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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260521T063000
DTEND;TZID=Europe/London:20260521T070000
DTSTAMP:20260503T181146
CREATED:20260502T114021Z
LAST-MODIFIED:20260502T114021Z
UID:8749-1779345000-1779346800@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260521T173000
DTEND;TZID=Europe/London:20260521T181500
DTSTAMP:20260503T181146
CREATED:20260502T114811Z
LAST-MODIFIED:20260502T114811Z
UID:8759-1779384600-1779387300@thenautilusgym.im
SUMMARY:BANDS & BALLS with Paula
DESCRIPTION:Fitness Pilates – Bands & Balls \n\n\nOur Fitness Pilates: Bands & Balls class is designed to strengthen\, tone and improve joint stability using a variety of resistance bands and a Pilates ball.\n\n\nThis session focuses on controlled\, end-of-range movements to safely challenge your muscles and joints\, helping to:\n\n\n Improve core strength\n Increase flexibility and mobility\n Strengthen stabilising muscles\n Enhance posture and balance\n Support joint health\n\n\nExpect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/bands-balls-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260522T093000
DTEND;TZID=Europe/London:20260522T101500
DTSTAMP:20260503T181146
CREATED:20260502T121720Z
LAST-MODIFIED:20260502T121720Z
UID:8767-1779442200-1779444900@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260523T090000
DTEND;TZID=Europe/London:20260523T095000
DTSTAMP:20260503T181146
CREATED:20260502T122401Z
LAST-MODIFIED:20260502T122401Z
UID:8777-1779526800-1779529800@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260524T091500
DTEND;TZID=Europe/London:20260524T100000
DTSTAMP:20260503T181146
CREATED:20260502T095634Z
LAST-MODIFIED:20260503T081950Z
UID:8688-1779614100-1779616800@thenautilusgym.im
SUMMARY:YOGA FOUNDATION WORKSHOP with Ashley
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \n4 Week Sunday block \nWeek 1 (3 May) : Intro and Hatha \nWeek 2 (10 May) : Vinyasa and pranayama (breath) \nWeek 3 (17 May) : Twists and balances \nWeek 4 (24 May): Backbends\, inversions \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or £25 prebooked  (£20 for Nautilus members) 
URL:https://thenautilusgym.im/classes/yoga-foundation-workshop-with-ashley-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260526T060000
DTEND;TZID=Europe/London:20260526T063000
DTSTAMP:20260503T181146
CREATED:20260502T110903Z
LAST-MODIFIED:20260502T110903Z
UID:8709-1779775200-1779777000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260526T063000
DTEND;TZID=Europe/London:20260526T070000
DTSTAMP:20260503T181146
CREATED:20260502T111240Z
LAST-MODIFIED:20260502T111240Z
UID:8718-1779777000-1779778800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \nAdd to calendar
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-120/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260526T173000
DTEND;TZID=Europe/London:20260526T181500
DTSTAMP:20260503T181146
CREATED:20260502T131121Z
LAST-MODIFIED:20260502T131121Z
UID:8787-1779816600-1779819300@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T173000
DTEND;TZID=Europe/London:20260527T181500
DTSTAMP:20260503T181146
CREATED:20260502T111741Z
LAST-MODIFIED:20260502T111741Z
UID:8726-1779903000-1779905700@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION: STEPFIIT – Wednesday 5:30PM at Nautilus Gym \n\n\n\n\n\nMidweek. Mid-goals. Maximum energy.\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260527T190000
DTEND;TZID=Europe/London:20260527T200000
DTSTAMP:20260503T181146
CREATED:20260502T113429Z
LAST-MODIFIED:20260502T113429Z
UID:8735-1779908400-1779912000@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T060000
DTEND;TZID=Europe/London:20260528T063000
DTSTAMP:20260503T181146
CREATED:20260502T113734Z
LAST-MODIFIED:20260502T113734Z
UID:8743-1779948000-1779949800@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T063000
DTEND;TZID=Europe/London:20260528T070000
DTSTAMP:20260503T181146
CREATED:20260502T114112Z
LAST-MODIFIED:20260502T114112Z
UID:8751-1779949800-1779951600@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260528T173000
DTEND;TZID=Europe/London:20260528T181500
DTSTAMP:20260503T181146
CREATED:20260502T114905Z
LAST-MODIFIED:20260502T114905Z
UID:8761-1779989400-1779992100@thenautilusgym.im
SUMMARY:BANDS & BALLS with Paula
DESCRIPTION:Fitness Pilates – Bands & Balls \n\n\nOur Fitness Pilates: Bands & Balls class is designed to strengthen\, tone and improve joint stability using a variety of resistance bands and a Pilates ball.\n\n\nThis session focuses on controlled\, end-of-range movements to safely challenge your muscles and joints\, helping to:\n\n\n Improve core strength\n Increase flexibility and mobility\n Strengthen stabilising muscles\n Enhance posture and balance\n Support joint health\n\n\nExpect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/bands-balls-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260529T093000
DTEND;TZID=Europe/London:20260529T101500
DTSTAMP:20260503T181146
CREATED:20260502T121827Z
LAST-MODIFIED:20260502T121827Z
UID:8769-1780047000-1780049700@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260529T180000
DTEND;TZID=Europe/London:20260529T190000
DTSTAMP:20260503T181146
CREATED:20260502T122042Z
LAST-MODIFIED:20260502T122042Z
UID:8771-1780077600-1780081200@thenautilusgym.im
SUMMARY:RESET\,RESTORE & RENEW
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resetrestore-renew/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260530T090000
DTEND;TZID=Europe/London:20260530T095000
DTSTAMP:20260503T181146
CREATED:20260502T122517Z
LAST-MODIFIED:20260502T122517Z
UID:8779-1780131600-1780134600@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-11/
END:VEVENT
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