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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20230326T010000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230420T060000
DTEND;TZID=Europe/London:20230420T063000
DTSTAMP:20260405T224314
CREATED:20230329T064155Z
LAST-MODIFIED:20230329T064155Z
UID:4759-1681970400-1681972200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230419T190000
DTEND;TZID=Europe/London:20230419T200000
DTSTAMP:20260405T224314
CREATED:20230322T071754Z
LAST-MODIFIED:20230322T071754Z
UID:4644-1681930800-1681934400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230418T180000
DTEND;TZID=Europe/London:20230418T190000
DTSTAMP:20260405T224314
CREATED:20230323T191935Z
LAST-MODIFIED:20230323T191935Z
UID:4738-1681840800-1681844400@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230418T170000
DTEND;TZID=Europe/London:20230418T180000
DTSTAMP:20260405T224314
CREATED:20230329T065120Z
LAST-MODIFIED:20230329T065120Z
UID:4775-1681837200-1681840800@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230418T160000
DTEND;TZID=Europe/London:20230418T164500
DTSTAMP:20260405T224314
CREATED:20230330T164930Z
LAST-MODIFIED:20230330T164930Z
UID:4786-1681833600-1681836300@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230418T063000
DTEND;TZID=Europe/London:20230418T070000
DTSTAMP:20260405T224314
CREATED:20230329T063928Z
LAST-MODIFIED:20230329T063928Z
UID:4751-1681799400-1681801200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230418T060000
DTEND;TZID=Europe/London:20230418T063000
DTSTAMP:20260405T224314
CREATED:20230329T064702Z
LAST-MODIFIED:20230329T064702Z
UID:4767-1681797600-1681799400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230416T100000
DTEND;TZID=Europe/London:20230416T110000
DTSTAMP:20260405T224314
CREATED:20230323T191314Z
LAST-MODIFIED:20230323T191314Z
UID:4722-1681639200-1681642800@thenautilusgym.im
SUMMARY:MenoFit (with Paula & Amy)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230415T133000
DTEND;TZID=Europe/London:20230415T143000
DTSTAMP:20260405T224314
CREATED:20230322T071923Z
LAST-MODIFIED:20230322T071923Z
UID:4648-1681565400-1681569000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230415T090000
DTEND;TZID=Europe/London:20230415T100000
DTSTAMP:20260405T224314
CREATED:20230323T183955Z
LAST-MODIFIED:20230417T060947Z
UID:4706-1681549200-1681552800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230413T123000
DTEND;TZID=Europe/London:20230413T131500
DTSTAMP:20260405T224314
CREATED:20230323T191535Z
LAST-MODIFIED:20230323T191535Z
UID:4728-1681389000-1681391700@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230413T063000
DTEND;TZID=Europe/London:20230413T070000
DTSTAMP:20260405T224314
CREATED:20230323T183236Z
LAST-MODIFIED:20230329T064422Z
UID:4690-1681367400-1681369200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230413T060000
DTEND;TZID=Europe/London:20230413T063000
DTSTAMP:20260405T224314
CREATED:20230329T064133Z
LAST-MODIFIED:20230329T064133Z
UID:4757-1681365600-1681367400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230412T190000
DTEND;TZID=Europe/London:20230412T200000
DTSTAMP:20260405T224314
CREATED:20230322T071656Z
LAST-MODIFIED:20230322T071656Z
UID:4642-1681326000-1681329600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230411T180000
DTEND;TZID=Europe/London:20230411T190000
DTSTAMP:20260405T224314
CREATED:20230323T191910Z
LAST-MODIFIED:20230323T191910Z
UID:4736-1681236000-1681239600@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230411T170000
DTEND;TZID=Europe/London:20230411T180000
DTSTAMP:20260405T224314
CREATED:20230329T065056Z
