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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240222T170000
DTEND;TZID=Europe/London:20240222T180000
DTSTAMP:20260403T232929
CREATED:20240210T111946Z
LAST-MODIFIED:20240210T112040Z
UID:6033-1708621200-1708624800@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240222T063000
DTEND;TZID=Europe/London:20240222T070000
DTSTAMP:20260403T232929
CREATED:20240210T111911Z
LAST-MODIFIED:20240210T111911Z
UID:6031-1708583400-1708585200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240222T060000
DTEND;TZID=Europe/London:20240222T063000
DTSTAMP:20260403T232929
CREATED:20240210T111809Z
LAST-MODIFIED:20240210T111809Z
UID:6029-1708581600-1708583400@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240221T190000
DTEND;TZID=Europe/London:20240221T200000
DTSTAMP:20260403T232929
CREATED:20240210T111627Z
LAST-MODIFIED:20240210T111627Z
UID:6027-1708542000-1708545600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240221T173000
DTEND;TZID=Europe/London:20240221T183000
DTSTAMP:20260403T232929
CREATED:20240210T111522Z
LAST-MODIFIED:20240210T111522Z
UID:6025-1708536600-1708540200@thenautilusgym.im
SUMMARY:LEGS \, BUMS & TUMS (with Amy)
DESCRIPTION:It’s time to shape up the legs\, firm up the booty and tighten up the tummy.\n\n\nA classic class with a modern twist\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/legs-bums-tums-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240220T173000
DTEND;TZID=Europe/London:20240220T183000
DTSTAMP:20260403T232929
CREATED:20240210T111256Z
LAST-MODIFIED:20240210T111417Z
UID:6023-1708450200-1708453800@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240220T063000
DTEND;TZID=Europe/London:20240220T070000
DTSTAMP:20260403T232929
CREATED:20240210T110330Z
LAST-MODIFIED:20240210T110818Z
UID:6011-1708410600-1708412400@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nMetafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metafit-with-amy-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240220T060000
DTEND;TZID=Europe/London:20240220T063000
DTSTAMP:20260403T232929
CREATED:20240210T110547Z
LAST-MODIFIED:20240210T110721Z
UID:6013-1708408800-1708410600@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240217T133000
DTEND;TZID=Europe/London:20240217T143000
DTSTAMP:20260403T232929
CREATED:20231023T080809Z
LAST-MODIFIED:20240210T103344Z
UID:5893-1708176600-1708180200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240217T090000
DTEND;TZID=Europe/London:20240217T100000
DTSTAMP:20260403T232929
CREATED:20231020T163655Z
LAST-MODIFIED:20240210T110840Z
UID:5794-1708160400-1708164000@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240215T190000
DTEND;TZID=Europe/London:20240215T200000
DTSTAMP:20260403T232929
CREATED:20240210T114124Z
LAST-MODIFIED:20240210T114124Z
UID:6043-1708023600-1708027200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-119/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240215T180000
DTEND;TZID=Europe/London:20240215T190000
DTSTAMP:20260403T232929
CREATED:20240210T114034Z
LAST-MODIFIED:20240210T114034Z
UID:6041-1708020000-1708023600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-118/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240215T171500
DTEND;TZID=Europe/London:20240215T181500
DTSTAMP:20260403T232929
CREATED:20231020T174300Z
LAST-MODIFIED:20240210T110858Z
UID:5848-1708017300-1708020900@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240215T063000
DTEND;TZID=Europe/London:20240215T070000
DTSTAMP:20260403T232929
CREATED:20231020T164735Z
LAST-MODIFIED:20240210T110913Z
UID:5830-1707978600-1707980400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-111/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240215T060000
DTEND;TZID=Europe/London:20240215T063000
DTSTAMP:20260403T232929
CREATED:20231020T163951Z
LAST-MODIFIED:20240210T110927Z
UID:5802-1707976800-1707978600@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiit-with-amy-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240214T190000
DTEND;TZID=Europe/London:20240214T200000
DTSTAMP:20260403T232929
CREATED:20231023T074108Z
LAST-MODIFIED:20240210T102136Z
