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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240530T171500
DTEND;TZID=Europe/London:20240530T180000
DTSTAMP:20260403T184919
CREATED:20240525T091141Z
LAST-MODIFIED:20240525T091141Z
UID:6308-1717089300-1717092000@thenautilusgym.im
SUMMARY:POWER BANDS
DESCRIPTION:What are resistance bands?\nResistance bands add an extra challenge to body weight exercises\, but they don’t put the same sort of pressure on your joints that external weights do. They are also great for targeting smaller\, stabilizing muscles that you may not typically work.\n\n\nThe class will be a mix of aerobic exercises\, upper body and lower body strength exercises as well as mobility and flexibility work\, using long bands\, loop bands and the thicker activation bands.\n\n£24 block booked or £6\,50 payg\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-bands-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240530T060000
DTEND;TZID=Europe/London:20240530T063000
DTSTAMP:20260403T184919
CREATED:20240525T090910Z
LAST-MODIFIED:20240525T090910Z
UID:6306-1717048800-1717050600@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240529T190000
DTEND;TZID=Europe/London:20240529T200000
DTSTAMP:20260403T184919
CREATED:20240525T090805Z
LAST-MODIFIED:20240525T090805Z
UID:6304-1717009200-1717012800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-81/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240529T173000
DTEND;TZID=Europe/London:20240529T181500
DTSTAMP:20260403T184919
CREATED:20240525T090658Z
LAST-MODIFIED:20240525T090658Z
UID:6302-1717003800-1717006500@thenautilusgym.im
SUMMARY:TOTAL BODY TONE (ABC Fitness)
DESCRIPTION:A class of varied intensity using a whole range of exercises and equipment to increase muscle tone and make you stronger. Total Body Tone is a conditioning class aimed at toning and shaping the whole body.\n\n\nIf you want a top-to-toe workout combining a mix of resistance and core exercises\, to some great music\, this is the class for you.\n\n£24 for 4 weeks or £6.50 PAYG\n\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-tone-abc-fitness-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240528T173000
DTEND;TZID=Europe/London:20240528T181500
DTSTAMP:20260403T184919
CREATED:20240525T090454Z
LAST-MODIFIED:20240525T090537Z
UID:6300-1716917400-1716920100@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240528T060000
DTEND;TZID=Europe/London:20240528T063000
DTSTAMP:20260403T184919
CREATED:20240525T090346Z
LAST-MODIFIED:20240525T090346Z
UID:6298-1716876000-1716877800@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240525T133000
DTEND;TZID=Europe/London:20240525T143000
DTSTAMP:20260403T184919
CREATED:20240516T191635Z
LAST-MODIFIED:20240516T191635Z
UID:6291-1716643800-1716647400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240525T090000
DTEND;TZID=Europe/London:20240525T095000
DTSTAMP:20260403T184919
CREATED:20240516T190743Z
LAST-MODIFIED:20240516T190805Z
UID:6275-1716627600-1716630600@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240525T083000
DTEND;TZID=Europe/London:20240525T090000
DTSTAMP:20260403T184919
CREATED:20240516T191540Z
LAST-MODIFIED:20240516T191540Z
UID:6289-1716625800-1716627600@thenautilusgym.im
SUMMARY:CARDIO BLAST (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-blast-with-amy-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240523T171500
DTEND;TZID=Europe/London:20240523T180000
DTSTAMP:20260403T184919
CREATED:20240513T172723Z
LAST-MODIFIED:20240513T193558Z
UID:6256-1716484500-1716487200@thenautilusgym.im
SUMMARY:POWER BANDS
DESCRIPTION:What are resistance bands?\nResistance bands add an extra challenge to body weight exercises\, but they don’t put the same sort of pressure on your joints that external weights do. They are also great for targeting smaller\, stabilizing muscles that you may not typically work.\n\n\nThe class will be a mix of aerobic exercises\, upper body and lower body strength exercises as well as mobility and flexibility work\, using long bands\, loop bands and the thicker activation bands.\n\n£24 block booked or £6\,50 payg\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-bands-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240523T060000
DTEND;TZID=Europe/London:20240523T063000
DTSTAMP:20260403T184919
CREATED:20240516T191439Z
LAST-MODIFIED:20240516T191439Z
UID:6287-1716444000-1716445800@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240522T190000
DTEND;TZID=Europe/London:20240522T200000
DTSTAMP:20260403T184919
CREATED:20240516T191344Z
LAST-MODIFIED:20240516T191344Z
UID:6285-1716404400-1716408000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240522T173000
DTEND;TZID=Europe/London:20240522T181500
DTSTAMP:20260403T184919
CREATED:20240516T191236Z
LAST-MODIFIED:20240516T191236Z
UID:6283-1716399000-1716401700@thenautilusgym.im
SUMMARY:TOTAL BODY TONE (ABC Fitness)
DESCRIPTION:A class of varied intensity using a whole range of exercises and equipment to increase muscle tone and make you stronger. Total Body Tone is a conditioning class aimed at toning and shaping the whole body.\n\n\nIf you want a top-to-toe workout combining a mix of resistance and core exercises\, to some great music\, this is the class for you.\n\n£24 for 4 weeks or £6.50 PAYG\n\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-tone-abc-fitness-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240521T173000
DTEND;TZID=Europe/London:20240521T181500
DTSTAMP:20260403T184919
CREATED:20240516T191135Z
LAST-MODIFIED:20240516T191135Z
UID:6281-1716312600-1716315300@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240521T060000
DTEND;TZID=Europe/London:20240521T063000
DTSTAMP:20260403T184919
CREATED:20240516T191018Z
LAST-MODIFIED:20240516T191018Z
UID:6279-1716271200-1716273000@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240518T133000
DTEND;TZID=Europe/London:20240518T143000
DTSTAMP:20260403T184919
CREATED:20240516T190852Z
LAST-MODIFIED:20240516T190852Z
UID:6277-1716039000-1716042600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240518T090000
DTEND;TZID=Europe/London:20240518T095000
DTSTAMP:20260403T184919
CREATED:20240513T193701Z
LAST-MODIFIED:20240513T195104Z
UID:6270-1716022800-1716025800@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:  \nA pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240518T083000
DTEND;TZID=Europe/London:20240518T090000
DTSTAMP:20260403T184919
CREATED:20240513T193053Z
LAST-MODIFIED:20240513T193053Z
UID:6264-1716021000-1716022800@thenautilusgym.im
SUMMARY:CARDIO BLAST (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-blast-with-amy-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240516T171500
DTEND;TZID=Europe/London:20240516T180000
DTSTAMP:20260403T184919
CREATED:20240513T172900Z
LAST-MODIFIED:20240513T172920Z
UID:6258-1715879700-1715882400@thenautilusgym.im
SUMMARY:POWER BANDS
DESCRIPTION:What are resistance bands?\nResistance bands add an extra challenge to body weight exercises\, but they don’t put the same sort of pressure on your joints that external weights do. They are also great for targeting smaller\, stabilizing muscles that you may not typically work.\n\n\nThe class will be a mix of aerobic exercises\, upper body and lower body strength exercises as well as mobility and flexibility work\, using long bands\, loop bands and the thicker activation bands.\n\n£24 block booked or £6\,50 payg\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-bands-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240516T060000
DTEND;TZID=Europe/London:20240516T063000
DTSTAMP:20260403T184919
CREATED:20240513T172526Z
LAST-MODIFIED:20240513T172526Z
UID:6252-1715839200-1715841000@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240515T190000
DTEND;TZID=Europe/London:20240515T200000
DTSTAMP:20260403T184919
CREATED:20240513T172314Z
LAST-MODIFIED:20240513T172314Z
UID:6248-1715799600-1715803200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-76/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240515T173000
DTEND;TZID=Europe/London:20240515T181500
DTSTAMP:20260403T184919
CREATED:20240513T172124Z
LAST-MODIFIED:20240513T172124Z
UID:6246-1715794200-1715796900@thenautilusgym.im
SUMMARY:TOTAL BODY TONE (ABC Fitness)
DESCRIPTION:A class of varied intensity using a whole range of exercises and equipment to increase muscle tone and make you stronger. Total Body Tone is a conditioning class aimed at toning and shaping the whole body.\n\n\nIf you want a top-to-toe workout combining a mix of resistance and core exercises\, to some great music\, this is the class for you.\n\n£24 for 4 weeks or £6.50 PAYG\n\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-tone-abc-fitness-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240514T173000
DTEND;TZID=Europe/London:20240514T181500
DTSTAMP:20260403T184919
CREATED:20240513T171142Z
LAST-MODIFIED:20240513T171142Z
UID:6244-1715707800-1715710500@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240514T060000
DTEND;TZID=Europe/London:20240514T063000
DTSTAMP:20260403T184919
CREATED:20240513T164026Z
LAST-MODIFIED:20240513T164026Z
UID:6242-1715666400-1715668200@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240511T133000
DTEND;TZID=Europe/London:20240511T143000
DTSTAMP:20260403T184919
CREATED:20240513T193408Z
LAST-MODIFIED:20240513T193408Z
UID:6268-1715434200-1715437800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240511T090000
DTEND;TZID=Europe/London:20240511T095000
DTSTAMP:20260403T184919
CREATED:20240513T193207Z
LAST-MODIFIED:20240513T193258Z
UID:6266-1715418000-1715421000@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240511T083000
DTEND;TZID=Europe/London:20240511T090000
DTSTAMP:20260403T184919
CREATED:20240513T173144Z
LAST-MODIFIED:20240513T173144Z
UID:6262-1715416200-1715418000@thenautilusgym.im
SUMMARY:CARDIO BLAST (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-blast-with-amy-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240509T171500
DTEND;TZID=Europe/London:20240509T180000
DTSTAMP:20260403T184919
CREATED:20240513T172633Z
LAST-MODIFIED:20240513T172633Z
UID:6254-1715274900-1715277600@thenautilusgym.im
SUMMARY:POWER BANDS
DESCRIPTION:What are resistance bands?\nResistance bands add an extra challenge to body weight exercises\, but they don’t put the same sort of pressure on your joints that external weights do. They are also great for targeting smaller\, stabilizing muscles that you may not typically work.\n\n\nThe class will be a mix of aerobic exercises\, upper body and lower body strength exercises as well as mobility and flexibility work\, using long bands\, loop bands and the thicker activation bands.\n\n£24 block booked or £6\,50 payg\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/power-bands-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240509T060000
DTEND;TZID=Europe/London:20240509T063000
DTSTAMP:20260403T184919
CREATED:20240513T172437Z
LAST-MODIFIED:20240513T172437Z
UID:6250-1715234400-1715236200@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240508T190000
DTEND;TZID=Europe/London:20240508T200000
DTSTAMP:20260403T184919
CREATED:20240513T163835Z
LAST-MODIFIED:20240513T163835Z
UID:6240-1715194800-1715198400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-75/
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