PRIME TIME FITNESS with Paula
2026-03-20 09:30 - 10:15, 2026-03-27 09:30 - 10:15 (Europe/London)
PRIME TIME FITNESS
Because this is your time.

Are you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?

You’re not alone — and you’re not imagining it.

Prime Time Fitness is a supportive, empowering class designed specifically for women in midlife who want to feel strong, energised, and confident in their changing bodies.

Build strength to support bone health
Boost metabolism and manage weight changes
Improve balance, mobility & joint health
Reduce stress and lift your mood
Feel understood in a room full of women who “get it”

This isn’t bootcamp culture.
This isn’t about shrinking yourself.
This is about building strength for the life you’re living now.

With expert guidance tailored to hormonal changes, every session is designed to help you work with your body — not against it.

Whether you’re perimenopausal, menopausal, or post-menopausal, this is your space to move, breathe, laugh and grow stronger together.

Strong body.
Supported mind.
Community of women in their prime.

Join Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.

Message now to book your place. Spaces are limited.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
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RESISTANCE REVIVAL with Amy
2026-03-21 09:00 - 09:50, 2026-03-28 09:00 - 09:50
Resistance Revival

Ready to build strength, boost endurance, and feel unstoppable?

Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge your entire body.

This high-energy session combines functional movements with controlled resistance work to help you:
Build lean muscle
Increase strength and stability
Improve endurance
Feel empowered from start to finish

Whether you’re looking to level up your workouts or reignite your fitness routine, Resistance Revival will push you, motivate you, and leave you feeling stronger every time.

Grab your spot and let’s lift!

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
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YOGA with Ashley (Spring Sunrise Yoga Mini Workshop)
2026-03-22 08:45 - 09:30
Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone.
What to expect from this Class:
Beginner friendly, props used.
Focus on standing pose basics (Foundation Flow)
Gentle pace.
A warm and welcoming atmosphere – open to all!!
Book via the Facebook page Facebook or contact Ashley at iomyogaconnect@gmail.com
£7 PAYG or add 29 March session for £12

HIITCARDIO with Amy
2026-03-24 06:00 - 06:30, 2026-03-31 06:00 - 06:30
Come check out our HIIT classes!

HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co
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HIITCIRCUIT with Amy
2026-03-24 06:30 - 07:00, 2026-03-31 06:30 - 07:00, 2026-04-07 06:30 - 07:00
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

STRICTLY STRENGTH with Paula
2026-03-24 17:30 - 18:15, 2026-03-31 17:30 - 18:15, 2026-04-07 17:30 - 18:15
*Strictly Strength*

A no-nonsense, results-driven strength training class designed to push you to your limits!

*Benefits:*
– Build strength & power
– Increase muscle mass & tone
– Boost metabolism & energy
– Enhance functional fitness
– Feel empowered & confident

Ready to get strong?

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

STEP-FIT with Amy
2026-03-25 17:30 - 18:15, 2026-04-01 17:30 - 18:15, 2026-04-08 17:30 - 18:15
STEPFIIT – Wednesday 5:30PM at Nautilus Gym

Midweek. Mid-goals. Maximum energy.

Don’t let Wednesday slow you down — let it power you up.

Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started.

Burn calories
Build strength
Boost confidence
Be part of a motivating community

Every step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com

ABC Fitness | Douglas Isle Of Man | Facebook

Filipino Martial Arts with Ean
2026-03-25 19:00 - 20:00, 2026-04-01 19:00 - 20:00
ATP IOM Facebook
To Book:

+44 7624 385205

abanikotrespuntasiom@gmail.com

CARDIO RESIST with Amy
2026-03-26 06:00 - 06:30, 2026-04-02 06:00 - 06:30
CARDIO RESIST
30 minutes. Weights. Cardio that keeps you moving.

This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build strength — less HIIT, more steady cardio flow.
Full-body, feel-good, and done in 30 minutes. Perfect to kick-start your morning.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

STUDIO SHRED with Amy
2026-03-26 06:30 - 07:00, 2026-04-02 06:30 - 07:00
STUDIO SHRED – ABS & WEIGHTS
Thursdays | 6:30am
Nautilus Gym

A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong

All levels welcome — options always given.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

BANDS & BALLS with Paula
2026-03-26 17:30 - 18:15, 2026-04-02 17:30 - 18:15
Fitness Pilates – Bands & Balls

Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball.

This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to:

Improve core strength
Increase flexibility and mobility
Strengthen stabilising muscles
Enhance posture and balance
Support joint health

Expect a low-impact but highly effective workout that leaves you feeling longer, stronger and more aligned. Suitable for all levels, with options provided throughout.

Thursday evenings
5.30pm
The Nautilus Gym Studio
£7 PAYG

Message to book your space

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
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METAPOWER with Amy
2026-03-27 06:00 - 06:30
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

YOGA with Ashley (Spring Sunrise Yoga Mini Workshop)
2026-03-29 08:45 - 09:30
Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone.
What to expect from this Class:
Beginner friendly, props used.
Focus on standing pose basics (Mat Mischief)
Gentle pace.
A warm and welcoming atmosphere – open to all!!
Book via the Facebook page Facebook or contact Ashley at iomyogaconnect@gmail.com
£7 PAYG or add 29 March session for £12

GOOD FRIDAY
2026-04-03 08:00 - 17:00
NO CLASSES – GYM IS OPEN FROM 09h00 to 13h00

RESISTANCE REVIVAL with Amy
2026-04-04 09:00 - 09:50
Ready to build strength, boost endurance, and feel unstoppable?

Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge your entire body.

This high-energy session combines functional movements with controlled resistance work to help you:
Build lean muscle
Increase strength and stability
Improve endurance
Feel empowered from start to finish

Whether you’re looking to level up your workouts or reignite your fitness routine, Resistance Revival will push you, motivate you, and leave you feeling stronger every time.

Grab your spot and let’s lift!

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
Facebook

METAPOWER with Amy
2026-04-06 06:00 - 06:30
METAPWR
Short on time? Big on results?
This 30-minute, high-energy circuit is all about strength, power, and endurance — with timed intervals, full-body moves, and a calorie burn that hits different.
In. Out. Done. Feeling unstoppable.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

HIITCARDIO with Amy
2026-04-07 06:00 - 06:30
