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X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240820T173000
DTEND;TZID=Europe/London:20240820T181500
DTSTAMP:20260404T071858
CREATED:20240811T082027Z
LAST-MODIFIED:20240811T082027Z
UID:6537-1724175000-1724177700@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240821T190000
DTEND;TZID=Europe/London:20240821T200000
DTSTAMP:20260404T071858
CREATED:20240811T082113Z
LAST-MODIFIED:20240811T082113Z
UID:6539-1724266800-1724270400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-104/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240822T060000
DTEND;TZID=Europe/London:20240822T063000
DTSTAMP:20260404T071858
CREATED:20240811T082220Z
LAST-MODIFIED:20240811T082220Z
UID:6541-1724306400-1724308200@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240822T173000
DTEND;TZID=Europe/London:20240822T181500
DTSTAMP:20260404T071858
CREATED:20240811T082312Z
LAST-MODIFIED:20240811T082312Z
UID:6543-1724347800-1724350500@thenautilusgym.im
SUMMARY:TOTAL BODY RESET (ABC Fitness)
DESCRIPTION:A class focusing on mobility\, flexibility\, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. \nA mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout. \nThis class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise. \nIt ticks all the boxes: \nBone strengthening exercises \nMobilise stiff or sore joints \nBalance work and co-ordination to challenge the brain \nFlexibility as we work on range of motion as we perform the exercises \nA class focusing on mobility\, flexibility\, strength and low impact cardio. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-reset-abc-fitness-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240824T083000
DTEND;TZID=Europe/London:20240824T090000
DTSTAMP:20260404T071858
CREATED:20240811T082419Z
LAST-MODIFIED:20240811T082419Z
UID:6545-1724488200-1724490000@thenautilusgym.im
SUMMARY:CARDIO RESIST (ABC Fitness)
DESCRIPTION:20 Seconds work \n10 Seconds rest \n  \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-abc-fitness-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240824T090000
DTEND;TZID=Europe/London:20240824T095000
DTSTAMP:20260404T071858
CREATED:20240811T082522Z
LAST-MODIFIED:20240811T082522Z
UID:6547-1724490000-1724493000@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240824T133000
DTEND;TZID=Europe/London:20240824T143000
DTSTAMP:20260404T071858
CREATED:20240811T082606Z
LAST-MODIFIED:20240811T082606Z
UID:6549-1724506200-1724509800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240827T060000
DTEND;TZID=Europe/London:20240827T063000
DTSTAMP:20260404T071858
CREATED:20240818T093232Z
LAST-MODIFIED:20240818T093232Z
UID:6555-1724738400-1724740200@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240827T173000
DTEND;TZID=Europe/London:20240827T181500
DTSTAMP:20260404T071858
CREATED:20240818T093317Z
LAST-MODIFIED:20240818T093317Z
UID:6557-1724779800-1724782500@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240828T190000
DTEND;TZID=Europe/London:20240828T200000
DTSTAMP:20260404T071858
CREATED:20240818T093400Z
LAST-MODIFIED:20240818T093400Z
UID:6559-1724871600-1724875200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-106/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240829T060000
DTEND;TZID=Europe/London:20240829T063000
DTSTAMP:20260404T071858
CREATED:20240818T093521Z
LAST-MODIFIED:20240818T093521Z
UID:6561-1724911200-1724913000@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240829T173000
DTEND;TZID=Europe/London:20240829T181500
DTSTAMP:20260404T071858
CREATED:20240818T093616Z
LAST-MODIFIED:20240818T093616Z
UID:6563-1724952600-1724955300@thenautilusgym.im
SUMMARY:TOTAL BODY RESET (ABC Fitness)
DESCRIPTION:A class focusing on mobility\, flexibility\, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. \nA mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout. \nThis class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise. \nIt ticks all the boxes: \nBone strengthening exercises \nMobilise stiff or sore joints \nBalance work and co-ordination to challenge the brain \nFlexibility as we work on range of motion as we perform the exercises \nA class focusing on mobility\, flexibility\, strength and low impact cardio. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-reset-abc-fitness-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240831T083000
DTEND;TZID=Europe/London:20240831T090000
DTSTAMP:20260404T071858
CREATED:20240818T093710Z
LAST-MODIFIED:20240818T093710Z
UID:6565-1725093000-1725094800@thenautilusgym.im
SUMMARY:CARDIO RESIST (ABC Fitness)
DESCRIPTION:20 Seconds work \n10 Seconds rest \n  \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-abc-fitness-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240831T090000
DTEND;TZID=Europe/London:20240831T095000
DTSTAMP:20260404T071858
CREATED:20240818T093836Z
LAST-MODIFIED:20240818T093836Z
UID:6567-1725094800-1725097800@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240831T133000
DTEND;TZID=Europe/London:20240831T143000
DTSTAMP:20260404T071858
CREATED:20240818T093928Z
LAST-MODIFIED:20240818T093928Z
