The Nautilus Gym Douglas Isle of Man

HIITCARDIO with Amy
2026-02-03 06:00 - 06:30, 2026-02-10 06:00 - 06:30, 2026-02-17 06:00 - 06:30, 2026-02-24 06:00 - 06:30 (Europe/London)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

HIITCIRCUIT with Amy
2026-02-03 06:30 - 07:00, 2026-02-10 06:30 - 07:00, 2026-02-17 06:30 - 07:00

*STRICTLY STRENGTH with Paula
2026-02-03 17:30 - 18:15, 2026-02-10 17:30 - 18:15, 2026-02-17 17:30 - 18:15
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

STEP-FIT with Amy
2026-02-04 17:30 - 18:15, 2026-02-11 17:30 - 18:15
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers.

It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results!

£30 for the 5 week block or £6.50 PAYG

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*Filipino Martial Arts with Ean
2026-02-04 19:00 - 20:00, 2026-02-11 19:00 - 20:00, 2026-02-18 19:00 - 20:00
ATP IOM
TO BOOK: 385205

*CARDIO RESIST with Amy
2026-02-05 06:00 - 06:30, 2026-02-16 06:00 - 06:30

STUDIO SHRED with Amy
2026-02-05 06:30 - 07:00, 2026-02-12 06:30 - 07:00, 2026-02-16 06:30 - 07:00
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers.

It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results!

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*BANDS BLITZ with Paula
2026-02-05 17:30 - 18:15, 2026-02-12 17:30 - 18:15, 2026-02-19 17:30 - 18:15

*PRIME TIME FITNESS with Paula
2026-02-06 09:30 - 10:15, 2026-02-13 09:30 - 10:15, 2026-02-20 09:30 - 10:15

*RESISTENCE REVIVAL with Amy
2026-02-07 09:00 - 09:50, 2026-02-14 09:00 - 09:50, 2026-02-21 09:00 - 09:50

2026-02-12 06:00 - 06:30
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook
