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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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TZOFFSETFROM:+0000
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DTSTART:20220327T010000
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DTSTART:20221030T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220727T190000
DTEND;TZID=Europe/London:20220727T200000
DTSTAMP:20260403T195633
CREATED:20220607T062320Z
LAST-MODIFIED:20220607T062320Z
UID:2731-1658948400-1658952000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220727T170000
DTEND;TZID=Europe/London:20220727T183000
DTSTAMP:20260403T195633
CREATED:20220607T062126Z
LAST-MODIFIED:20220607T062126Z
UID:2723-1658941200-1658946600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220726T190000
DTEND;TZID=Europe/London:20220726T200000
DTSTAMP:20260403T195633
CREATED:20220607T053729Z
LAST-MODIFIED:20220607T053729Z
UID:2664-1658862000-1658865600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220726T130000
DTEND;TZID=Europe/London:20220726T134500
DTSTAMP:20260403T195633
CREATED:20220607T051643Z
LAST-MODIFIED:20220607T051643Z
UID:2617-1658840400-1658843100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220725T190000
DTEND;TZID=Europe/London:20220725T200000
DTSTAMP:20260403T195633
CREATED:20220607T050356Z
LAST-MODIFIED:20220607T050356Z
UID:2603-1658775600-1658779200@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220723T100000
DTEND;TZID=Europe/London:20220723T110000
DTSTAMP:20260403T195633
CREATED:20220607T060737Z
LAST-MODIFIED:20220607T060737Z
UID:2690-1658570400-1658574000@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220721T190000
DTEND;TZID=Europe/London:20220721T200000
DTSTAMP:20260403T195633
CREATED:20220607T054028Z
LAST-MODIFIED:20220607T054028Z
UID:2670-1658430000-1658433600@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220721T170000
DTEND;TZID=Europe/London:20220721T183000
DTSTAMP:20260403T195633
CREATED:20220607T061816Z
LAST-MODIFIED:20220607T061816Z
UID:2713-1658422800-1658428200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220721T133000
DTEND;TZID=Europe/London:20220721T141500
DTSTAMP:20260403T195633
CREATED:20220607T051846Z
LAST-MODIFIED:20220607T051846Z
UID:2623-1658410200-1658412900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220720T190000
DTEND;TZID=Europe/London:20220720T200000
DTSTAMP:20260403T195633
CREATED:20220607T062255Z
LAST-MODIFIED:20220607T062255Z
UID:2729-1658343600-1658347200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220720T170000
DTEND;TZID=Europe/London:20220720T183000
DTSTAMP:20260403T195633
CREATED:20220607T062102Z
LAST-MODIFIED:20220607T062102Z
UID:2721-1658336400-1658341800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220720T111500
DTEND;TZID=Europe/London:20220720T120000
DTSTAMP:20260403T195633
CREATED:20220607T053403Z
LAST-MODIFIED:20220607T053403Z
UID:2658-1658315700-1658318400@thenautilusgym.im
SUMMARY:Step (with Nikki)
DESCRIPTION:A “step” is a raised platform that you step on\, around and down in different patterns. \nThe idea of this class is to get you moving\, improve your cardio fitness and coordination. \nA step class is easier on the joints than other cardio exercises like running and it’s fun too!
