The Nautilus Gym Douglas Isle of Man

POWER PUMP (with Paula)
2024-11-16 09:00 - 09:50, 2024-11-23 09:00 - 09:50, 2024-11-30 09:00 - 09:50 (Europe/London)
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class
To book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

Filipino Martial Arts Beginner Course (with ATP IOM)
2024-11-16 13:30 - 14:30, 2024-11-20 19:00 - 20:00, 2024-11-23 13:30 - 14:30, 2024-11-27 19:00 - 20:00, 2024-11-30 13:30 - 14:30
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM
If you would like to book for this class, please contact Ean Radcliffe on 385205

Yoga with Ella
2024-11-18 17:45 - 18:30, 2024-11-25 17:45 - 18:30, 2024-12-02 17:45 - 18:30
You will be guided through an uplifting flow, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi.
Contact Ella on her Facebook page Yoga with Ella

HIITSTEP (with Amy)
2024-11-19 06:00 - 06:30, 2024-11-26 06:00 - 06:30, 2024-12-03 06:00 - 06:30
HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

KETTLE POWER (with Paula)
2024-11-19 17:30 - 18:15, 2024-11-26 17:30 - 18:15, 2024-12-03 17:30 - 18:15
Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio. Not only that, these movements challenge almost every muscle in your body.
To book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

Metapower (with Amy)
2024-11-20 06:00 - 06:30, 2024-11-27 06:00 - 06:30, 2024-12-04 06:00 - 06:30
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

Christmas Shred (with Amy)
2024-11-20 17:30 - 18:15, 2024-11-27 17:30 - 18:15
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

HIITCIRCUIT (with Amy)
2024-11-21 06:00 - 06:30, 2024-11-28 06:00 - 06:30
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

DANCE CARDIO (with Paula)
2024-11-21 17:30 - 18:15, 2024-11-28 17:30 - 18:15
Aerobics through the decades
To book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

AEROFUSION (with Paula)
2024-11-22 09:30 - 10:15, 2024-11-29 09:30 - 10:15
A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights, bands and a step.
Week 1 – Aerofusion with smaller dumbbells
Week 2 – Aerofusion using long bands and loop bands
Week 3 – Aerofusion using the step
Adding cardio exercise and weights to your exercise regime is essential at any age but more so as you get older as you will reap the benefits as you age.
Also exercising with a lovely group of like minded individuals helps with those social interactions to be able to connect and make new friendships
To book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

METAFIT (with Amy)
2024-11-23 08:30 - 09:00, 2024-11-30 08:30 - 09:00
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook
