BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230328T160000
DTEND;TZID=Europe/London:20230328T164500
DTSTAMP:20260405T224314
CREATED:20230214T105719Z
LAST-MODIFIED:20230214T105719Z
UID:4507-1680019200-1680021900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230328T061500
DTEND;TZID=Europe/London:20230328T064500
DTSTAMP:20260405T224314
CREATED:20230214T075909Z
LAST-MODIFIED:20230214T075909Z
UID:4431-1679984100-1679985900@thenautilusgym.im
SUMMARY:MetaFit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230327T184500
DTEND;TZID=Europe/London:20230327T194500
DTSTAMP:20260405T224314
CREATED:20230214T123657Z
LAST-MODIFIED:20230214T123657Z
UID:4579-1679942700-1679946300@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230327T173000
DTEND;TZID=Europe/London:20230327T183000
DTSTAMP:20260405T224314
CREATED:20230214T123407Z
LAST-MODIFIED:20230214T123407Z
UID:4571-1679938200-1679941800@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230326T100000
DTEND;TZID=Europe/London:20230326T110000
DTSTAMP:20260405T224314
CREATED:20230214T081217Z
LAST-MODIFIED:20230214T081442Z
UID:4475-1679824800-1679828400@thenautilusgym.im
SUMMARY:MenoFit (with Paula)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230325T093000
DTEND;TZID=Europe/London:20230325T101500
DTSTAMP:20260405T224314
CREATED:20230214T080856Z
LAST-MODIFIED:20230214T080856Z
UID:4467-1679736600-1679739300@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230325T084500
DTEND;TZID=Europe/London:20230325T093000
DTSTAMP:20260405T224314
CREATED:20230214T080659Z
LAST-MODIFIED:20230214T080659Z
UID:4459-1679733900-1679736600@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230324T061500
DTEND;TZID=Europe/London:20230324T064500
DTSTAMP:20260405T224314
CREATED:20230214T080406Z
LAST-MODIFIED:20230214T080406Z
UID:4449-1679638500-1679640300@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230323T190000
DTEND;TZID=Europe/London:20230323T200000
DTSTAMP:20260405T224314
CREATED:20230214T124610Z
LAST-MODIFIED:20230214T124610Z
UID:4597-1679598000-1679601600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230323T180000
DTEND;TZID=Europe/London:20230323T190000
DTSTAMP:20260405T224314
CREATED:20230214T124210Z
LAST-MODIFIED:20230214T124210Z
UID:4587-1679594400-1679598000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230323T160000
DTEND;TZID=Europe/London:20230323T173000
DTSTAMP:20260405T224314
CREATED:20230214T111453Z
LAST-MODIFIED:20230214T111453Z
UID:4551-1679587200-1679592600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-113/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230323T123000
DTEND;TZID=Europe/London:20230323T131500
DTSTAMP:20260405T224314
CREATED:20230214T082817Z
LAST-MODIFIED:20230214T082817Z
UID:4497-1679574600-1679577300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230323T061500
DTEND;TZID=Europe/London:20230323T064500
DTSTAMP:20260405T224314
CREATED:20230214T080149Z
LAST-MODIFIED:20230214T080149Z
UID:4439-1679552100-1679553900@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230322T180000
DTEND;TZID=Europe/London:20230322T190000
DTSTAMP:20260405T224314
CREATED:20230214T111210Z
LAST-MODIFIED:20230214T111210Z
UID:4541-1679508000-1679511600@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230322T160000
DTEND;TZID=Europe/London:20230322T173000
DTSTAMP:20260405T224314
CREATED:20230214T111024Z
LAST-MODIFIED:20230214T111024Z
UID:4531-1679500800-1679506200@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-103/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230322T143000
DTEND;TZID=Europe/London:20230322T153000
DTSTAMP:20260405T224314
CREATED:20230214T111910Z
LAST-MODIFIED:20230214T111910Z
UID:4561-1679495400-1679499000@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230321T180000
DTEND;TZID=Europe/London:20230321T190000
DTSTAMP:20260405T224314
