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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/London:20260305T060000
DTEND;TZID=Europe/London:20260305T063000
DTSTAMP:20260520T090143
CREATED:20260104T103132Z
LAST-MODIFIED:20260301T141126Z
UID:8311-1772690400-1772692200@thenautilusgym.im
SUMMARY:*CARDIO RESIST with Amy
DESCRIPTION:CARDIO RESIST \n30 minutes. Weights. Cardio that keeps you moving.\n\n\nThis cardio + resistance workout focuses on continuous movement using weights to raise your heart rate\, burn calories\, and build strength — less HIIT\, more steady cardio flow. \nFull-body\, feel-good\, and done in 30 minutes. Perfect to kick-start your morning.\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-with-amy-5/
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DTSTART;TZID=Europe/London:20260305T063000
DTEND;TZID=Europe/London:20260305T070000
DTSTAMP:20260520T090143
CREATED:20260104T103720Z
LAST-MODIFIED:20260301T141224Z
UID:8327-1772692200-1772694000@thenautilusgym.im
SUMMARY:STUDIO SHRED with Amy
DESCRIPTION:STUDIO SHRED – ABS & WEIGHTS \nThursdays | 6:30am\n Nautilus Gym\n\n\nA high-energy class focusing on weighted core work and full-body strength. Expect abs on fire\, muscles working\, and a proper sweat to start your day strong \n\n\nAll levels welcome — options always given.\n\n\n\n\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook \n\n\n\n\n\n\n Add to calendar
URL:https://thenautilusgym.im/classes/studio-shred-with-amy/
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DTSTART;TZID=Europe/London:20260305T173000
DTEND;TZID=Europe/London:20260305T181500
DTSTAMP:20260520T090143
CREATED:20250615T081456Z
LAST-MODIFIED:20260301T141736Z
UID:7732-1772731800-1772734500@thenautilusgym.im
SUMMARY:*BANDS & BALLS with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/aero-bands-with-paula/
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