The Nautilus Gym Douglas Isle of Man

Step (with Nikki)
2022-03-02 10:15 - 11:00 (Europe/London)
A “step” is a raised platform that you step on, around and down in different patterns.
The idea of this class is to get you moving, improve your cardio fitness and coordination.
A step class is easier on the joints than other cardio exercises like running and it’s fun too!

Bootcamp (with Keisha)
2022-03-02 06:30 - 07:15
Our bootcamps include a variety of workouts that change each session to keep you on your toes.
We do different types of exercises which include weights, HIIT (with or without a step), core work, kettlebells and so much more.

Legs, Glutes & Abs (with Angela)
2022-03-01 18:00 - 19:00

MetaFit & Core Blitz (with Aimie)
2022-03-01 06:45 - 07:15, 2022-03-01 06:15 - 06:45