UID:6569-1725111000-1725114600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240903T060000
DTEND;TZID=Europe/London:20240903T063000
DTSTAMP:20260404T071858
CREATED:20240825T074637Z
LAST-MODIFIED:20240825T074637Z
UID:6575-1725343200-1725345000@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240903T173000
DTEND;TZID=Europe/London:20240903T181500
DTSTAMP:20260404T071858
CREATED:20240825T074724Z
LAST-MODIFIED:20240825T074724Z
UID:6577-1725384600-1725387300@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240904T173000
DTEND;TZID=Europe/London:20240904T181500
DTSTAMP:20260404T071858
CREATED:20240901T100709Z
LAST-MODIFIED:20240901T100709Z
UID:6617-1725471000-1725473700@thenautilusgym.im
SUMMARY:SHRED (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/shred-with-amy-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240904T190000
DTEND;TZID=Europe/London:20240904T200000
DTSTAMP:20260404T071858
CREATED:20240825T074806Z
LAST-MODIFIED:20240825T074806Z
UID:6579-1725476400-1725480000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240905T060000
DTEND;TZID=Europe/London:20240905T063000
DTSTAMP:20260404T071858
CREATED:20240825T074853Z
LAST-MODIFIED:20240825T074853Z
UID:6581-1725516000-1725517800@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240905T173000
DTEND;TZID=Europe/London:20240905T181500
DTSTAMP:20260404T071858
CREATED:20240825T074949Z
LAST-MODIFIED:20240825T074949Z
UID:6583-1725557400-1725560100@thenautilusgym.im
SUMMARY:TOTAL BODY RESET (ABC Fitness)
DESCRIPTION:A class focusing on mobility\, flexibility\, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. \nA mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout. \nThis class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise. \nIt ticks all the boxes: \nBone strengthening exercises \nMobilise stiff or sore joints \nBalance work and co-ordination to challenge the brain \nFlexibility as we work on range of motion as we perform the exercises \nA class focusing on mobility\, flexibility\, strength and low impact cardio. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-reset-abc-fitness-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240907T083000
DTEND;TZID=Europe/London:20240907T090000
DTSTAMP:20260404T071858
CREATED:20240825T075030Z
LAST-MODIFIED:20240901T100816Z
UID:6585-1725697800-1725699600@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-abc-fitness-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240907T090000
DTEND;TZID=Europe/London:20240907T095000
DTSTAMP:20260404T071858
CREATED:20240825T075113Z
LAST-MODIFIED:20240825T075113Z
UID:6587-1725699600-1725702600@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240907T133000
DTEND;TZID=Europe/London:20240907T143000
DTSTAMP:20260404T071858
CREATED:20240825T075203Z
LAST-MODIFIED:20240825T075203Z
UID:6589-1725715800-1725719400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-109/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240910T060000
DTEND;TZID=Europe/London:20240910T063000
DTSTAMP:20260404T071858
CREATED:20240901T080426Z
LAST-MODIFIED:20240901T080426Z
UID:6598-1725948000-1725949800@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240910T173000
DTEND;TZID=Europe/London:20240910T181500
DTSTAMP:20260404T071858
CREATED:20240901T080527Z
LAST-MODIFIED:20240901T080527Z
UID:6600-1725989400-1725992100@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240911T173000
DTEND;TZID=Europe/London:20240911T181500
DTSTAMP:20260404T071858
CREATED:20240901T080845Z
LAST-MODIFIED:20240901T081343Z
UID:6604-1726075800-1726078500@thenautilusgym.im
SUMMARY:SHRED (with Amy)
DESCRIPTION:To book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/shred-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240911T190000
DTEND;TZID=Europe/London:20240911T200000
DTSTAMP:20260404T071858
CREATED:20240901T080648Z
LAST-MODIFIED:20240901T080648Z
UID:6602-1726081200-1726084800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-110/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240912T060000
DTEND;TZID=Europe/London:20240912T063000
DTSTAMP:20260404T071858
CREATED:20240901T080945Z
LAST-MODIFIED:20240901T080945Z
UID:6606-1726120800-1726122600@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240912T173000
DTEND;TZID=Europe/London:20240912T181500
DTSTAMP:20260404T071858
CREATED:20240901T081105Z
LAST-MODIFIED:20240901T081105Z
UID:6608-1726162200-1726164900@thenautilusgym.im
SUMMARY:TOTAL BODY RESET (ABC Fitness)
DESCRIPTION:A class focusing on mobility\, flexibility\, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. \nA mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout. \nThis class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise. \nIt ticks all the boxes: \nBone strengthening exercises \nMobilise stiff or sore joints \nBalance work and co-ordination to challenge the brain \nFlexibility as we work on range of motion as we perform the exercises \nA class focusing on mobility\, flexibility\, strength and low impact cardio. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-reset-abc-fitness-10/
END:VEVENT
END:VCALENDAR