URL:https://thenautilusgym.im/classes/step-with-nikki-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220719T190000
DTEND;TZID=Europe/London:20220719T200000
DTSTAMP:20260403T195633
CREATED:20220607T053639Z
LAST-MODIFIED:20220607T053639Z
UID:2662-1658257200-1658260800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220719T130000
DTEND;TZID=Europe/London:20220719T134500
DTSTAMP:20260403T195633
CREATED:20220607T051537Z
LAST-MODIFIED:20220607T051537Z
UID:2615-1658235600-1658238300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220718T190000
DTEND;TZID=Europe/London:20220718T200000
DTSTAMP:20260403T195633
CREATED:20220607T050329Z
LAST-MODIFIED:20220607T050329Z
UID:2601-1658170800-1658174400@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220716T100000
DTEND;TZID=Europe/London:20220716T110000
DTSTAMP:20260403T195633
CREATED:20220607T060657Z
LAST-MODIFIED:20220607T060657Z
UID:2687-1657965600-1657969200@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220714T190000
DTEND;TZID=Europe/London:20220714T200000
DTSTAMP:20260403T195633
CREATED:20220607T053934Z
LAST-MODIFIED:20220607T053934Z
UID:2668-1657825200-1657828800@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220714T170000
DTEND;TZID=Europe/London:20220714T183000
DTSTAMP:20260403T195633
CREATED:20220607T061751Z
LAST-MODIFIED:20220607T061751Z
UID:2711-1657818000-1657823400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220714T133000
DTEND;TZID=Europe/London:20220714T141500
DTSTAMP:20260403T195633
CREATED:20220607T051808Z
LAST-MODIFIED:20220607T051808Z
UID:2621-1657805400-1657808100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220713T190000
DTEND;TZID=Europe/London:20220713T200000
DTSTAMP:20260403T195633
CREATED:20220607T062229Z
LAST-MODIFIED:20220607T062229Z
UID:2727-1657738800-1657742400@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220713T170000
DTEND;TZID=Europe/London:20220713T183000
DTSTAMP:20260403T195633
CREATED:20220607T062034Z
LAST-MODIFIED:20220607T062034Z
UID:2719-1657731600-1657737000@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220712T190000
DTEND;TZID=Europe/London:20220712T200000
DTSTAMP:20260403T195633
CREATED:20220607T053605Z
LAST-MODIFIED:20220607T053605Z
UID:2660-1657652400-1657656000@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220712T130000
DTEND;TZID=Europe/London:20220712T134500
DTSTAMP:20260403T195633
CREATED:20220607T051458Z
LAST-MODIFIED:20220607T051458Z
UID:2613-1657630800-1657633500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220711T190000
DTEND;TZID=Europe/London:20220711T200000
DTSTAMP:20260403T195633
CREATED:20220607T050257Z
LAST-MODIFIED:20220607T050257Z
UID:2599-1657566000-1657569600@thenautilusgym.im
SUMMARY:Kettlebells (with Aimie)
DESCRIPTION:Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun\, super quick and super effective!
URL:https://thenautilusgym.im/classes/kettlebells-with-aimie-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220709T100000
DTEND;TZID=Europe/London:20220709T110000
DTSTAMP:20260403T195633
CREATED:20220607T060629Z
LAST-MODIFIED:20220607T060629Z
UID:2685-1657360800-1657364400@thenautilusgym.im
SUMMARY:Body Sculpt (with Angela)
DESCRIPTION:Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/body-sculpt-with-angela-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220707T190000
DTEND;TZID=Europe/London:20220707T200000
DTSTAMP:20260403T195633
CREATED:20220607T053852Z
LAST-MODIFIED:20220607T053852Z
UID:2666-1657220400-1657224000@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220707T170000
DTEND;TZID=Europe/London:20220707T183000
DTSTAMP:20260403T195633
CREATED:20220607T061729Z
LAST-MODIFIED:20220607T061729Z
UID:2709-1657213200-1657218600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220707T133000
DTEND;TZID=Europe/London:20220707T141500
DTSTAMP:20260403T195633
CREATED:20220607T051726Z
LAST-MODIFIED:20220607T051726Z
UID:2619-1657200600-1657203300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude.
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220706T190000
DTEND;TZID=Europe/London:20220706T200000
DTSTAMP:20260403T195633
CREATED:20220607T062208Z
LAST-MODIFIED:20220607T062208Z
UID:2725-1657134000-1657137600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220706T170000
DTEND;TZID=Europe/London:20220706T183000
DTSTAMP:20260403T195633
CREATED:20220607T062013Z
LAST-MODIFIED:20220607T062013Z
UID:2717-1657126800-1657132200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-14/
END:VEVENT
END:VCALENDAR