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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20260329T010000
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DTSTART;TZID=Europe/London:20260224T060000
DTEND;TZID=Europe/London:20260224T063000
DTSTAMP:20260417T005105
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LAST-MODIFIED:20260201T104324Z
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SUMMARY:HIITCARDIO with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-70/
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DTSTART;TZID=Europe/London:20260224T063000
DTEND;TZID=Europe/London:20260224T070000
DTSTAMP:20260417T005105
CREATED:20260201T104459Z
LAST-MODIFIED:20260201T104459Z
UID:8389-1771914600-1771916400@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-105/
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DTSTART;TZID=Europe/London:20260224T173000
DTEND;TZID=Europe/London:20260224T181500
DTSTAMP:20260417T005105
CREATED:20260201T104801Z
LAST-MODIFIED:20260201T104801Z
UID:8397-1771954200-1771956900@thenautilusgym.im
SUMMARY:*STRICTLY STRENGTH with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strictly-strength-with-paula-5/
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