAST-MODIFIED:20220726T091019Z
UID:2934-1661951700-1661954400@thenautilusgym.im
SUMMARY:Meno - Fiit (with Paula)
DESCRIPTION:Meno-Fiit is a block of five 45 minute classes which will help you improve fitness\, muscle tone\, bone health and body confidence. The routines ensure you get a full workout for heart health\, some impact for boosting bones\, mat work for core strength and muscle tone\, balance work and stretches to keep aches and pains at bay\, followed by a cool down. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/meno-fiit-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220831T071500
DTEND;TZID=Europe/London:20220831T074500
DTSTAMP:20260403T195725
CREATED:20220726T093606Z
LAST-MODIFIED:20220726T093606Z
UID:2964-1661930100-1661931900@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220830T130000
DTEND;TZID=Europe/London:20220830T134500
DTSTAMP:20260403T195725
CREATED:20220711T081138Z
LAST-MODIFIED:20220711T081138Z
UID:2759-1661864400-1661867100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220825T133000
DTEND;TZID=Europe/London:20220825T141500
DTSTAMP:20260403T195725
CREATED:20220711T081418Z
LAST-MODIFIED:20220711T081418Z
UID:2767-1661434200-1661436900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-38/
END:VEVENT
END:VCALENDAR