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SUMMARY:METAPOWER with Amy
DESCRIPTION:Metafit is a style of HIIT and is designed to boost your fitness\, rocket your energy levels & get massive results in the shortest amount of time possible \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/metapower-with-amy-25/
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DTSTART;TZID=Europe/London:20260327T093000
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UID:8554-1774603800-1774606500@thenautilusgym.im
SUMMARY:PRIME TIME FITNESS with Paula
DESCRIPTION: PRIME TIME FITNESS \nBecause this is your time.\n\n\nAre you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore?\n\n\nYou’re not alone — and you’re not imagining it.\n\n\nPrime Time Fitness is a supportive\, empowering class designed specifically for women in midlife who want to feel strong\, energised\, and confident in their changing bodies.\n\n\n Build strength to support bone health\n Boost metabolism and manage weight changes\n Improve balance\, mobility & joint health\n Reduce stress and lift your mood\n Feel understood in a room full of women who “get it”\n\n\nThis isn’t bootcamp culture.\nThis isn’t about shrinking yourself.\nThis is about building strength for the life you’re living now.\n\n\nWith expert guidance tailored to hormonal changes\, every session is designed to help you work with your body — not against it.\n\n\nWhether you’re perimenopausal\, menopausal\, or post-menopausal\, this is your space to move\, breathe\, laugh and grow stronger together.\n\n\n Strong body.\n Supported mind.\n Community of women in their prime.\n\n\nJoin Prime Time Fitness — because midlife isn’t the beginning of the end… it’s your prime.\n\n\nMessage now to book your place. Spaces are limited.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/prime-time-fitness-with-paula-11/
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DTSTART;TZID=Europe/London:20260327T180000
DTEND;TZID=Europe/London:20260327T190000
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UID:8563-1774634400-1774638000@thenautilusgym.im
SUMMARY:Fitness Pilates @Candle Light Class
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook
URL:https://thenautilusgym.im/classes/fitness-pilates-candle-light-class-3/
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