LAST-MODIFIED:20230329T065056Z
UID:4773-1681232400-1681236000@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230411T160000
DTEND;TZID=Europe/London:20230411T164500
DTSTAMP:20260405T224314
CREATED:20230330T164847Z
LAST-MODIFIED:20230330T164847Z
UID:4784-1681228800-1681231500@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230411T063000
DTEND;TZID=Europe/London:20230411T070000
DTSTAMP:20260405T224314
CREATED:20230329T063904Z
LAST-MODIFIED:20230329T063904Z
UID:4749-1681194600-1681196400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230411T060000
DTEND;TZID=Europe/London:20230411T063000
DTSTAMP:20260405T224314
CREATED:20230329T064640Z
LAST-MODIFIED:20230329T064640Z
UID:4765-1681192800-1681194600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230410
DTEND;VALUE=DATE:20230411
DTSTAMP:20260405T224314
CREATED:20230323T181246Z
LAST-MODIFIED:20230323T181246Z
UID:4660-1681084800-1681171199@thenautilusgym.im
SUMMARY:BANK HOLIDAY - GYM OPEN 9am - 1pm
DESCRIPTION:
URL:https://thenautilusgym.im/classes/bank-holiday-gym-open-9am-1pm-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230409
DTEND;VALUE=DATE:20230410
DTSTAMP:20260405T224314
CREATED:20230323T181009Z
LAST-MODIFIED:20230323T181009Z
UID:4656-1680998400-1681084799@thenautilusgym.im
SUMMARY:CLOSED
DESCRIPTION:
URL:https://thenautilusgym.im/classes/closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230407
DTEND;VALUE=DATE:20230408
DTSTAMP:20260405T224314
CREATED:20230323T181111Z
LAST-MODIFIED:20230323T181134Z
UID:4658-1680825600-1680911999@thenautilusgym.im
SUMMARY:BANK HOLIDAY - GYM OPEN 9am - 1pm
DESCRIPTION:
URL:https://thenautilusgym.im/classes/bank-holiday-gym-open-9am-1pm/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230406T190000
DTEND;TZID=Europe/London:20230406T200000
DTSTAMP:20260405T224314
CREATED:20230330T165623Z
LAST-MODIFIED:20230330T165623Z
UID:4794-1680807600-1680811200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230406T180000
DTEND;TZID=Europe/London:20230406T190000
DTSTAMP:20260405T224314
CREATED:20230330T165550Z
LAST-MODIFIED:20230330T165550Z
UID:4792-1680804000-1680807600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230406T160000
DTEND;TZID=Europe/London:20230406T173000
DTSTAMP:20260405T224314
CREATED:20230323T182444Z
LAST-MODIFIED:20230323T182444Z
UID:4676-1680796800-1680802200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-119/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230406T123000
DTEND;TZID=Europe/London:20230406T131500
DTSTAMP:20260405T224314
CREATED:20230323T191508Z
LAST-MODIFIED:20230323T191508Z
UID:4726-1680784200-1680786900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230406T063000
DTEND;TZID=Europe/London:20230406T070000
DTSTAMP:20260405T224314
CREATED:20230323T183148Z
LAST-MODIFIED:20230329T064356Z
UID:4688-1680762600-1680764400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230406T060000
DTEND;TZID=Europe/London:20230406T063000
DTSTAMP:20260405T224314
CREATED:20230329T064108Z
LAST-MODIFIED:20230329T064108Z
UID:4755-1680760800-1680762600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230405T180000
DTEND;TZID=Europe/London:20230405T190000
DTSTAMP:20260405T224314
CREATED:20230323T181927Z
LAST-MODIFIED:20230323T181927Z
UID:4670-1680717600-1680721200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-116/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230405T160000
DTEND;TZID=Europe/London:20230405T173000
DTSTAMP:20260405T224314
CREATED:20230323T181906Z
LAST-MODIFIED:20230323T181906Z
UID:4668-1680710400-1680715800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-115/
END:VEVENT
END:VCALENDAR