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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/London:20260715T093000
DTEND;TZID=Europe/London:20260715T101500
DTSTAMP:20260630T120849
CREATED:20260502T095532Z
LAST-MODIFIED:20260628T081303Z
UID:8686-1784107800-1784110500@thenautilusgym.im
SUMMARY:YOGA with Ashley
DESCRIPTION:Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. \n4 Week Sunday block \nWeek 1 (3 May) : Intro and Hatha \nWeek 2 (10 May) : Vinyasa and pranayama (breath) \nWeek 3 (17 May) : Twists and balances \nWeek 4 (24 May): Backbends\, inversions \nA warm and welcoming atmosphere – open to all!! \nBook via the Facebook page Facebook  or contact Ashley at iomyogaconnect@gmail.com \n£7 PAYG or £25 prebooked  (£20 for Nautilus members) 
URL:https://thenautilusgym.im/classes/yoga-foundation-workshop-with-ashley-2/
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DTSTART;TZID=Europe/London:20260715T110000
DTEND;TZID=Europe/London:20260715T120000
DTSTAMP:20260630T120849
CREATED:20260628T084102Z
LAST-MODIFIED:20260628T084102Z
UID:8873-1784113200-1784116800@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60-minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat-based class focused on rehabilitation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance via a Private WhatsApp group where we all keep in touch between class\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-6/
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DTSTART;TZID=Europe/London:20260715T173000
DTEND;TZID=Europe/London:20260715T181500
DTSTAMP:20260630T120849
CREATED:20260628T084613Z
LAST-MODIFIED:20260628T084613Z
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SUMMARY:STEP & SCULPT with Amy
DESCRIPTION:Midweek. Mid-goals. Maximum energy.\n\n\n\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-sculpt-with-amy-5/
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DTSTART;TZID=Europe/London:20260715T190000
DTEND;TZID=Europe/London:20260715T200000
DTSTAMP:20260630T120849
CREATED:20260316T185640Z
LAST-MODIFIED:20260628T084826Z
UID:8546-1784142000-1784145600@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-50/
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