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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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UID:8694-1778670000-1778673600@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60 minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat based class focused on rehabiliation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance  via a Private Whatsapp group where we all keep in touch between class\n\nDATES:29th April\, 6th\, 13th & 20th May\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-2/
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DTSTART;TZID=Europe/London:20260513T173000
DTEND;TZID=Europe/London:20260513T181500
DTSTAMP:20260520T195856
CREATED:20260502T111600Z
LAST-MODIFIED:20260502T111600Z
UID:8722-1778693400-1778696100@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION: STEPFIIT – Wednesday 5:30PM at Nautilus Gym \n\n\n\n\n\nMidweek. Mid-goals. Maximum energy.\n\n\nDon’t let Wednesday slow you down — let it power you up. \n\n\nJoin us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you\, energize you\, and remind you why you started.\n\n\n Burn calories\n Build strength\n Boost confidence\n Be part of a motivating community\n\n\nEvery step gets you closer to your goals. Every rep makes you stronger. Every class builds unstoppable momentum.\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com\n\n\n\nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-30/
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DTSTART;TZID=Europe/London:20260513T190000
DTEND;TZID=Europe/London:20260513T200000
DTSTAMP:20260520T195856
CREATED:20260502T113242Z
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UID:8731-1778698800-1778702400@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-56/
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