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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20230326T010000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231017T060000
DTEND;TZID=Europe/London:20231017T063000
DTSTAMP:20260404T120437
CREATED:20230919T070400Z
LAST-MODIFIED:20230919T070400Z
UID:5640-1697522400-1697524200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231016T184500
DTEND;TZID=Europe/London:20231016T194500
DTSTAMP:20260404T120437
CREATED:20230927T084916Z
LAST-MODIFIED:20230927T084916Z
UID:5756-1697481900-1697485500@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-54/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231016T173000
DTEND;TZID=Europe/London:20231016T183000
DTSTAMP:20260404T120437
CREATED:20230927T084448Z
LAST-MODIFIED:20230927T084448Z
UID:5746-1697477400-1697481000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231014T133000
DTEND;TZID=Europe/London:20231014T143000
DTSTAMP:20260404T120437
CREATED:20230927T083235Z
LAST-MODIFIED:20230927T083235Z
UID:5726-1697290200-1697293800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231014T090000
DTEND;TZID=Europe/London:20231014T100000
DTSTAMP:20260404T120437
CREATED:20230919T070102Z
LAST-MODIFIED:20230919T070102Z
UID:5630-1697274000-1697277600@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231012T190000
DTEND;TZID=Europe/London:20231012T200000
DTSTAMP:20260404T120437
CREATED:20230927T085459Z
LAST-MODIFIED:20230927T085459Z
UID:5768-1697137200-1697140800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-105/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231012T180000
DTEND;TZID=Europe/London:20231012T190000
DTSTAMP:20260404T120437
CREATED:20230927T085247Z
LAST-MODIFIED:20230927T085247Z
UID:5762-1697133600-1697137200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-102/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231012T170000
DTEND;TZID=Europe/London:20231012T180000
DTSTAMP:20260404T120437
CREATED:20230927T061912Z
LAST-MODIFIED:20230927T061912Z
UID:5700-1697130000-1697133600@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231012T063000
DTEND;TZID=Europe/London:20231012T070000
DTSTAMP:20260404T120437
CREATED:20230919T070537Z
LAST-MODIFIED:20230919T070537Z
UID:5648-1697092200-1697094000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-100/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231012T060000
DTEND;TZID=Europe/London:20231012T063000
DTSTAMP:20260404T120437
CREATED:20230919T071002Z
LAST-MODIFIED:20230919T071002Z
UID:5666-1697090400-1697092200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231011T190000
DTEND;TZID=Europe/London:20231011T200000
DTSTAMP:20260404T120437
CREATED:20230927T082943Z
LAST-MODIFIED:20230927T082943Z
UID:5718-1697050800-1697054400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231011T143000
DTEND;TZID=Europe/London:20231011T153000
DTSTAMP:20260404T120437
CREATED:20230927T054556Z
LAST-MODIFIED:20230927T054556Z
UID:5681-1697034600-1697038200@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231010T180000
DTEND;TZID=Europe/London:20231010T190000
DTSTAMP:20260404T120437
CREATED:20230927T055013Z
LAST-MODIFIED:20230927T055013Z
UID:5689-1696960800-1696964400@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231010T170000
DTEND;TZID=Europe/London:20231010T180000
DTSTAMP:20260404T120437
CREATED:20230927T083629Z
LAST-MODIFIED:20230927T083629Z
UID:5734-1696957200-1696960800@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231010T160000
DTEND;TZID=Europe/London:20231010T164500
DTSTAMP:20260404T120437
CREATED:20230927T062339Z
LAST-MODIFIED:20230927T062339Z
UID:5708-1696953600-1696956300@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231010T063000
DTEND;TZID=Europe/London:20231010T070000
DTSTAMP:20260404T120437
CREATED:20230919T070750Z
LAST-MODIFIED:20230919T070750Z
UID:5656-1696919400-1696921200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231010T060000
DTEND;TZID=Europe/London:20231010T063000
DTSTAMP:20260404T120437
CREATED:20230919T070334Z
LAST-MODIFIED:20230919T070334Z
UID:5638-1696917600-1696919400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231009T184500
DTEND;TZID=Europe/London:20231009T194500
DTSTAMP:20260404T120437
CREATED:20230927T084831Z
LAST-MODIFIED:20230927T084831Z
UID:5754-1696877100-1696880700@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231009T173000
DTEND;TZID=Europe/London:20231009T183000
DTSTAMP:20260404T120437
CREATED:20230927T084404Z
LAST-MODIFIED:20230927T084404Z
UID:5744-1696872600-1696876200@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231007T133000
DTEND;TZID=Europe/London:20231007T143000
DTSTAMP:20260404T120437
CREATED:20230927T083158Z
LAST-MODIFIED:20230927T083158Z
UID:5724-1696685400-1696689000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231007T090000
DTEND;TZID=Europe/London:20231007T100000
DTSTAMP:20260404T120437
CREATED:20230919T070038Z
LAST-MODIFIED:20230919T070038Z
UID:5628-1696669200-1696672800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231005T190000
DTEND;TZID=Europe/London:20231005T200000
DTSTAMP:20260404T120437
CREATED:20230927T085359Z
LAST-MODIFIED:20230927T085359Z
UID:5766-1696532400-1696536000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-104/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231005T180000
DTEND;TZID=Europe/London:20231005T190000
DTSTAMP:20260404T120437
CREATED:20230927T085209Z
LAST-MODIFIED:20230927T085209Z
UID:5760-1696528800-1696532400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231005T170000
DTEND;TZID=Europe/London:20231005T180000
DTSTAMP:20260404T120437
CREATED:20230927T061849Z
LAST-MODIFIED:20230927T061849Z
UID:5698-1696525200-1696528800@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231005T063000
DTEND;TZID=Europe/London:20231005T070000
DTSTAMP:20260404T120437
CREATED:20230919T070515Z
LAST-MODIFIED:20230919T070515Z
UID:5646-1696487400-1696489200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-99/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231005T060000
DTEND;TZID=Europe/London:20231005T063000
DTSTAMP:20260404T120437
CREATED:20230919T070939Z
LAST-MODIFIED:20230919T070939Z
UID:5664-1696485600-1696487400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231004T190000
DTEND;TZID=Europe/London:20231004T200000
DTSTAMP:20260404T120437
CREATED:20230927T062843Z
LAST-MODIFIED:20230927T062843Z
UID:5716-1696446000-1696449600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231004T143000
DTEND;TZID=Europe/London:20231004T153000
DTSTAMP:20260404T120437
CREATED:20230927T054531Z
LAST-MODIFIED:20230927T054531Z
UID:5679-1696429800-1696433400@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231003T180000
DTEND;TZID=Europe/London:20231003T190000
DTSTAMP:20260404T120437
CREATED:20230927T054940Z
LAST-MODIFIED:20230927T054940Z
UID:5687-1696356000-1696359600@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231003T170000
DTEND;TZID=Europe/London:20231003T180000
DTSTAMP:20260404T120437
CREATED:20230927T083557Z
LAST-MODIFIED:20230927T083557Z
UID:5732-1696352400-1696356000@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-39/
END:VEVENT
END:VCALENDAR