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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/London:20260813T060000
DTEND;TZID=Europe/London:20260813T063000
DTSTAMP:20260824T032601
CREATED:20260607T104548Z
LAST-MODIFIED:20260809T082342Z
UID:8827-1786600800-1786602600@thenautilusgym.im
SUMMARY:CARDIO RESIST with Amy
DESCRIPTION: CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-27/
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DTSTART;TZID=Europe/London:20260813T063000
DTEND;TZID=Europe/London:20260813T070000
DTSTAMP:20260824T032601
CREATED:20260104T103733Z
LAST-MODIFIED:20260809T082505Z
UID:8325-1786602600-1786604400@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/studio-shred-with-amy-3/
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DTSTART;TZID=Europe/London:20260813T173000
DTEND;TZID=Europe/London:20260813T181500
DTSTAMP:20260824T032601
CREATED:20260607T104730Z
LAST-MODIFIED:20260809T082655Z
UID:8835-1786642200-1786644900@thenautilusgym.im
SUMMARY:Core Fusion with Paula
DESCRIPTION:Expect a low-impact but highly effective workout that leaves you feeling longer\, stronger and more aligned. Suitable for all levels\, with options provided throughout.\n\n Thursday evenings\n 5.30pm\n The Nautilus Gym Studio\n £7 PAYG\n\n\nMessage to book your space \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/core-fusion-with-paula/
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