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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20230326T010000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230923T133000
DTEND;TZID=Europe/London:20230923T143000
DTSTAMP:20260405T000411
CREATED:20230817T181129Z
LAST-MODIFIED:20230817T181129Z
UID:5555-1695475800-1695479400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230921T190000
DTEND;TZID=Europe/London:20230921T200000
DTSTAMP:20260405T000411
CREATED:20230817T183003Z
LAST-MODIFIED:20230817T183003Z
UID:5594-1695322800-1695326400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-98/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230921T180000
DTEND;TZID=Europe/London:20230921T190000
DTSTAMP:20260405T000411
CREATED:20230817T182912Z
LAST-MODIFIED:20230817T182912Z
UID:5592-1695319200-1695322800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230921T170000
DTEND;TZID=Europe/London:20230921T180000
DTSTAMP:20260405T000411
CREATED:20230912T165125Z
LAST-MODIFIED:20230912T165125Z
UID:5622-1695315600-1695319200@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230921T063000
DTEND;TZID=Europe/London:20230921T070000
DTSTAMP:20260405T000411
CREATED:20230815T054516Z
LAST-MODIFIED:20230815T054516Z
UID:5487-1695277800-1695279600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230921T060000
DTEND;TZID=Europe/London:20230921T063000
DTSTAMP:20260405T000411
CREATED:20230815T054926Z
LAST-MODIFIED:20230815T054926Z
UID:5503-1695276000-1695277800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230920T190000
DTEND;TZID=Europe/London:20230920T200000
DTSTAMP:20260405T000411
CREATED:20230815T060447Z
LAST-MODIFIED:20230815T060447Z
UID:5544-1695236400-1695240000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230920T143000
DTEND;TZID=Europe/London:20230920T153000
DTSTAMP:20260405T000411
CREATED:20230817T182042Z
LAST-MODIFIED:20230817T182042Z
UID:5580-1695220200-1695223800@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230919T180000
DTEND;TZID=Europe/London:20230919T190000
DTSTAMP:20260405T000411
CREATED:20230815T055638Z
LAST-MODIFIED:20230815T055638Z
UID:5520-1695146400-1695150000@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230919T170000
DTEND;TZID=Europe/London:20230919T180000
DTSTAMP:20260405T000411
CREATED:20230815T055255Z
LAST-MODIFIED:20230815T055255Z
UID:5512-1695142800-1695146400@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230919T160000
DTEND;TZID=Europe/London:20230919T164500
DTSTAMP:20260405T000411
CREATED:20230815T055917Z
LAST-MODIFIED:20230815T055917Z
UID:5528-1695139200-1695141900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230919T063000
DTEND;TZID=Europe/London:20230919T070000
DTSTAMP:20260405T000411
CREATED:20230815T054723Z
LAST-MODIFIED:20230815T054723Z
UID:5495-1695105000-1695106800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230919T060000
DTEND;TZID=Europe/London:20230919T063000
DTSTAMP:20260405T000411
CREATED:20230815T054305Z
LAST-MODIFIED:20230815T054305Z
UID:5478-1695103200-1695105000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230918T184500
DTEND;TZID=Europe/London:20230918T194500
DTSTAMP:20260405T000411
CREATED:20230817T181722Z
LAST-MODIFIED:20230817T181722Z
UID:5569-1695062700-1695066300@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230918T173000
DTEND;TZID=Europe/London:20230918T183000
DTSTAMP:20260405T000411
CREATED:20230817T181650Z
LAST-MODIFIED:20230817T181650Z
UID:5567-1695058200-1695061800@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230916T133000
DTEND;TZID=Europe/London:20230916T143000
DTSTAMP:20260405T000411
CREATED:20230817T181050Z
LAST-MODIFIED:20230817T181050Z
UID:5553-1694871000-1694874600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230916T090000
DTEND;TZID=Europe/London:20230916T100000
DTSTAMP:20260405T000411
CREATED:20230815T053809Z
LAST-MODIFIED:20230815T053809Z
UID:5468-1694854800-1694858400@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T190000
DTEND;TZID=Europe/London:20230914T200000
DTSTAMP:20260405T000411
CREATED:20230817T182830Z
LAST-MODIFIED:20230817T182830Z
UID:5590-1694718000-1694721600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T180000
DTEND;TZID=Europe/London:20230914T190000
DTSTAMP:20260405T000411
CREATED:20230817T182803Z
LAST-MODIFIED:20230817T182803Z
UID:5588-1694714400-1694718000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T170000
DTEND;TZID=Europe/London:20230914T180000
DTSTAMP:20260405T000411
CREATED:20230912T165103Z
LAST-MODIFIED:20230912T165103Z
UID:5620-1694710800-1694714400@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T063000
DTEND;TZID=Europe/London:20230914T070000
DTSTAMP:20260405T000411
CREATED:20230815T054451Z
LAST-MODIFIED:20230815T054451Z
UID:5485-1694673000-1694674800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230914T060000
DTEND;TZID=Europe/London:20230914T063000
DTSTAMP:20260405T000411
CREATED:20230815T054849Z
LAST-MODIFIED:20230815T054849Z
UID:5501-1694671200-1694673000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230913T190000
DTEND;TZID=Europe/London:20230913T200000
DTSTAMP:20260405T000411
CREATED:20230815T060418Z
LAST-MODIFIED:20230815T060418Z
UID:5542-1694631600-1694635200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230913T143000
DTEND;TZID=Europe/London:20230913T153000
DTSTAMP:20260405T000411
CREATED:20230817T182016Z
LAST-MODIFIED:20230817T182016Z
UID:5578-1694615400-1694619000@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T180000
DTEND;TZID=Europe/London:20230912T190000
DTSTAMP:20260405T000411
CREATED:20230815T055509Z
LAST-MODIFIED:20230815T055509Z
UID:5518-1694541600-1694545200@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T170000
DTEND;TZID=Europe/London:20230912T180000
DTSTAMP:20260405T000411
CREATED:20230815T055211Z
LAST-MODIFIED:20230815T055211Z
UID:5510-1694538000-1694541600@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T160000
DTEND;TZID=Europe/London:20230912T164500
DTSTAMP:20260405T000411
CREATED:20230815T055840Z
LAST-MODIFIED:20230815T055840Z
UID:5526-1694534400-1694537100@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T063000
DTEND;TZID=Europe/London:20230912T070000
DTSTAMP:20260405T000411
CREATED:20230815T054701Z
LAST-MODIFIED:20230815T054701Z
UID:5493-1694500200-1694502000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230912T060000
DTEND;TZID=Europe/London:20230912T063000
DTSTAMP:20260405T000411
CREATED:20230815T054221Z
LAST-MODIFIED:20230815T054221Z
UID:5476-1694498400-1694500200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230911T184500
DTEND;TZID=Europe/London:20230911T194500
DTSTAMP:20260405T000411
CREATED:20230817T181615Z
LAST-MODIFIED:20230817T181615Z
UID:5565-1694457900-1694461500@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-44/
END:VEVENT
END:VCALENDAR