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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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DTSTART;TZID=Europe/London:20251223T063000
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DTSTAMP:20260520T113108
CREATED:20251130T084030Z
LAST-MODIFIED:20251130T084030Z
UID:8213-1766471400-1766473200@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-97/
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DTSTART;TZID=Europe/London:20251223T173000
DTEND;TZID=Europe/London:20251223T181500
DTSTAMP:20260520T113108
CREATED:20251130T102606Z
LAST-MODIFIED:20251130T102606Z
UID:8260-1766511000-1766513700@thenautilusgym.im
SUMMARY:*TRIPLE CHALLENGE with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/triple-challenge-with-paula/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T180000
DTEND;TZID=Europe/London:20251223T190000
DTSTAMP:20260520T113108
CREATED:20251213T084222Z
LAST-MODIFIED:20251213T084350Z
UID:8285-1766512800-1766516400@thenautilusgym.im
SUMMARY:Fitness Pilates @Candle Light Class
DESCRIPTION:£8.50\n\n\nImmerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass\, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind\, combining gentle Pilates movements with deep stretches and breathwork. \nPerfect for unwinding\, reconnecting\, and embracing a moment of stillness in your busy day. Join us for an experience of peace\, movement\, and mindfulness. \n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nFacebook \n 
URL:https://thenautilusgym.im/classes/fitness-pilates-candle-light-class/
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