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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/London:20260331T060000
DTEND;TZID=Europe/London:20260331T063000
DTSTAMP:20260520T075819
CREATED:20260329T081523Z
LAST-MODIFIED:20260329T081523Z
UID:8566-1774936800-1774938600@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co \nFacebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-77/
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DTSTART;TZID=Europe/London:20260331T063000
DTEND;TZID=Europe/London:20260331T070000
DTSTAMP:20260520T075819
CREATED:20260329T081558Z
LAST-MODIFIED:20260329T081558Z
UID:8568-1774938600-1774940400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-112/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260331T173000
DTEND;TZID=Europe/London:20260331T181500
DTSTAMP:20260520T075819
CREATED:20260329T081640Z
LAST-MODIFIED:20260329T081640Z
UID:8570-1774978200-1774980900@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-12/
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