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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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TZOFFSETFROM:+0000
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DTSTART:20220327T010000
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DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220719T190000
DTEND;TZID=Europe/London:20220719T200000
DTSTAMP:20260403T212948
CREATED:20220607T053639Z
LAST-MODIFIED:20220607T053639Z
UID:2662-1658257200-1658260800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220719T130000
DTEND;TZID=Europe/London:20220719T134500
DTSTAMP:20260403T212948
CREATED:20220607T051537Z
LAST-MODIFIED:20220607T051537Z
UID:2615-1658235600-1658238300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220718T190000
DTEND;TZID=Europe/London:20220718T200000
DTSTAMP:20260403T212948
CREATED:20220607T050329Z
LAST-MODIFIED:20220607T050329Z
UID:2601-1658170800-1658174400@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220716T100000
DTEND;TZID=Europe/London:20220716T110000
DTSTAMP:20260403T212948
CREATED:20220607T060657Z
LAST-MODIFIED:20220607T060657Z
UID:2687-1657965600-1657969200@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220714T190000
DTEND;TZID=Europe/London:20220714T200000
DTSTAMP:20260403T212948
CREATED:20220607T053934Z
LAST-MODIFIED:20220607T053934Z
UID:2668-1657825200-1657828800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220714T170000
DTEND;TZID=Europe/London:20220714T183000
DTSTAMP:20260403T212948
CREATED:20220607T061751Z
LAST-MODIFIED:20220607T061751Z
UID:2711-1657818000-1657823400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220714T133000
DTEND;TZID=Europe/London:20220714T141500
DTSTAMP:20260403T212948
CREATED:20220607T051808Z
LAST-MODIFIED:20220607T051808Z
UID:2621-1657805400-1657808100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220713T190000
DTEND;TZID=Europe/London:20220713T200000
DTSTAMP:20260403T212948
CREATED:20220607T062229Z
LAST-MODIFIED:20220607T062229Z
UID:2727-1657738800-1657742400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220713T170000
DTEND;TZID=Europe/London:20220713T183000
DTSTAMP:20260403T212948
CREATED:20220607T062034Z
LAST-MODIFIED:20220607T062034Z
UID:2719-1657731600-1657737000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220712T190000
DTEND;TZID=Europe/London:20220712T200000
DTSTAMP:20260403T212948
CREATED:20220607T053605Z
LAST-MODIFIED:20220607T053605Z
UID:2660-1657652400-1657656000@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220712T130000
DTEND;TZID=Europe/London:20220712T134500
DTSTAMP:20260403T212948
CREATED:20220607T051458Z
LAST-MODIFIED:20220607T051458Z
UID:2613-1657630800-1657633500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220711T190000
DTEND;TZID=Europe/London:20220711T200000
DTSTAMP:20260403T212948
CREATED:20220607T050257Z
LAST-MODIFIED:20220607T050257Z
UID:2599-1657566000-1657569600@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220709T100000
DTEND;TZID=Europe/London:20220709T110000
DTSTAMP:20260403T212948
CREATED:20220607T060629Z
LAST-MODIFIED:20220607T060629Z
UID:2685-1657360800-1657364400@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220707T190000
DTEND;TZID=Europe/London:20220707T200000
DTSTAMP:20260403T212948
CREATED:20220607T053852Z
LAST-MODIFIED:20220607T053852Z
UID:2666-1657220400-1657224000@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220707T170000
DTEND;TZID=Europe/London:20220707T183000
DTSTAMP:20260403T212948
CREATED:20220607T061729Z
LAST-MODIFIED:20220607T061729Z
UID:2709-1657213200-1657218600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220707T133000
DTEND;TZID=Europe/London:20220707T141500
DTSTAMP:20260403T212948
CREATED:20220607T051726Z
LAST-MODIFIED:20220607T051726Z
UID:2619-1657200600-1657203300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220706T190000
DTEND;TZID=Europe/London:20220706T200000
DTSTAMP:20260403T212948
CREATED:20220607T062208Z
LAST-MODIFIED:20220607T062208Z
UID:2725-1657134000-1657137600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220706T170000
DTEND;TZID=Europe/London:20220706T183000
DTSTAMP:20260403T212948
CREATED:20220607T062013Z
LAST-MODIFIED:20220607T062013Z
UID:2717-1657126800-1657132200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220706T111500
DTEND;TZID=Europe/London:20220706T120000
DTSTAMP:20260403T212948
CREATED:20220607T053331Z
LAST-MODIFIED:20220607T053331Z
UID:2656-1657106100-1657108800@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220704T190000
DTEND;TZID=Europe/London:20220704T200000
DTSTAMP:20260403T212948
CREATED:20220607T050227Z
LAST-MODIFIED:20220607T050227Z
UID:2597-1656961200-1656964800@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220702T100000
DTEND;TZID=Europe/London:20220702T110000
DTSTAMP:20260403T212948
CREATED:20220607T060601Z
LAST-MODIFIED:20220607T060601Z
UID:2683-1656756000-1656759600@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220630T190000
DTEND;TZID=Europe/London:20220630T200000
DTSTAMP:20260403T212948
CREATED:20220505T170452Z
LAST-MODIFIED:20220505T170452Z
UID:2431-1656615600-1656619200@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220630T170000
DTEND;TZID=Europe/London:20220630T183000
DTSTAMP:20260403T212948
CREATED:20220607T061701Z
LAST-MODIFIED:20220607T061701Z
UID:2707-1656608400-1656613800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220630T133000
DTEND;TZID=Europe/London:20220630T141500
DTSTAMP:20260403T212948
CREATED:20220505T165706Z
LAST-MODIFIED:20220505T165706Z
UID:2419-1656595800-1656598500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220629T190000
DTEND;TZID=Europe/London:20220629T200000
DTSTAMP:20260403T212948
CREATED:20220607T061607Z
LAST-MODIFIED:20220607T061607Z
UID:2703-1656529200-1656532800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220629T170000
DTEND;TZID=Europe/London:20220629T183000
DTSTAMP:20260403T212948
CREATED:20220607T061538Z
LAST-MODIFIED:20220607T061538Z
UID:2701-1656522000-1656527400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220628T190000
DTEND;TZID=Europe/London:20220628T200000
DTSTAMP:20260403T212948
CREATED:20220505T163317Z
LAST-MODIFIED:20220505T163317Z
UID:2347-1656442800-1656446400@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220628T130000
DTEND;TZID=Europe/London:20220628T134500
DTSTAMP:20260403T212948
CREATED:20220505T164746Z
LAST-MODIFIED:20220505T164746Z
UID:2390-1656421200-1656423900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220627T190000
DTEND;TZID=Europe/London:20220627T200000
DTSTAMP:20260403T212948
CREATED:20220505T151640Z
LAST-MODIFIED:20220505T151640Z
UID:2311-1656356400-1656360000@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220625T100000
DTEND;TZID=Europe/London:20220625T110000
DTSTAMP:20260403T212948
CREATED:20220505T170924Z
LAST-MODIFIED:20220505T170924Z
UID:2449-1656151200-1656154800@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-18/
END:VEVENT
END:VCALENDAR