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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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TZOFFSETFROM:+0000
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DTSTART:20220327T010000
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DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220709T100000
DTEND;TZID=Europe/London:20220709T110000
DTSTAMP:20260403T230843
CREATED:20220607T060629Z
LAST-MODIFIED:20220607T060629Z
UID:2685-1657360800-1657364400@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220707T190000
DTEND;TZID=Europe/London:20220707T200000
DTSTAMP:20260403T230843
CREATED:20220607T053852Z
LAST-MODIFIED:20220607T053852Z
UID:2666-1657220400-1657224000@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220707T170000
DTEND;TZID=Europe/London:20220707T183000
DTSTAMP:20260403T230843
CREATED:20220607T061729Z
LAST-MODIFIED:20220607T061729Z
UID:2709-1657213200-1657218600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220707T133000
DTEND;TZID=Europe/London:20220707T141500
DTSTAMP:20260403T230843
CREATED:20220607T051726Z
LAST-MODIFIED:20220607T051726Z
UID:2619-1657200600-1657203300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220706T190000
DTEND;TZID=Europe/London:20220706T200000
DTSTAMP:20260403T230843
CREATED:20220607T062208Z
LAST-MODIFIED:20220607T062208Z
UID:2725-1657134000-1657137600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220706T170000
DTEND;TZID=Europe/London:20220706T183000
DTSTAMP:20260403T230843
CREATED:20220607T062013Z
LAST-MODIFIED:20220607T062013Z
UID:2717-1657126800-1657132200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220706T111500
DTEND;TZID=Europe/London:20220706T120000
DTSTAMP:20260403T230843
CREATED:20220607T053331Z
LAST-MODIFIED:20220607T053331Z
UID:2656-1657106100-1657108800@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220704T190000
DTEND;TZID=Europe/London:20220704T200000
DTSTAMP:20260403T230843
CREATED:20220607T050227Z
LAST-MODIFIED:20220607T050227Z
UID:2597-1656961200-1656964800@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220702T100000
DTEND;TZID=Europe/London:20220702T110000
DTSTAMP:20260403T230843
CREATED:20220607T060601Z
LAST-MODIFIED:20220607T060601Z
UID:2683-1656756000-1656759600@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220630T190000
DTEND;TZID=Europe/London:20220630T200000
DTSTAMP:20260403T230843
CREATED:20220505T170452Z
LAST-MODIFIED:20220505T170452Z
UID:2431-1656615600-1656619200@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220630T170000
DTEND;TZID=Europe/London:20220630T183000
DTSTAMP:20260403T230843
CREATED:20220607T061701Z
LAST-MODIFIED:20220607T061701Z
UID:2707-1656608400-1656613800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220630T133000
DTEND;TZID=Europe/London:20220630T141500
DTSTAMP:20260403T230843
CREATED:20220505T165706Z
LAST-MODIFIED:20220505T165706Z
UID:2419-1656595800-1656598500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220629T190000
DTEND;TZID=Europe/London:20220629T200000
DTSTAMP:20260403T230843
CREATED:20220607T061607Z
LAST-MODIFIED:20220607T061607Z
UID:2703-1656529200-1656532800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220629T170000
DTEND;TZID=Europe/London:20220629T183000
DTSTAMP:20260403T230843
CREATED:20220607T061538Z
LAST-MODIFIED:20220607T061538Z
UID:2701-1656522000-1656527400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220628T190000
DTEND;TZID=Europe/London:20220628T200000
DTSTAMP:20260403T230843
CREATED:20220505T163317Z
LAST-MODIFIED:20220505T163317Z
UID:2347-1656442800-1656446400@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220628T130000
DTEND;TZID=Europe/London:20220628T134500
DTSTAMP:20260403T230843
CREATED:20220505T164746Z
