The Nautilus Gym Douglas Isle of Man

HIITSTEP (with Amy)
2022-08-10 07:15 - 07:45, 2022-08-03 07:15 - 07:45 (Europe/London)
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Freestyle Fitness Yoga (with Shaun)
2022-08-09 13:00 - 13:45, 2022-08-04 13:30 - 14:15, 2022-08-02 13:00 - 13:45, 2022-07-28 13:30 - 14:15, 2022-07-26 13:00 - 13:45, 2022-07-21 13:30 - 14:15, 2022-07-19 13:00 - 13:45
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures,
stretches and balances with fitness principles. Traditional yoga tends to combine both the physical
and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that
endorse strength and stability and increase flexibility.
FFY focuses on transitions from one posture to another which challenges the skeletal muscles as you
lift and lower the body/body parts and hold certain postures; or flow from one posture/position to
the next. FFY is designed to get the very best out of everyone so is suitable for complete beginners
or those wanting to change and adapt their practice. Challenging yourself physically and rising to the
challenge will lead to improved self-confidence and an ever increasing positive mental attitude.

Body Sculpt (with Aimie)
2022-08-06 10:00 - 11:00, 2022-07-30 10:00 - 11:00
Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.

Charlotte Nicole Dance Company
2022-08-04 17:00 - 18:30, 2022-08-03 19:00 - 20:00, 2022-08-03 17:00 - 18:30, 2022-07-28 17:00 - 18:30, 2022-07-27 19:00 - 20:00, 2022-07-27 17:00 - 18:30, 2022-07-21 17:00 - 18:30, 2022-07-20 19:00 - 20:00 and 1 more date

Meno - Fiit (with Paula)
2022-08-03 13:15 - 14:00
Meno-Fiit is a block of five 45 minute classes which will help you improve fitness, muscle tone, bone health and body confidence. The routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a cool down.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Total Body Sculpt (with Aimie)
2022-08-02 19:00 - 20:00
Total Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.

Total Body Sculpt (with Angela)
2022-07-26 19:00 - 20:00, 2022-07-21 19:00 - 20:00, 2022-07-19 19:00 - 20:00

Kettlebells (with Aimie)
2022-07-25 19:00 - 20:00, 2022-07-18 19:00 - 20:00
Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

Body Sculpt (with Angela)
2022-07-23 10:00 - 11:00, 2022-07-16 10:00 - 11:00

Step (with Nikki)
2022-07-20 11:15 - 12:00
A “step” is a raised platform that you step on, around and down in different patterns.
The idea of this class is to get you moving, improve your cardio fitness and coordination.
A step class is easier on the joints than other cardio exercises like running and it’s fun too!