CREATED:20230214T110228Z
LAST-MODIFIED:20230214T110228Z
UID:4521-1679421600-1679425200@thenautilusgym.im
SUMMARY:Retrofit (with Paula)
DESCRIPTION:4 classes over 4 weeks\, a different class each week \nAerobics \nStep \nLegs\, Bums and Tums \nBox-a-Robics \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/retrofit-with-paula-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230321T170000
DTEND;TZID=Europe/London:20230321T180000
DTSTAMP:20260405T224314
CREATED:20230214T105947Z
LAST-MODIFIED:20230214T105947Z
UID:4513-1679418000-1679421600@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230321T160000
DTEND;TZID=Europe/London:20230321T164500
DTSTAMP:20260405T224314
CREATED:20230214T105648Z
LAST-MODIFIED:20230214T105648Z
UID:4505-1679414400-1679417100@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230321T061500
DTEND;TZID=Europe/London:20230321T064500
DTSTAMP:20260405T224314
CREATED:20230214T075846Z
LAST-MODIFIED:20230214T075846Z
UID:4429-1679379300-1679381100@thenautilusgym.im
SUMMARY:MetaFit (with Amy)
DESCRIPTION:A metafit class is a 30 minute\, non-choreographed\, body weight only workout that sets the metabolism on fire. Think push – ups\, squats\, planks\, burpees\, plyometric lunges and squat jumps. \nMetafit workouts also use variations on standard bodyweight movements. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/metafit-with-amy-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230320T184500
DTEND;TZID=Europe/London:20230320T194500
DTSTAMP:20260405T224314
CREATED:20230214T123616Z
LAST-MODIFIED:20230214T123616Z
UID:4577-1679337900-1679341500@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230320T173000
DTEND;TZID=Europe/London:20230320T183000
DTSTAMP:20260405T224314
CREATED:20230214T123334Z
LAST-MODIFIED:20230214T123334Z
UID:4569-1679333400-1679337000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230319T100000
DTEND;TZID=Europe/London:20230319T110000
DTSTAMP:20260405T224314
CREATED:20230214T081143Z
LAST-MODIFIED:20230214T081416Z
UID:4473-1679220000-1679223600@thenautilusgym.im
SUMMARY:MenoFit (with Paula)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230318T093000
DTEND;TZID=Europe/London:20230318T101500
DTSTAMP:20260405T224314
CREATED:20230214T080829Z
LAST-MODIFIED:20230214T080829Z
UID:4465-1679131800-1679134500@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230318T084500
DTEND;TZID=Europe/London:20230318T093000
DTSTAMP:20260405T224314
CREATED:20230214T080631Z
LAST-MODIFIED:20230214T080631Z
UID:4457-1679129100-1679131800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230317T061500
DTEND;TZID=Europe/London:20230317T064500
DTSTAMP:20260405T224314
CREATED:20230214T080342Z
LAST-MODIFIED:20230214T080342Z
UID:4447-1679033700-1679035500@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230316T190000
DTEND;TZID=Europe/London:20230316T200000
DTSTAMP:20260405T224314
CREATED:20230214T124516Z
LAST-MODIFIED:20230214T124516Z
UID:4595-1678993200-1678996800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230316T180000
DTEND;TZID=Europe/London:20230316T190000
DTSTAMP:20260405T224314
CREATED:20230214T124139Z
LAST-MODIFIED:20230214T124139Z
UID:4585-1678989600-1678993200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230316T160000
DTEND;TZID=Europe/London:20230316T173000
DTSTAMP:20260405T224314
CREATED:20230214T111353Z
LAST-MODIFIED:20230214T111353Z
UID:4549-1678982400-1678987800@thenautilusgym.im
SUMMARY:Charlotte Nicole Dance Company
DESCRIPTION:
URL:https://thenautilusgym.im/classes/charlotte-nicole-dance-company-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230316T123000
DTEND;TZID=Europe/London:20230316T131500
DTSTAMP:20260405T224314
CREATED:20230214T082442Z
LAST-MODIFIED:20230214T082442Z
UID:4493-1678969800-1678972500@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-90/
END:VEVENT
END:VCALENDAR