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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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DTSTART:20261025T010000
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DTSTART;TZID=Europe/London:20260502T090000
DTEND;TZID=Europe/London:20260502T095000
DTSTAMP:20260502T120138
CREATED:20260329T104318Z
LAST-MODIFIED:20260430T191315Z
UID:8662-1777712400-1777715400@thenautilusgym.im
SUMMARY:RESISTANCE REVIVAL with Amy
DESCRIPTION:Ready to build strength\, boost endurance\, and feel unstoppable?\n\n\nJoin Resistance Revival — a powerful 50-minute strength training class using body bars\, kettlebells\, and dumbbells to sculpt\, tone\, and challenge your entire body.\n\n\nThis high-energy session combines functional movements with controlled resistance work to help you:\n Build lean muscle\n Increase strength and stability\n Improve endurance\n Feel empowered from start to finish\n\n\nWhether you’re looking to level up your workouts or reignite your fitness routine\, Resistance Revival will push you\, motivate you\, and leave you feeling stronger every time.\n\n\nGrab your spot and let’s lift! \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/resistance-revival-with-amy-5/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260503T093000
DTEND;TZID=Europe/London:20260503T101500
DTSTAMP:20260502T120138
CREATED:20260329T101224Z
LAST-MODIFIED:20260430T192502Z
UID:8572-1777800600-1777803300@thenautilusgym.im
SUMMARY:YOGA FOUNDATION WORKSHOP with Ashley
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \n4 Week Sunday block \nWeek 1 (3 May) : Intro and Hatha \nWeek 2 (10 May) : Vinyasa and pranayama (breath) \nWeek 3 (17 May) : Twists and balances \nWeek 4 (24 May): Backbends\, inversions \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or £25 prebooked  (£20 for Nautilus members) 
URL:https://thenautilusgym.im/classes/yoga-with-ashley-2/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260506T110000
DTEND;TZID=Europe/London:20260506T120000
DTSTAMP:20260502T120138
CREATED:20260502T100342Z
LAST-MODIFIED:20260502T100550Z
UID:8690-1778065200-1778068800@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60 minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat based class focused on rehabiliation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance  via a Private Whatsapp group where we all keep in touch between class\nDATES:29th April\, 6th\, 13th & 20th May\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260510T090000
DTEND;TZID=Europe/London:20260510T101500
DTSTAMP:20260502T120138
CREATED:20260502T095407Z
LAST-MODIFIED:20260502T095407Z
UID:8684-1778403600-1778408100@thenautilusgym.im
SUMMARY:YOGA FOUNDATION WORKSHOP with Ashley
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \n4 Week Sunday block \nWeek 1 (3 May) : Intro and Hatha \nWeek 2 (10 May) : Vinyasa and pranayama (breath) \nWeek 3 (17 May) : Twists and balances \nWeek 4 (24 May): Backbends\, inversions \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or £25 prebooked  (£20 for Nautilus members) 
URL:https://thenautilusgym.im/classes/yoga-foundation-workshop-with-ashley/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260513T110000
DTEND;TZID=Europe/London:20260513T120000
DTSTAMP:20260502T120138
CREATED:20260502T100707Z
LAST-MODIFIED:20260502T100707Z
UID:8694-1778670000-1778673600@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60 minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat based class focused on rehabiliation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance  via a Private Whatsapp group where we all keep in touch between class\n\nDATES:29th April\, 6th\, 13th & 20th May\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260517T093000
DTEND;TZID=Europe/London:20260517T101500
DTSTAMP:20260502T120138
CREATED:20260502T095532Z
LAST-MODIFIED:20260502T095532Z
UID:8686-1779010200-1779012900@thenautilusgym.im
SUMMARY:YOGA FOUNDATION WORKSHOP with Ashley
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \n4 Week Sunday block \nWeek 1 (3 May) : Intro and Hatha \nWeek 2 (10 May) : Vinyasa and pranayama (breath) \nWeek 3 (17 May) : Twists and balances \nWeek 4 (24 May): Backbends\, inversions \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or £25 prebooked  (£20 for Nautilus members) 
URL:https://thenautilusgym.im/classes/yoga-foundation-workshop-with-ashley-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260520T110000
DTEND;TZID=Europe/London:20260520T120000
DTSTAMP:20260502T120138
CREATED:20260502T100807Z
LAST-MODIFIED:20260502T101022Z
UID:8696-1779274800-1779278400@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60 minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat based class focused on rehabiliation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance  via a Private Whatsapp group where we all keep in touch between class\n\n  \n\nDATES:29th April\, 6th\, 13th & 20th May\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260524T090000
DTEND;TZID=Europe/London:20260524T101500
DTSTAMP:20260502T120138
CREATED:20260502T095634Z
LAST-MODIFIED:20260502T095634Z
UID:8688-1779613200-1779617700@thenautilusgym.im
SUMMARY:YOGA FOUNDATION WORKSHOP with Ashley
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \n4 Week Sunday block \nWeek 1 (3 May) : Intro and Hatha \nWeek 2 (10 May) : Vinyasa and pranayama (breath) \nWeek 3 (17 May) : Twists and balances \nWeek 4 (24 May): Backbends\, inversions \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or £25 prebooked  (£20 for Nautilus members) 
URL:https://thenautilusgym.im/classes/yoga-foundation-workshop-with-ashley-3/
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