LAST-MODIFIED:20220505T164746Z
UID:2390-1656421200-1656423900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220627T190000
DTEND;TZID=Europe/London:20220627T200000
DTSTAMP:20260403T230843
CREATED:20220505T151640Z
LAST-MODIFIED:20220505T151640Z
UID:2311-1656356400-1656360000@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220625T100000
DTEND;TZID=Europe/London:20220625T110000
DTSTAMP:20260403T230843
CREATED:20220505T170924Z
LAST-MODIFIED:20220505T170924Z
UID:2449-1656151200-1656154800@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220624T103000
DTEND;TZID=Europe/London:20220624T111500
DTSTAMP:20260403T230843
CREATED:20220505T170718Z
LAST-MODIFIED:20220505T170718Z
UID:2439-1656066600-1656069300@thenautilusgym.im
SUMMARY:Beats & Bands (with Keisha)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/beats-bands-with-keisha-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220623T190000
DTEND;TZID=Europe/London:20220623T200000
DTSTAMP:20260403T230843
CREATED:20220505T170436Z
LAST-MODIFIED:20220505T170436Z
UID:2429-1656010800-1656014400@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220623T170000
DTEND;TZID=Europe/London:20220623T183000
DTSTAMP:20260403T230843
CREATED:20220607T061635Z
LAST-MODIFIED:20220607T061635Z
UID:2705-1656003600-1656009000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220623T133000
DTEND;TZID=Europe/London:20220623T141500
DTSTAMP:20260403T230843
CREATED:20220505T165646Z
LAST-MODIFIED:20220505T165646Z
UID:2417-1655991000-1655993700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220623T103000
DTEND;TZID=Europe/London:20220623T111500
DTSTAMP:20260403T230843
CREATED:20220505T165239Z
LAST-MODIFIED:20220505T165239Z
UID:2405-1655980200-1655982900@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220622T190000
DTEND;TZID=Europe/London:20220622T200000
DTSTAMP:20260403T230843
CREATED:20220607T061504Z
LAST-MODIFIED:20220607T061504Z
UID:2699-1655924400-1655928000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220622T170000
DTEND;TZID=Europe/London:20220622T183000
DTSTAMP:20260403T230843
CREATED:20220607T061437Z
LAST-MODIFIED:20220607T061437Z
UID:2697-1655917200-1655922600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220622T131500
DTEND;TZID=Europe/London:20220622T134500
DTSTAMP:20260403T230843
CREATED:20220505T164209Z
LAST-MODIFIED:20220505T164209Z
UID:2375-1655903700-1655905500@thenautilusgym.im
SUMMARY:Pure Core Abs (with Keisha)
DESCRIPTION:A low impact but high intensity style of class. \nIt focuses on slow and controlled movements aimed to strengthen\, tone and sculpt your core. \nThis 30 minute class will have you feeling stronger in everyday activities each week.
URL:https://thenautilusgym.im/classes/pure-core-abs-with-keisha-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220622T111500
DTEND;TZID=Europe/London:20220622T120000
DTSTAMP:20260403T230843
CREATED:20220615T060618Z
LAST-MODIFIED:20220615T060618Z
UID:2735-1655896500-1655899200@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220621T190000
DTEND;TZID=Europe/London:20220621T200000
DTSTAMP:20260403T230843
CREATED:20220505T163220Z
LAST-MODIFIED:20220505T163220Z
UID:2345-1655838000-1655841600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220621T130000
DTEND;TZID=Europe/London:20220621T134500
DTSTAMP:20260403T230843
CREATED:20220505T164724Z
LAST-MODIFIED:20220505T164724Z
UID:2388-1655816400-1655819100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220621T103000
DTEND;TZID=Europe/London:20220621T111500
DTSTAMP:20260403T230843
CREATED:20220505T162812Z
LAST-MODIFIED:20220505T162812Z
UID:2333-1655807400-1655810100@thenautilusgym.im
SUMMARY:Step (with Keisha)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-keisha-33/
END:VEVENT
END:VCALENDAR