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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20230326T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230812T090000
DTEND;TZID=Europe/London:20230812T100000
DTSTAMP:20260404T064215
CREATED:20230802T103113Z
LAST-MODIFIED:20230802T103113Z
UID:5381-1691830800-1691834400@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-55/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230812T133000
DTEND;TZID=Europe/London:20230812T143000
DTSTAMP:20260404T064215
CREATED:20230802T105536Z
LAST-MODIFIED:20230802T105536Z
UID:5440-1691847000-1691850600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230815T060000
DTEND;TZID=Europe/London:20230815T063000
DTSTAMP:20260404T064215
CREATED:20230802T082333Z
LAST-MODIFIED:20230802T082333Z
UID:5343-1692079200-1692081000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230815T063000
DTEND;TZID=Europe/London:20230815T070000
DTSTAMP:20260404T064215
CREATED:20230802T082807Z
LAST-MODIFIED:20230802T082807Z
UID:5363-1692081000-1692082800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230815T160000
DTEND;TZID=Europe/London:20230815T164500
DTSTAMP:20260404T064215
CREATED:20230802T103638Z
LAST-MODIFIED:20230802T103638Z
UID:5401-1692115200-1692117900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230815T170000
DTEND;TZID=Europe/London:20230815T180000
DTSTAMP:20260404T064215
CREATED:20230802T104401Z
LAST-MODIFIED:20230802T104401Z
UID:5411-1692118800-1692122400@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230815T180000
DTEND;TZID=Europe/London:20230815T190000
DTSTAMP:20260404T064215
CREATED:20230802T104817Z
LAST-MODIFIED:20230802T104817Z
UID:5422-1692122400-1692126000@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230816T190000
DTEND;TZID=Europe/London:20230816T200000
DTSTAMP:20260404T064215
CREATED:20230802T105144Z
LAST-MODIFIED:20230802T105144Z
UID:5432-1692212400-1692216000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230817T060000
DTEND;TZID=Europe/London:20230817T063000
DTSTAMP:20260404T064215
CREATED:20230802T083050Z
LAST-MODIFIED:20230802T083050Z
UID:5373-1692252000-1692253800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230817T063000
DTEND;TZID=Europe/London:20230817T070000
DTSTAMP:20260404T064215
CREATED:20230802T082538Z
LAST-MODIFIED:20230802T082538Z
UID:5353-1692253800-1692255600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230817T170000
DTEND;TZID=Europe/London:20230817T180000
DTSTAMP:20260404T064215
CREATED:20230802T103345Z
LAST-MODIFIED:20230802T103345Z
UID:5391-1692291600-1692295200@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230819T090000
DTEND;TZID=Europe/London:20230819T100000
DTSTAMP:20260404T064215
CREATED:20230802T103137Z
LAST-MODIFIED:20230802T103137Z
UID:5383-1692435600-1692439200@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230819T133000
DTEND;TZID=Europe/London:20230819T143000
DTSTAMP:20260404T064215
CREATED:20230802T105611Z
LAST-MODIFIED:20230802T105611Z
UID:5442-1692451800-1692455400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T060000
DTEND;TZID=Europe/London:20230822T063000
DTSTAMP:20260404T064215
CREATED:20230802T082406Z
LAST-MODIFIED:20230802T082406Z
UID:5345-1692684000-1692685800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T063000
DTEND;TZID=Europe/London:20230822T070000
DTSTAMP:20260404T064215
CREATED:20230802T082831Z
LAST-MODIFIED:20230802T082831Z
UID:5365-1692685800-1692687600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T160000
DTEND;TZID=Europe/London:20230822T164500
DTSTAMP:20260404T064215
CREATED:20230802T103710Z
LAST-MODIFIED:20230802T103710Z
UID:5403-1692720000-1692722700@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T170000
DTEND;TZID=Europe/London:20230822T180000
DTSTAMP:20260404T064215
CREATED:20230802T104426Z
LAST-MODIFIED:20230802T104426Z
UID:5413-1692723600-1692727200@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230822T180000
DTEND;TZID=Europe/London:20230822T190000
DTSTAMP:20260404T064215
CREATED:20230802T104842Z
LAST-MODIFIED:20230802T104842Z
UID:5424-1692727200-1692730800@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230823T190000
DTEND;TZID=Europe/London:20230823T200000
DTSTAMP:20260404T064215
CREATED:20230802T105228Z
LAST-MODIFIED:20230802T105228Z
UID:5434-1692817200-1692820800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T060000
DTEND;TZID=Europe/London:20230824T063000
DTSTAMP:20260404T064215
CREATED:20230802T083112Z
LAST-MODIFIED:20230802T083112Z
UID:5375-1692856800-1692858600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T063000
DTEND;TZID=Europe/London:20230824T070000
DTSTAMP:20260404T064215
CREATED:20230802T082604Z
LAST-MODIFIED:20230802T082604Z
UID:5355-1692858600-1692860400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230824T170000
DTEND;TZID=Europe/London:20230824T180000
DTSTAMP:20260404T064215
CREATED:20230802T103410Z
LAST-MODIFIED:20230802T103410Z
UID:5393-1692896400-1692900000@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230826T090000
DTEND;TZID=Europe/London:20230826T100000
DTSTAMP:20260404T064215
CREATED:20230802T103158Z
LAST-MODIFIED:20230802T103158Z
UID:5385-1693040400-1693044000@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230826T133000
DTEND;TZID=Europe/London:20230826T143000
DTSTAMP:20260404T064215
CREATED:20230802T105653Z
LAST-MODIFIED:20230802T105653Z
UID:5444-1693056600-1693060200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T060000
DTEND;TZID=Europe/London:20230829T063000
DTSTAMP:20260404T064215
CREATED:20230802T082428Z
LAST-MODIFIED:20230802T082428Z
UID:5347-1693288800-1693290600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T063000
DTEND;TZID=Europe/London:20230829T070000
DTSTAMP:20260404T064215
CREATED:20230802T082855Z
LAST-MODIFIED:20230802T082855Z
UID:5367-1693290600-1693292400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T160000
DTEND;TZID=Europe/London:20230829T164500
DTSTAMP:20260404T064215
CREATED:20230802T103737Z
LAST-MODIFIED:20230802T103737Z
UID:5405-1693324800-1693327500@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T170000
DTEND;TZID=Europe/London:20230829T180000
DTSTAMP:20260404T064215
CREATED:20230802T104448Z
LAST-MODIFIED:20230802T104448Z
UID:5415-1693328400-1693332000@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230829T180000
DTEND;TZID=Europe/London:20230829T190000
DTSTAMP:20260404T064215
CREATED:20230802T104905Z
LAST-MODIFIED:20230802T104905Z
UID:5426-1693332000-1693335600@thenautilusgym.im
SUMMARY:Flex 'N' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230830T190000
DTEND;TZID=Europe/London:20230830T200000
DTSTAMP:20260404T064215
CREATED:20230802T105301Z
LAST-MODIFIED:20230802T105301Z
UID:5436-1693422000-1693425600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-30/
END:VEVENT
END:VCALENDAR