PILATES with Jess (Multi Level)
2025-06-16 17:45 - 18:45, 2025-06-22 10:00 - 11:00, 2025-06-23 17:45 - 18:45, 2025-06-29 10:00 - 11:00, 2025-06-30 17:45 - 18:45 (Europe/London)
Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up!

Movement. Flow. Strength. Mobility

From energising flows to strong Pilates sessions, there’s a mix to suit all levels.

Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl

Most classes are booked directly with me via the link above but there are two that must be booked via the studio
– Flex & Flow – visit soyoga.im to book
– Prime Pilates – Prime gym membership only

For now, when you reach checkout on the booking app, you will be asked to make payment via bank transfer or cash (sorry – online payment is in the works and tech hates me!).

All classes are £10 or less – details shown on booking app.

Limited spaces and they fill quickly, so don’t wait too long to grab your spot.

Any questions? Just drop me a message – I can’t wait to move with you

mobile 07624 401894
(20+) Connect Pilates With Jess | Facebook

HIITCARDIO with Amy
2025-06-17 06:00 - 06:30, 2025-06-24 06:00 - 06:30, 2025-07-01 06:00 - 06:30
Come check out our HIIT classes!

HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

HIITCIRCUIT with Amy
2025-06-17 06:30 - 07:00, 2025-06-24 06:30 - 07:00, 2025-07-01 06:30 - 07:00
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

STRONG FOUNDATIONS with Paula
2025-06-17 17:30 - 18:15, 2025-06-24 17:30 - 18:15
STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:
* Squat.
* Hinge.
* Lunge.
* Push.
* Pull.
* Carry.
* Rotate.

Forward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness, and whether you’re an athlete aiming to improve your performance, a fitness enthusiast looking to “tone up”, or someone simply wanting to be functional in your daily life, getting stronger is essential.

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STRENGTH CIRCUITS with Amy
2025-06-18 06:00 - 06:30, 2025-06-25 06:00 - 06:30, 2025-07-02 06:00 - 06:30
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

STEP-FIT with Amy
2025-06-18 17:30 - 18:15, 2025-06-25 17:30 - 18:15, 2025-07-02 17:30 - 18:15
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers.

It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results!

£30 for the 5 week block or £6.50 PAYG

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*Filipino Martial Arts with Ean
2025-06-18 19:00 - 20:00, 2025-06-25 19:00 - 20:00
ATP IOM
TO BOOK: 385205

HIIT with Amy
2025-06-19 06:00 - 06:30, 2025-06-26 06:00 - 06:30
HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

METAFIT with Amy
2025-06-19 06:30 - 07:00, 2025-06-26 06:30 - 07:00
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

FITNESS PILATES with Paula
2025-06-20 09:30 - 10:15, 2025-06-27 09:30 - 10:15
FITNESS PILATES – REFINE & RECHARGE
Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises.
The class starts standing and then we make our way to the floor.
Aims of the class:
Increase muscular balance and strength.
Improve clients posture.
Facilitate the clients’ ability to optimally function occupationally and recreationally.
Improve core strength.
Improve mental cognition.
Suitable for any level of fitness as the exercises can be adapted to your level. Also a great class to add on to your exercise repertoire.
Great for those who don’t want high impact exercise!
Block booking available- £25
PAYG – £6.50
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

LIFT FOR LIFE with Amy
2025-06-21 09:00 - 09:50, 2025-06-28 09:00 - 09:50
LIFT FOR LIFE- Functional movements based around everyday movements:
Push
Pull
Lift
Squat
Lunges
Balance
Flexibility
Mobility

We also offer block bookings on all of our classes!

PM for more information

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

*STRENGTH AND STAMINA with Paula
2025-07-01 17:30 - 18:15