UID:5885-1707937200-1707940800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner  Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240214T173000
DTEND;TZID=Europe/London:20240214T183000
DTSTAMP:20260403T232929
CREATED:20240210T102634Z
LAST-MODIFIED:20240210T110948Z
UID:6007-1707931800-1707935400@thenautilusgym.im
SUMMARY:LEGS \, BUMS & TUMS
DESCRIPTION:It’s time to shape up the legs\, firm up the booty and tighten up the tummy.\n\n\nA classic class with a modern twist\n\nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/legs-bums-tums/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240214T143000
DTEND;TZID=Europe/London:20240214T153000
DTSTAMP:20260403T232929
CREATED:20240210T113805Z
LAST-MODIFIED:20240210T113903Z
UID:6039-1707921000-1707924600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-117/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240213T173000
DTEND;TZID=Europe/London:20240213T183000
DTSTAMP:20260403T232929
CREATED:20231020T171846Z
LAST-MODIFIED:20240210T111003Z
UID:5838-1707845400-1707849000@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:STRONG AND LEAN is a weights based session for Women to improve strength\, retain muscle mass and improve overall bone strength. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240213T063000
DTEND;TZID=Europe/London:20240213T070000
DTSTAMP:20260403T232929
CREATED:20231020T164145Z
LAST-MODIFIED:20240210T100849Z
UID:5810-1707805800-1707807600@thenautilusgym.im
SUMMARY:METAFIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nMetafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240213T060000
DTEND;TZID=Europe/London:20240213T063000
DTSTAMP:20260403T232929
CREATED:20231020T164210Z
LAST-MODIFIED:20240210T111016Z
UID:5812-1707804000-1707805800@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n 
URL:https://thenautilusgym.im/classes/hiit-with-amy-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240212T184500
DTEND;TZID=Europe/London:20240212T194500
DTSTAMP:20260403T232929
CREATED:20231025T085039Z
LAST-MODIFIED:20240210T113634Z
UID:5920-1707763500-1707767100@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-115/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240212T173000
DTEND;TZID=Europe/London:20240212T183000
DTSTAMP:20260403T232929
CREATED:20231025T085449Z
LAST-MODIFIED:20240210T113337Z
UID:5930-1707759000-1707762600@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231130T190000
DTEND;TZID=Europe/London:20231130T200000
DTSTAMP:20260403T232929
CREATED:20231025T085108Z
LAST-MODIFIED:20231025T085108Z
UID:5922-1701370800-1701374400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-116/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231130T180000
DTEND;TZID=Europe/London:20231130T190000
DTSTAMP:20260403T232929
CREATED:20231025T084840Z
LAST-MODIFIED:20231025T084840Z
UID:5914-1701367200-1701370800@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-112/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231129T143000
DTEND;TZID=Europe/London:20231129T153000
DTSTAMP:20260403T232929
CREATED:20231020T175247Z
LAST-MODIFIED:20231020T175247Z
UID:5875-1701268200-1701271800@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231128T160000
DTEND;TZID=Europe/London:20231128T164500
DTSTAMP:20260403T232929
CREATED:20231020T174926Z
LAST-MODIFIED:20231020T174926Z
UID:5865-1701187200-1701189900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231128T060000
DTEND;TZID=Europe/London:20231128T063000
DTSTAMP:20260403T232929
CREATED:20231020T164520Z
LAST-MODIFIED:20231020T164520Z
UID:5820-1701151200-1701153000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-106/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231127T173000
DTEND;TZID=Europe/London:20231127T183000
DTSTAMP:20260403T232929
CREATED:20231023T081212Z
LAST-MODIFIED:20231023T081212Z
UID:5901-1701106200-1701109800@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-59/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231123T180000
DTEND;TZID=Europe/London:20231123T190000
DTSTAMP:20260403T232929
CREATED:20231025T084745Z
LAST-MODIFIED:20231025T084745Z
UID:5912-1700762400-1700766000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-111/
END:VEVENT
END:VCALENDAR