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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/London:20260317T060000
DTEND;TZID=Europe/London:20260317T063000
DTSTAMP:20260520T090130
CREATED:20260314T092906Z
LAST-MODIFIED:20260314T092906Z
UID:8513-1773727200-1773729000@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co \nFacebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-75/
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DTSTART;TZID=Europe/London:20260317T063000
DTEND;TZID=Europe/London:20260317T070000
DTSTAMP:20260520T090130
CREATED:20260314T093057Z
LAST-MODIFIED:20260314T093057Z
UID:8516-1773729000-1773730800@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-110/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260317T173000
DTEND;TZID=Europe/London:20260317T181500
DTSTAMP:20260520T090130
CREATED:20260314T093302Z
LAST-MODIFIED:20260314T093302Z
UID:8518-1773768600-1773771300@thenautilusgym.im
SUMMARY:STRICTLY STRENGTH with Paula
DESCRIPTION: *Strictly Strength*\n\n\nA no-nonsense\, results-driven strength training class designed to push you to your limits! \n\n\n*Benefits:*\n–  Build strength & power\n–  Increase muscle mass & tone\n–  Boost metabolism & energy\n–  Enhance functional fitness\n–  Feel empowered & confident\n\n\nReady to get strong? \n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man |  Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-10/
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