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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20250330T010000
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DTSTART;TZID=Europe/London:20250812T060000
DTEND;TZID=Europe/London:20250812T063000
DTSTAMP:20260420T083216
CREATED:20250803T095549Z
LAST-MODIFIED:20250803T095549Z
UID:7939-1754978400-1754980200@thenautilusgym.im
SUMMARY:HIITCARDIO with Amy
DESCRIPTION:Come check out our HIIT classes!\n\n\nHIIT is high-intensity interval training which alternates between high intensity movements\, significantly increasing the heart rate\, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.\n\n\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-60/
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DTSTART;TZID=Europe/London:20250812T063000
DTEND;TZID=Europe/London:20250812T070000
DTSTAMP:20260420T083216
CREATED:20250803T095751Z
LAST-MODIFIED:20250803T095751Z
UID:7949-1754980200-1754982000@thenautilusgym.im
SUMMARY:HIITCIRCUIT with Amy
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-87/
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250812T173000
DTEND;TZID=Europe/London:20250812T181500
DTSTAMP:20260420T083216
CREATED:20250803T100344Z
LAST-MODIFIED:20250803T100344Z
UID:7964-1755019800-1755022500@thenautilusgym.im
SUMMARY:*STRENGTH AND STAMINA with Paula
DESCRIPTION:To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/strength-and-stamina-with-paula-8/
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