The Nautilus Gym Douglas Isle of Man

*RESISTENCE REVIVAL with Amy
2026-02-14 09:00 - 09:50, 2026-02-21 09:00 - 09:50, 2026-02-28 09:00 - 09:50 (Europe/London)
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*CARDIO RESIST with Amy
2026-02-16 06:00 - 06:30, 2026-02-26 06:00 - 06:30

STUDIO SHRED with Amy
2026-02-16 06:30 - 07:00, 2026-02-26 06:30 - 07:00
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers.

It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results!

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

HIITCARDIO with Amy
2026-02-17 06:00 - 06:30, 2026-02-24 06:00 - 06:30
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

HIITCIRCUIT with Amy
2026-02-17 06:30 - 07:00, 2026-02-24 06:30 - 07:00, 2026-03-03 06:30 - 07:00

*STRICTLY STRENGTH with Paula
2026-02-17 17:30 - 18:15, 2026-02-24 17:30 - 18:15

*Filipino Martial Arts with Ean
2026-02-18 19:00 - 20:00, 2026-02-25 19:00 - 20:00
ATP IOM
TO BOOK: 385205

*BANDS BLITZ with Paula
2026-02-19 17:30 - 18:15, 2026-02-26 17:30 - 18:15

*PRIME TIME FITNESS with Paula
2026-02-20 09:30 - 10:15, 2026-02-27 09:30 - 10:15

STEP-FIT with Amy
2026-02-25 17:30 - 18:15
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers.

It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results!

£30 for the 5 week block or £6.50 PAYG

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

Fitness Pilates @Candle Light Class
2026-02-27 18:00 - 19:00
£8.50

Immerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind, combining gentle Pilates movements with deep stretches and breathwork.
Perfect for unwinding, reconnecting, and embracing a moment of stillness in your busy day. Join us for an experience of peace, movement, and mindfulness.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
Facebook

METAPOWER with Amy
2026-03-02 06:00 - 06:30
METAPWR
Short on time? Big on results?
This 30-minute, high-energy circuit is all about strength, power, and endurance — with timed intervals, full-body moves, and a calorie burn that hits different.
In. Out. Done. Feeling unstoppable.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

HIITCARDIO with Amy
2026-03-03 06:00 - 06:30
Come check out our HIIT classes!

HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STRICTLY STRENGTH with Paula
2026-03-03 17:30 - 18:15
*Strictly Strength*

A no-nonsense, results-driven strength training class designed to push you to your limits!

*Benefits:*
– Build strength & power
– Increase muscle mass & tone
– Boost metabolism & energy
– Enhance functional fitness
– Feel empowered & confident

Ready to get strong?

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

STEP-FIT with Amy
2026-03-04 17:30 - 18:15
STEPFIIT – Wednesday 5:30PM at Nautilus Gym

Midweek. Mid-goals. Maximum energy.

Don’t let Wednesday slow you down — let it power you up.

Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started.

Burn calories
Build strength
Boost confidence
Be part of a motivating community

Every step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com

ABC Fitness | Douglas Isle Of Man | Facebook

*Filipino Martial Arts with Ean
2026-03-04 19:00 - 20:00
ATP IOM Facebook
To Book:

+44 7624 385205

abanikotrespuntasiom@gmail.com

*CARDIO RESIST with Amy
2026-03-05 06:00 - 06:30
CARDIO RESIST
30 minutes. Weights. Cardio that keeps you moving.

This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build strength — less HIIT, more steady cardio flow.
Full-body, feel-good, and done in 30 minutes. Perfect to kick-start your morning.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

STUDIO SHRED with Amy
2026-03-05 06:30 - 07:00
STUDIO SHRED – ABS & WEIGHTS
Thursdays | 6:30am
Nautilus Gym

A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong

All levels welcome — options always given.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

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*BANDS & BALLS with Paula
2026-03-05 17:30 - 18:15
